Physical Therapy Jobs a Basic Entry Into Medical Line

This is basically a health care job. The age of a human being plays a very vital role in the physical fitness of an individual human being. Physical Therapy is a very vast field and is also known as PT's in the field of medicine. Their work is to handle any patients of all ages against their exiting ailments relating to limbs, muscular pains and aches and even ebbing of bones.

A physical therapy problem can occur from a new born to the most aged of human beings. Physical therapy is usually performed to a patient for a natural return of circulation and limb movement in the body system. All athletes have to have physical therapy to keep them selves fit for whatever sport they are in. To work as a physical therapist you need to keep a cool mind, supple, flexible hands to handle the patient, as the patient is already in pain. To be a physical therapist you need to keep yourself fit and fine and maintain your health in order to help another man/woman back on their feet again in a normal lifestyle. There are full time and part time physical therapist jobs,

There are medical schools, colleges and training institutes, specifically for the teachings of this particular topic, it's not a difficult process to get a job in a physically therapy department. You just have to be a good observer to do the same, just join in on a medical school or hospital, and you can self teach yourself the ways of handling this job. In the field of a medical profession, this is the easiest of jobs to find and do. There are a number of physical therapy jobs such as speech therapy, mental therapy, limb therapy, and the list can go on, if you are interested in medical care, especially a therapy department, you can apply online for a job, As years are passing on more and more people are becoming aware of the advantages to physical therapy, so this job is even more demanding, you can easily find this kind of job on the internet.

On a daily basis, there is a growing need of physical therapists, some of these professionals have a full time as well as a part time job, due to the increasingly demand of this therapy. This is a very growing occupation as well as a very paying job, if we have a look; there is no age limit for this therapy. This is one job that can last for centuries. There are very extensive study and hard work in the medical line to become a doctor, or to avail any specific degree in any special field of medicine this particularly is one of the easiest observant jobs. You may call this particular job an entry level one, as these are the basics, any doctors have to learn. If you have hands on physical therapy, you can apply and get a job in any big medical institution.

Massage Therapy (and Other Enjoyable Ways) to Lower Blood Pressure

If you have high blood pressure, you're going to want to read this article. These are some easy, natural and even enjoyable ways you can bring your BP numbers down.

Research tells us that at least 1/3 of all men have high blood pressure, and women are not far behind. Much of the time this disease has no physical symptoms, but it dramatically increases your chance of dying of a heart attack and your risk of heart failure. It is the number one cause of stroke, and only second as a cause for kidney failure. Studies also show that the following are simple ways that could help control your blood pressure. For example:

Squeeze a Tennis Ball
Yes, you read that correctly. About 40 years ago, Dr. Ronald Wiley developed a new device to stop pilots from falling asleep by increasing their blood pressure and circulation to their brains. Interestingly, it was discovered that after prolonged use, blood pressure actually reduced.

You can get a similar result by squeezing a tennis ball. Just hold the ball loosely, then squeeze it as hard as you comfortably can, holding for a minimum of five seconds. Relax your whole body for a count of two, then repeat the process ten times. Rest for a five count, then do ten more repetitions with that hand. Repeat with your other hand.

Enjoy Some Dark Chocolate
Dr. Karin Ried, working with researchers from the University of Adelaide, Australia said that eating dark chocolate can "significantly, albeit modestly, reduce blood pressure for people with high blood pressure but not for people with normal blood pressure."

Another study published in the JAMA found that eating approximately 30 calories per day of dark chocolate was associated with lowered blood pressure. This was reported to occur without weight gain or other adverse effects.

Savor a Cup of Tea
Wow, I love tea! Almost a countless number of studies have shown that tea has positive effects on our blood pressure. Most of these studies have been done with green and oolong tea (a bit more robust and heartier than green, but also low in caffeine).

One study that spanned a decade and conducted by scientists at Taiwan's National Cheng Kung University, determined that drinking just 4 oz. of oolong or green teas a day can reduce the risk of high blood pressure by a 46%. When that was increased to 20 oz., researchers saw a 65% drop.

More recently, Hibiscus tea has been touted as a BP-reducer too. With no caffeine, this is a preferred choice for some. It's said that at least two cups of this mild tea per day can show results in as little as 4 weeks, and it tastes pretty good too.

Know You Are Breathing
Notice that I didn't say, "Just breathe." We are breathing all the time, so if that was all that was needed, there would be no high blood pressure. However, knowing that this is so, that is - bringing your attention to the activity of your breath - can help bring blood pressure down.

All you need to do is regularly spend 5-10 minutes sitting comfortably and allowing thoughts to drop away as you simply observe your breath. If you notice that your mind has wandered, no big deal, just come back to experiencing the inhalation and exhalation.

Rollin McCraty, Ph.D., and director of research at the HeartMath Institute in Boulder Creek, Ca, says that having a routine breathwork practice can achieve results. One three-month study of computer-company workers showed that drop could be as pronounced as ten points systolic and six points dyastolic.

Get a Massage
Ahhh, massage therapy. Recent research from Dillard University in Louisiana showed that a combination of massage therapy and diaphragmatic breathing reduced blood pressure and also anxiety in as little as one week. Another study done by the Touch Research Institute at the University of Miami School of Medicine, showed that regular massage reduced high blood pressure and depression too. As with chocolate, tea and tennis ball-squeezing, the best results were gained by regularity. (Who could resist such a scientific experiment - regular massage therapy treatments for research?) Clients I have seen who report BP improvement are receiving at least 1-2 treatments per month.

Of course, don't take all of this as a new regimen to solve your high blood pressure woes, but continue to follow your health care provider's guidance. This isn't meant to be a substitute, but a possible compliment to your current plan.

What to Expect at Your First Massage Appointment

What To Expect At Your First Massage Appointment

Do you have questions like: Do I have to undress completely? Does it hurt? Is there anything I should do to prepare? What will I feel like after? What is the process?

All those questions can be answered with the simple statement - It depends upon your goals and desired outcome. Some clients expect relaxation, some expect pain relief and others expect improved athletic performance.

There are, however, some elements common to all first massage appointments and to after care instructions.

Intake and Consultation

First, you are asked to complete a client intake form. This form alerts the therapist to any special needs, areas of focus or treatment contraindication. Be as thorough as possible and be prepared to briefly discuss any conditions that will impede or improve your massage.

This is a good time to discuss the techniques used and your comfort levels; tolerance to pressure, degree of undress.

Privacy and Comfort

Following a brief consultation in the massage room, the therapist leaves you in privacy to disrobe to your comfort level. There are some massage techniques that can be performed while fully clothed if you are uncomfortable disrobing at all; Shiatsu, for example.

Lie down on the table; usually face down, with your head supported by a padded face cradle. Cover yourself with the sheets provided. You are completely covered while lying on the massage table. Only the area being treated is uncovered.

Room temperature, heating pads and body position are all adjustable. Don't hesitate to ask for what you need for your comfort.

Massage Scope and Technique

A full body massage usually includes: the face and scalp, neck, shoulders, upper and lower back, arms, hands, gluts, legs, and feet. If there are any areas to avoid, let the therapist know in during the consultation.

Most massage therapist use a combination of techniques. Two therapists trained by the same school personalize the techniques and are never exactly the same. Therefore, choosing your therapist is an intensely personal decision. Communication and responsiveness are the keys to a successful relationship with a practitioner.

The techniques applied are determined through the consultation process and by conditions that present themselves during the massage.

The intensity of the work ranges from less physically demanding energy work, such as Reiki and relaxation techniques, to the more deep tissue and pressure point techniques such as shiatsu, Swedish, trigger point therapy, and assisted stretching. The deeper techniques are for injury rehabilitation, improved flexibility and athletic performance.

There should be no intolerable discomfort. The pressure used is to client tolerance, so speak-up if the pressure is too much. That said; there are benefits to tolerating some pain, depending on your desired outcome. If you are there for relaxation - no pain. If you are there for improved athletic performance - no pain/no gain.

Be aware; there is good pain and bad pain. Good pain is pain that is local to the pressure and might move SLOWLY. It is somewhat dull or achy. The best way to manage this type of pain is to breathe through it and let the therapist know if it becomes too much. Bad pain is sharp, shooting pain. This is never good. Stop the technique immediately. You might need treatment from a Chiropractor or physician.

Post Massage Care

Drink plenty of water. A massage can dislodge toxins and waste products from your tissues. Your body uses water as a medium by which to flush them. Your water needs depend on many factors, including your health, your activity level and your environment. A general rule is 8 to 12 - 8 ounce cups per day. Healthy adult kidneys can process fifteen liters of water a day. You will not suffer from water intoxication if you drink a lot of water, provided that you drink it over a span of time. Do not drink large amounts all at once.

Activity level after a massage, again, depends on outcome goals. Plan to relax for the remainder of the day.

Do not plan a competitive athletic event for three days after a deep tissue massage. If that is unavoidable, it is recommended that you do a light workout (30 to 50% of normal workout intensity) before the event. This prevents the muscles and joints from being too lax and vulnerable to injury.

If you have residual pain from a deep massage, use ice to reduce any sore spots.

If you have a headache, it is most likely because you did not drink enough water.

Following these guidelines goes a long way to insuring a positive first massage experience. These processes and technique are employed in our clinic with much success.

4 Steps to Correcting Mallet Toe

Mallet toe and hammertoes are deformities of the joints. They form for a number of reasons. Identifying that reason and treating it is usually necessary to prevent the deformity from progressing further. Reversing it may require surgical correction, if it is not caught in time.

So, if you are starting to see changes in the joints of your toes, it is time to take action. Here's what to do.

Identify the Reason

What is causing the joint change? Rheumatoid and osteoarthritis cause damage to the joints. Although, past treatments for arthritis focused on pain management, other courses of action are now recommended, included regular physical activity and weight bearing exercises.

The length of your toes and your general foot health could be the cause of the joint changes. For example, if your second toe is longer than your big toe, it could be in a constantly cramped position due to poor fitting shoes, a tight toe-box or hard shoe materials. Bunions and plantar warts can also cause the toe's tendon to shorten and eventually produce the deformity.

High arches and flat feet can eventually cause the joint changes. Wearing shoes with no arch support can eventually cause the problems, too.

In addition to arthritis, other diseases can cause mallet toe and hammertoes. Or, at least, the condition is more common in people that have diseases like diabetes. A stroke can be a contributing factor. Joint changes are classic symptoms of Charcot-Marie-Tooth disease.

Correct the Cause

If none of the above causes seem to apply, then you are not wearing friendly shoes. You need to face that fact, before you proceed. Our feet should be cared for in the same way that we care for the rest of our bodies. Fashion designers have made it difficult for people, especially women, to stand and walk in comfort.

If the cause of your mallet toe is an underlying disease, a trip to the podiatrist is in order. Unlike your regular family doctor, a podiatrist specializes in treating foot problems. Diabetics should visit a podiatrist regularly.

For high arches, custom orthotics is the solution. Orthotic inserts are also helpful for people that suffer from Charcot foot.

For flat feet, arch supports are the answer. In fact, anyone will benefit from good arch support.

Exercise Your Toes

Physical therapy for the toes might seem like an unusual idea, but some exercises will help to stretch the tendons and strengthen the joints. For example, curling up a newspaper with your toes or gently stretching them manually may help reverse mallet toe.

Use Straighteners and Separators

Straighteners, separators and caps combined with practical shoes that have a large deep toe box are helpful for anyone, regardless of the cause of the problem. Even if they cannot reverse the condition completely, they will help prevent it from worsening.

When you choose shoes, make sure that there is plenty of room to wiggle your toes. If not, then the shoes are too tight. Surgery is sometimes necessary to correct mallet toe. It's best to avoid that option, if at all possible.

Finding Out What Treatment a Massage Client Really Wants

What Does The Client Want?

This is the simplest and most difficult part of building your client base - and also the most important thing to remember.

It is a very simple concept, but it can be very difficult to achieve and if you don't the clients won't come back or give you referrals.

So what is it?

Give the client the treatment they want.

That's it - I said it was simple.

Or is it?

Let's take an example of a client booking a one hour Massage appointment. They make the booking, turn up on time and you go through your intake process to ensure no contra-indications etc and you then give them the massage. At the end they leave satisfied having had the treatment they booked - a one hour massage.

Did they get the treatment they really wanted?

Each client is unique; they each have a different body with different tensions, areas of stress and needs. Sometimes a client has a specific physical problem they want addressing - knotted shoulders for example, other times they just want to have an hour dedicated to them in a nice pampering massage to send them off to sleep.

Which of these did the client who booked the one hour treatment want?

The difference between a treatment that is going to help ease the tension in some tight shoulders and one that is going to send a client drifting off to sleep in the clouds is immense, and if you don't give the client the right one they aren't going to be very satisfied with the treatment.

And if they aren't satisfied they had the treatment they wanted they aren't going to come back again.

So perhaps the key to an excellent treatment should be:

Find out what the client wants.

This is really important, I have been for so many massages over the years - from small private practices to some of the world's best Spa's in five star hotels.

Whenever I travel I like to have a massage, particularly if it is a new country or destination. From all of these treatments I have learnt something, just because you are paying a lot for a treatment in beautiful surroundings doesn't mean you are going to get a good treatment.

Most places, not all, have some sort of case history consultation. You need to check for any contra-indications before beginning any treatments, but all too often what is usually just a form is as far as the therapist goes in finding out my needs and desires for the treatment.

So here we have it, the first key to ensuring repeat clients - spend a few moments before the treatment starts asking them what they want. What type of treatment are they after.

But what does the client really want?

Ok, that's brilliant - we've asked the client what they would like from the treatment but unfortunately they have a tendency to be not very helpful. Very quickly, and I bet you've used these yourself, you will get some answers like:

"Just to relax and chill-out"

"I'm just really stressed with so much tension I need a really deep massage"

And of course the most unhelpful of them all:

"I don't know really, I just fancied a massage"

These, or similar, are the three most common answers I have found that clients give when you ask them what they want from a massage.

Our job as therapists is to understand what they really mean by their answer, to help them expand on it and to explore it. Generally they have come for a massage or treatment for a reason, they want to feel different when they leave to how they arrived.

And this is the second key to ensuring the client gets the massage they want:

How does the client want to feel when they leave?

I think this is really important, I always ask all my clients this because it makes them think about the outcome of the treatment a little more. Wording can be changed to suit, but some examples I use are:

"What will you notice that is different about yourself or in your body when you leave?"

"Do you want to feel different when you leave? If so how - describe how you would like to feel emotionally and physically"

"If you have the massage you want today, what will be different between now and when you leave?"

Like us, our clients are often lazy and don't want to think about the answers - often replying with?"I don't know" or "Relaxed." So in this situation I follow up with some more probing, similar to some of the following

"Ok, will you walk differently?"

"When you walk out of here to go to your car will I notice anything different about you or how you are walking?"

"Relaxed, how does relaxed feel for you? Can you describe it?"

You will then find that most clients will start to expand on their answers and give you a much better idea of how to plan your treatment.

At the end of the treatment you can ask them how they feel, did they get the outcome they wanted. A very powerful way of doing this is to ask them to walk around the treatment room and describe how they feel. Ask how it compares to when they arrived, what is different and do they feel they got the treatment they wanted. When they are walking they will often stand still to think about the answer, prompt them to keep walking. Through the movement of their body they will really start to notice the changes and differences.

Cross Fiber Massage Training

Find Cross Fiber Massage Training in the United States and Canada. If you are looking for specialized education in one of the many massage modalities practiced today, cross fiber massage training is as unique as its name implies. Often referred to as "Canadian Deep Muscle Massage," cross fiber massage training teaches students a specific technique that provides fast pain and stress relief.

Future practitioners taking cross fiber massage training learn a distinct bodywork method comprised of several massage therapies including Pilates, Rolfing, Pfrimmer, lymphology, and trigger point therapy, among others. During cross fiber massage training, students learn friction techniques that stretch and broaden large muscle groups; which are similar to those methods administered during a deep tissue massage.

In most cross fiber massage training programs, students are introduced to advanced anatomy studies, pathology, physiology, kinesiology, range of motion, and body mechanics. Additionally, students gain hands-on clinical training in cross fiber massage and other integrative massage techniques.

While no two courses are the same, a number of cross fiber massage training programs may be offered as part of a larger massage therapy curriculum, or as a continuing education or certification course.

One of the positive healing techniques that is taught in a cross fiber massage training course entails the gentle rubbing of targeted muscles; then progressively, deepening the rubbing method. In doing so, cross fiber massage helps to release and restore sore and inflamed muscles. Because it is frequently facilitated as a rehabilitative massage therapy, cross fiber massage training is not only offered as a therapy for humans, it is also taught in many equine and small animal massage programs as well.

If you (or someone you know) are interested in finding cross fiber massage training, let professional education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Cross Fiber Massage Training
© Copyright 2007
The CollegeBound Network
All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Lymphatic Massage - The Benefits

Lymphatic massage or lymph drainage massage is a technique used to help increase lymph flow.
Increased lymph flow removes harmful substances from the tissues and increases immune function.

Lymphatic massage can be useful in cases of edema, sports injury or for people experiencing a sluggish immune system or those suffering from a lack of energy.

What is the Lymphatic System?

The lymphatic system plays a crucial role in your body's ability heal from injury and ward off disease.
It is essential to the body's drainage system for cleansing and filtering out toxins and bacteria.

Problems With The Lymphatic System

Aches, pains, soreness and flu like symptoms could all be caused by congested lymph pathways.

The Benefits of Lymphatic Massage

Lymphatic massage can help to unblock the lymph system by manually cleansing the lymph system in a clockwise fashion.

Performing lymphatic massage correctly can stimulate the opening of the initial lymphatic and increase the volume of lymph flow by as much as 20 times.

Because lymph cleanses nearly every cell in your body the negative effects of chronic lymph blockages include but are not limited to:

o Frequent cold and flu infections

o Joint pain

o Headache and migraine

o Menstrual cramps

o Arthritis

o Loss of appetite

o Fatigue

o Mood irregularities

o Depression

o Acne

o Cellulite

What is Lymphatic Massage?

The use of massage as a healing therapy dates back centuries.
Lymphatic massage was developed in the 1930s and is a delicate form of massage that stimulates the body's lymphatic system.

The lymphatic system has no central pump and depends on muscle contraction through deep breathing, exercise and manual manipulation to move fluid.

Lymphatic massage utilizes a very light pressure combined with soft pumping movements in the direction of the lymph nodes. Immune system function can be significantly increased, improving metabolism and helping the body to eliminate waste and toxins.

A strong immune system makes you feel balanced, happy and whole.

As with most massage, it is vital to drink lots of water after a lymphatic massage to flush away toxins that have been released.

Lymphatic Massage - What can it be used for?

Lymphatic massage has been used for years to enhance the quality of the skin.

o Lymphatic massage aids the increase of lymph flow. When the lymph is flowing as it should, cells are bathed in fresh fluid making the skin look fresh and alive.

Lymphatic massage is also useful for people with sports injuries.

o When applied after neuromuscular massage, lymphatic massage helps to clear the tissue of debris and reduce the minor edema that can occur after deep tissue massage.

o Repeated lymphatic massage whilst healing from a sports injury can help to enhance the tissue regeneration process by keeping the tissue as healthy as possible.

It is thought that lymphatic massage can also help the scarring process by enhancing circulation and immunity.

o Increased lymph flow around the scar stimulates damaged lymph vessels to heal.

o Increased lymph flow draws away toxins improving the health of the tissues.

Another common use of lymph drainage massage is in breast cancer cases.

o Women who have had axillary lymph nodes removed sometimes develop edema in their arm. As long as there is only minor swelling, then a massage therapist with a good knowledge of contraindication and some specific techniques can do a great amount of good.

Lymphatic Massage - Is it Safe?

For the most part lymphatic massage is safe. However as with all massage therapies there are some contra indications. For lymphatic massage specifically, these include acute inflammation, malignant tumors, thrombosis and major heart problems.

To get the best results from a lymphatic massage, seek out a suitably trained and qualified therapist.

5 Best Massage Therapies in Today's Massage Chairs

People have been getting massage therapy for centuries. Many civilizations developed massage techniques to help relieve tired muscles, induce relaxation and improve general health. These massage therapy secrets were passed on from generation to generation. They have developed different massage therapy schools with different approaches and benefits when performing massage. Massage chairs have integrated many of these techniques to deliver effective massage therapy. Let us take a look at the 5 best massage therapies offered in today's massage recliners.

Swedish Massage: Swedish massage is one of the most common massage therapies found in spas throughout the world. The Swedish technique uses longer strokes, kneading and gentle pressure on the superficial layers of the muscles. Swedish also involves the use of heat and stretching. There are functions in the massage chair that include heating elements and even stretching the lower body. The premier massage chair recliners incorporate these features into their chairs to provide a realistic and soothing Swedish massage.

Shiatsu Massage: Shiatsu massage uses finger pressure of the thumb, fingers and palm to target acupressure points. The rhythmic pressure of the Shiatsu massage helps to soothe and relax the whole body. Many massage chairs, like Panasonic, include a body scan technology to locate your individual acupressure points. The program then adjusts the massage to focus on your individual pressure points. Shiatsu is very soothing and induces whole body relaxation.

Deep Tissue Massage: Many massage therapies target the superficial layers of the muscles. Deep tissue massage targets deeply into the muscles. Deep tissue is used to break down scar tissue and reduce crystallization of tendons and muscles. Deep tissue stretches and elongates the muscles to restore their elasticity. Massage chairs have developed programs that start more superficially and then start to penetrate more deeply to relieve sore aching muscles.

Reflexology Massage: Reflexology uses certain areas of the feet and hands to help to relax major body organs. When the body comes under stress, it mobilizes the hands and feet for action. The major organs support the hands and feet. Reflexology massage seeks to reverse the tension to relieve it and the major organs. The Sanyo massage chair has incorporated the use of reflexology points to stimulate relaxation in the major organs. The Sanyo chair uses an air compression system to gentle squeeze the feet and then has reflexology nodes to induce full body relaxation.

Sports Massage: Sports massage is a combination of the use of long flowing strokes like the Swedish massage technique and the acupressure points of the Shiatsu massage technique. Sports massage is designed for athletes who perform vigorous exercise. Many massage chairs already have the technology to perform sports massage and simply developed software programs to deliver them. The sports massage helps to reduce soreness and increase healing of muscles.

There are many massage therapy techniques offered in the massage chairs of today. The variety is tremendous and there is a massage therapy for practically every need. Science and technology have come together to bring you the best massage therapies developed over the centuries. These are no available on demand in the comfort of your home with a massage chair recliner.

Personal Trainers Vs Physical Therapists in Injury Rehab Therapy

Personal trainers and physical therapists are both involved in the fields of health and fitness. While many people may never require nor utilize the services and expertise of a therapist, it is becoming increasingly common for people to hire a personal trainer.

The assistance of a physical therapist, or physiotherapist, is usually prescribed by a doctor to assist in healing and rehabilitation of the body after a serious injury or illness. Therapy offices have medical equipment that is designed for rehabilitating injuries, including specially designed tables, exercise machines, weight or strength training tools, and other equipment that might not be found in a gym or sporting goods store. Walking aids and customized equipment for all types of injuries can be found in a physical therapy clinic.

While some of the weight equipment might be exactly the same as that found in a gym, professional therapists are better trained to show you how to utilize this equipment correctly for your injury rehab. Most weight training equipment can be used in more than one way, and if used incorrectly, especially after an injury, it could do more harm than good.

In addition to working closely with patients during the initial stages of rehabilitation, therapists develop maintenance routines to help people return as closely as possible to the lifestyle they enjoyed prior to the injury.

Personal trainers specialize in helping people increase their fitness levels and stamina, which in turn helps boost overall health. With the popularity of gym membership on the rise, many people may find that their first interaction with a fitness coach is part of a gym membership package. This first meeting might include an assessment of the individual's condition as well as an introduction to the standard aerobic exercise and weight equipment found in a gym. The type of instruction offered by personal trainers should not be confused with the type of therapy received from a state licensed and/or certified physical therapist. In fact, not all states or facilities require specialized training, certification or licensing for personal trainers.

Many personal trainers do take classes in rehabilitation after injuries, or in targeting weak muscle groups. In fact, some may have specialized training or certification in physiotherapy that may additionally qualify them for continuing rehabilitation after an initial course of physician-directed treatment is completed. But this type of training probably should not be substituted for the services of a therapist immediately following an injury, unless or until the patient is released by their physician.

Professional therapists will have, at a minimum, a bachelor's degree from an accredited school. Most states require passage of a Board exam prior to issuing these licenses.

While some personal trainers do have degrees in health related fields, this level of training is currently not required. There are a variety of certification programs that range from a few days to weeks of training, so expertise and knowledge will vary widely. Once the therapist and the physician have determined a home care and exercise maintenance therapy routine, hiring the right personal trainer is the logical next step.

Nothing will replace the qualified work of a physical therapist when an injury is fresh, but ongoing maintenance can be done with personal trainers who are properly educated and certified.

Common Types Of Physical Therapy

Accident do happen in the least way we expect it, and when it does, an individual may be injured and may need to undergo a surgery and physical care treatment afterwards. This is the most popular scenario where application of health care and rehabilitation may be required. Different types of physical therapy will be discussed as we go along with specifying each goal and purpose of health care and treatment for restoring movement and functionality.

An Orthopedic therapy is the most common method known to the society and often correlates with sports and car accident injuries. This kind of treatment specialized in healing muscular and skeletal systems disorder and injury. The therapist in this area focused on treating damages to the muscles, bones, joints, tendons, ligaments suffered from a fracture, arthritis, back and neck pain, sprain, strain, spinal condition and amputation.

Geriatric rehabilitation concentrates on helping elderly generation with the normal painful process of ageing. An individual growing older may develop certain disabilities through time in which the act of balancing and walking alone may be difficult. Older people who may have osteoporosis, arthritis, Alzheimers disease, stroke, and other specific condition may be improved in getting this kind of treatment. This type of therapy may be done through inpatient or outpatient settings.

Pediatric therapy specializes in assisting infants, young children and adolescents in battling illness caused by developmental delays, cerebral palsy, spina bifida, and torticollis. Therapist in this field may need to be good in handling relationship with children to easily implement specific program designed to remedy their condition.

Cardiopulmonary rehabilitation focuses on treating heart and lung ailments of an individual who have suffered from cardiac health problems, lung cancer, cystic fibrosis, pulmonary surgery, and post coronary bypass surgery. The main goal of this treatment is to promote endurance, increase mobility and functional independence.

Neurological rehabilitation deals with the disease or disorder damaging and affecting the nervous system. Patients who are in pain relating to Parkinsons disease, cerebral palsy, brain injury, spinal cord injury and stroke may be required to see a therapist who specialized in this area. Therapist in this field may need to undergo a serious deal of training and should have high knowledge of neurological diseases. In most cases, neurological restoration may take longer because of individualized program designed to meet progressive recovery goals.

Integumentary rehabilitation concentrates on treating the condition of the largest system of a body widely known as skin and other related organs. Skin issue like wound which resulted from abrasion, puncture, incision, avulsion and amputation. Other skin problems arise from burns which referred as first, second, and third degree classified according to severity.

The vast types of physical therapy only emphasize that there are area of expertise that therapists has high knowledge of. It is best to think thoroughly on the kind of treatment that you may need and consider a therapist who is expert on their own field. Being able to identify the right therapist for you may greatly help on improving your condition and regaining strength to perform your day to day activities.

Becoming A Massage Therapist

Massage therapy has come a long way in the last thirty years. No longer relegated to the extremely wealthy, massage is now considered an important part of overall wellbeing. Many large corporations are even offering massage therapy to their employees because it's been found to increase morale and decrease sick time. Physical therapists, chiropractors, and physicians now often prescribe massage therapy to treat specific conditions. A career as a massage therapist presents unlimited opportunities--you can work for a spa, a chiropractor's practice, or even be hired on at a major company. But first, you need to receive the proper training.

The time required to become a massage therapist varies. You will need the minimum training to get started and enough education to master the discipline. You will also need to consider the educational requirements, if any, of the states and/or cities where you intend to practice. Thirty-seven states in the US have licensing laws, and many localities also have licensing laws that apply within the city.

If you live in a state that regulates massage licensing laws, the state requirements set your minimum education. Legal minimums can range from 330 to 1,000 contact hours, and programs can take from a few weeks to two years, depending on how the program is structured. Be sure to check the requirements for your area.

If your location has no governmental regulation, it is still important to get the proper training before starting your practice. This will enable you to go further, so consider your long-term goals when you decide on the education you need.

Training and Education

Massage therapy is the fastest growing segment of natural health care, due largely to the growth in public demand for alternative approaches to health. But there are over 100 different massage therapy techniques available today, and it's hard to know where one should start. If you are uncertain of the type of bodywork you want to pursue, getting an education as a massage therapist first is a great way to begin and to set the groundwork for your future career. You can easily expand from your massage therapy training, and add new therapies to your practice in the future.

When choosing a school, there are many important factors to consider:

o Because massage therapy is not regulated the same everywhere, choose a school located in the area you wish to practice

o Be sure the school is recognized by the organization you will be licensed or registered through

o Check if the school has been approved by a credible accreditation agency

o Consider if you want full or part-time studies

o Check to see if the school offers open houses or short introductory courses

o Interview or contact some graduates to get their views and opinions.

Developing Your Career as a Massage Therapist

There are many jobs available to recent massage school graduates in many diverse industries. Massage therapy is a profession on the rise. With substantial massage therapy career choices and opportunities to work in public or private practice, aspiring massage therapists face a bright future. Employment opportunities for massage therapists are expected to grow at a faster-than-average rate. Through 2012, massage therapists are likely to see a 20% to 35% increase in job opportunities

Massage therapists are hired to work in a number of private and public settings:

o Airports

o Fitness Centers

o Hospitals

o Nursing Homes

o Private Offices

o Shopping Malls

o Sports Medicine Facilities

o Studios

Developing a rewarding massage therapy career can take anywhere from a few months to a few years. Most successful massage therapists reach a good practice level within two years, though some take longer. Your practice will thrive if you focus on these important elements:

o Strive for quality work with each client

o Get involved in the community you practice in - become genuinely involved

o Understand your ambition and goals

o Maintain positive energy levels

o Develop effective marketing and networking efforts

o Value your local reputation - word of mouth can increase your clientele

o Have a warm and friendly personality

Salaries for Massage Therapists

Massage salaries can be varied depending a person's industry experience, practice location or business proprietorship. Massage therapists earn a competitive annual income when compared to other health care support workers. Today's massage therapist*:

o Charges an average of $58 for one hour of massage

o Earns an average wage of $39 an hour

o Earns an average annual income of $29,250 by providing 15 hours of massage per week

*Statistics based on the US Department of Labor, Bureau of Labor Statistics, 2004-2005 Occupational Outlook Handbook.

Advertise wit

How to Acquire the Services of a Legitimate Massage Therapist on Craigslist

In the past, a lot of focus has been placed on Craigslist and exotic services. In fact, it has long been known that many individuals use massage services as a disguise for something more. Some do this both off and online. But wait! What if you really just want a massage? How can you find a quality therapeutic specialist to give you one?

Opt for a massage located at a spa. Much of the controversy surrounding massages and exotic service are those that occur at hotels. That doesn't mean a legitimate masseuse can't opt to give a client a massage in a hotel, but many prefer doing so at their own place of business. Many massage therapists use it as their line of protection, just in case a criminal is disguised as a client looking to commit a robbery.

Ensure the rates are reasonable. On Craigslist, you will find many massage therapists offering their services. They charge varying rates. Not only to ensure you get the best deal, but to eliminate confusion about what you actually want, opt for a fair priced massage. These rates vary depending on location, but you can search Craigslist.org to compare the fees offered by others.

Ask questions. Not only do you want a legitimate therapist who will give you a massage, but you want a good one too. For that reason, ask lots of questions. Inquire about the location of their business, how long they have been giving massages, where they trained, and so forth. This ensures you not only hire a legitimate masseuse, but one that is experienced and should do a good job.

Many individuals use massages as a way to relax and unwind; however, others use them as therapy for stress and prior injuries. You may get weekly sessions, but what if you travel or take a trip? Do you have to go without? No. You can download the a Craigslist search software to search more than just your city page. Find a quality therapeutic specialist at your vacation destination with ease. Just remember to keep the above mentioned points in mind when making your choice.

The Benefits of Sports Massage

In ancient Greece, physicians used the art of rubbing and kneading to help prepare athletes for Olympic events. When modern Swedish Massage was invented in the early 1880s, it was frequently used to help fencers deal with the aches and pains common to professional athletics. Two hundred years later, sports massage is still an excellent way for people to prepare their muscles for strenuous workouts or as therapy to speed recovery from pulls, strains or other sports-related injuries.

What is Sports Massage?

Sports Massage is a specialized form of traditional Swedish Massage using pressure along with long, rhythmic strokes to relax muscles. Oils and/or lotions are usually used to reduce friction. With this massage, the therapist will usually concentrate on a specific area, specific to your activity, and may employ massage therapy trigger point techniques to help break up adhesions (knots) in muscles, thus improving range and flexibility.

Four Types of Sports Massage

There are four basic types Sports Massage:

• Pre-Event - This type of massage is done to stretch and stimulate muscles prior to a competition. Sessions usually last 30 to 45 minutes.


• Post-Event - Usually performed shortly after a competition, this type of massage is used to relax stressed muscles and restore tissue balance.


• Restorative - Done during training, this is used to allow athletes to train harder while avoiding injury.


• Rehabilitative - Used to accelerate healing and reduce pain from strains, pulls and other muscular injuries.

Not Just for Athletes

Whether you are a weekend warrior, a professional athlete or live an active lifestyle, Sports Massage may be right for you. Anyone whose muscles are under regular stress or who is suffering from muscular stiffness, soreness or limited range-of-motion can benefit from this proven type of therapy. Check with your local day spa or health club to ask if this massage is available in your area.

So I Passed My Massage Boards: Now What?

It was not too long ago that I felt that exciting rush of anticipation as I realized I was about to graduate from massage school and prepare for the National Boards. I studied for a month, practicing massage techniques and scrutinizing my anatomy books. I, like many others, passed with flying colors! Then I rented an office. And waited. What now? I, unfortunately, was amongst the ranks of those who felt that if they constantly strived to perfect their craft, learn more, and become the best therapist possible with the education and experience accessible to me, my practice would become magically full! I was gravely disappointed that this did not happen. I started to think I had thrown ten thousand dollars down the drain. I started making lists of graduate programs I could apply to to go into a more "secure" field. And then, an inspiration hit!

What if I could utilize this constantly growing entity known as the social web to grow my business? What if I could stop wasting my time making flyers and calling friends, running sales that were not enough to cover my basic overhead, and utilizing all the "old school" marketing methods that I had learned about? What if I could really tap into what smart marketers and online entrepreneurs seemed to understand? They were claiming to make five and even six figures using a few very simple techniques. I wanted that for my business. I spent about two years diving completely and totally into the online marketing world. It was overwhelming, confusing, and exhilarating all at once.

I learned a few really basic things that I want to share with you so that you do not have to make the mistakes I did. First of all, I learned that potential clients do not particularly care about our product or service, namely, massage therapy. They care about the benefits of massage, they want to know how massage can improve the quality of their lives, how they feel after a massage. They care about stress reduction, headache relief, better sleep. They want to know that they will have better circulation, less pain, and boosted immunity function.

This essentially means that we as holistic practitioners have a responsibility to educate our potential clients about benefits, rather than providing a laundry list of what services we provide. I encourage therapists as a collective to take this on so that the general public will learn to take massage even more seriously, so that they will understand why it is not just a luxury to put at the bottom of the to-do list when there is extra cash in the house, that rather it is a regular part of creating lasting health and increased quality of life. This is where Facebook, YouTube, and Twitter come into play. The social web is an incredible place where we can meet and educate clients. By constantly building our social networks and providing them with valuable information, education and inspiration about our chosen field of massage therapy, we build credibility for ourselves, and we attract clients more efficiently and effectively than we could have previously imagined. It is a very simple, cost effective way of spreading the word about our individual and collective skill set. I think it is crucial that we assist each other so that we can all be successful in our massage careers.

Massage Cupping - A Unique Therapy

Although it has its roots in ancient Chinese medicine, massage cupping is experiencing a resurgence of popularity in today's health-conscious society. Cupping uses suction and negative pressure to drain excess fluids and toxins, loosen adhesions, lift connective tissue, and bring blood flow to stagnant skin and muscles. This technique intensifies the therapeutic effects of massage and other body treatments.

Cupping is accomplished by depressurizing glass or bamboo cups of various sizes. The therapist lights an alcohol-soaked cotton ball and places the flame briefly inside the cup; the cup is then quickly placed on the client's body. The flame removes the air from the cup, creating a vacuum. This vacuum creates negative pressure on the skin and tissue, pulling it slightly into the cup. This action creates a sensation of light pressure on the skin and has a sedating effect on the nervous system, very similar to traditional massage. A stronger suction will mimic the rolling action of a deep tissue massage. The movement may be long and draining or circular and stimulating for stubborn knots and areas of rigid tissue. The skin will turn very red with stronger cupping, indicating that the circulation has been brought to the surface. This increased local blood supply will bring nourishment to the muscles and skin and allow for toxins to be carried away via the circulatory system. The application of analgesics and essential oil blends immediately following will facilitate the absorption of the product deep into the tissue.

The sensation of massage cupping is pleasant and unique. Most clients describe a deep warmth and a tingling sensation long after the treatment has ended. Massage cupping is recommended for all conditions for which a patient might seek massage therapy (muscle tension, headaches, neuralgia, high blood pressure, anxiety, and fatigue) and is especially effective for tightness of the iliotibial (IT) band and chronic pain, tightness, and spasm of the middle to lower back. I have found this technique particularly useful for clients who are unable to withstand the discomfort sometimes associated with deep tissue massage, thereby allowing them to reap the same benefits.

Massage cupping is yet another natural and simple technique that offers many benefits. It has been used by European, Middle Eastern, and Asian cultures for thousands of years as an effective form of treatment. Whether used alone or in combination with other therapies, massage cupping offers productive and noticeable results for my clients.

Physical Therapy And Reimbursement - Where Are We Heading?

The professions of Physical Therapy and Rehabilitation have always been professions of healing, caring and educating. In the past 10 years, we have had to adapt and advance our professional therapeutic skills to include a dual specialty of therapist and reimbursement coordinator and manager. We enter the profession of therapeutic rehabilitation to heal our clients and provide education. We are now experiencing an ever-increasing demand on our time to complete extensive documentation required by multiple insurance companies.

The amount of reimbursement received for Physical Therapy services has remained largely flat over the past several years. In the same amount of time, the amount of required documentation has exponentially increased in volume as well as in complexity. The increase in documentation requirements, with a relatively flat level of reimbursement, does not keep pace with inflation. This effectively lowers the cost of reimbursement even further. These factors combine to produce lower levels of professional productivity due to extensive documentation time, and increased cost for additional office staff to support claims processing. The end result is working harder for less profit.

The National APTA Medicare Fee Schedule Calculator provides average reimbursements for CPT codes from 2000 to present. For a PT evaluation (97001) in upstate New York reimbursement rates have ranged from a low of $60.79 in 2000 to a high of $73.19 in 2005 and have continued to fall since that time. With reimbursement rates decreasing, paperwork increasing and increasing costs of malpractice, unemployment, disability, and workers compensation insurance for private practices, where do we go to improve the efficiency of our practices and get back to what we were trained to do? Treat patients!

Many organizations and data management companies have designed software programs for the end user offering electronic medical records and scheduling. Others offer evaluation forms and Billing/Claims/Account management systems. What becomes evident while researching these software systems is two things:

a. Software packages are aimed at improving the workflow within an office or office system that must then be managed by the provider. The full responsibility of the success of the system is placed back on the Physical Therapy Practice owner and/or the office staff, which must be hired to manage, support and facilitate the system.

b. Each software system is only as up to date as the date it was published or downloaded. With insurance regulations changing on a regular basis, the practice owner must again manage processes to update EOB's, CCI edits and new memorandums released by multiple insurance companies to assure complete and timely payments.

An internet based system with real time integrated billing management, claims processing, automated coding and reimbursement regulations is a necessary tool in getting the therapist back in the clinic and getting paid in a timely, efficient and effective manner. This process must be a shared, long-term relationship allowing the therapist to do what we are trained to do; treat patients and let the practice management solution do what it is designed to do:

o process claims faster than the national average

o provide quick access to AR and claims processing and management

o facilitate documentation to assure clean claims processing

o reduce the risk of audits with streamlined documentation

As Physical Therapists we must seek practice management systems which provide expert web based billing, coding and reimbursement solutions with an electronic medical record and scheduling capabilities. As Practice owners this will allow us to focus our efforts and expertise on improved professional staff productivity, decreased documentation time, reduced complexity and ambiguity which has existed in the PT billing and reimbursement process for years, and get back to doing what we do as Physical Therapists...client care and rehabilitation.

The Advantages of Massage Therapy For Pain

This is becoming a very popular way to relieve tension. It is also used to ease pain caused by over using the muscles in the body and muscle spasms that can be very uncomfortable. There are many benefits to massage therapy for pain which is why it is used so much today. The way it works is by applying pressure to specific areas to treat the soft tissue that is found in the body. It's known to help improve your general physical health and make you feel better. It is done by a professional that is trained to know the exact procedure to make sure it is done both safely and correctly.

The techniques used in massage therapy for pain include the therapist using their hands to move and massage the client's body all over. Done correctly it can stretch your muscles, tendons and ligaments in a positive relaxing way. This type of manual hands on therapy can both stimulate and sedate the nervous system depending on which method is being used. Massage therapy is done by using oils and a variety of strokes that when combined have a positive effect of the body. There are different types of massage therapy for pain sessions that include the following, Neck and shoulder, Back, Chest, Arms and hands, Legs and feet, Abdomen and Face and head. There are even special massage therapy for pain for children, babies and pregnant women.

Some other benefits of massage therapy for pain include reducing your tension levels. Because a massage can help to make you feel relaxed it can help to reduce tension. It can also improve blood circulation which in itself has a variety of benefits that can affect your general general health. Massage therapy helps to increase your motion range and improve flexibility. It can help to improve your nervous system and aid in the healing of injuries or problems caused by an illness. Certain types of massages can stimulate the lymph system, which in turn helps to increase the natural defense system that fights against toxic invaders.

There are still even more benefits to using massage therapy for pain. For example, instead of using medications for migraine headaches, many people use massage therapy for pain. Medical conditions such as arthritis and tendinitis are inflammatory conditions that can be improved by using massage therapy for pain. It can also provide a lot of emotional benefits such as improving your body awareness, mental alertness and help you to think in a more calm and creative way. Reducing anxiety is another benefit that can help improve your general health. There are so many benefits associated with massage therapy for pain that if you haven't already, you should give these unique and exciting sessions a try.

What Physical Therapy Can Do For You

Do you know what physical therapy really is and what it can do for you? Also known as PT, its moderate procedures effectively promote healing and treatment of injuries. Basically, it focuses on healing, pain relief, and restoration of bodily movements following some kind of injury.

Many people who have suffered an injury may think PT can't do anything for them that they can't do for themselves. Those same people will try to exercise for pain relief and rehabilitation. Or, they may have a friend or family member who had the same sort of injury, and they "doctored" themselves only to make matters worse in the long run. If you suffer an injury that could benefit from PT, don't take matters into your own hands. Without the proper training, you could do more harm. You need the trained hands of a professional.

They are skilled to know the different types of injuries and the function inability that results from them. Their work is intertwined with the skilled work of a physician to determine the best program for your healing. Plus, each rehabilitation program must be specialized because each person is an individual with individual needs and healing requirements. Even habits - the way we sit or walk - can help or hinder healing. A PT specialist, along with the wisdom of your doctor, will be trained to know what's best for you.

Specialists are also trained to know exactly what your injury or dysfunction is and how it happened to you. Physical therapy focuses a great deal on education, not just correction. You may be wondering just how long you will have to go through physical therapy. This is probably one of the first questions people ask of PT specialists. It's understandable because everyone wants to get back to normal as soon as possible.

Your specialist will inform you how long it should take in your individual case. Again, everyone is different and sometimes it takes less or more time for healing to occur. As a rule, a skilled specialist should be able to get a good idea of how long it will take after about two weeks.

If physical therapy is that important, who in the world can benefit from it? The answer is simple.

- Accident victims such as at work, in an auto or a fall
- Athletes
- People with arthritis
- People who are going to or have had surgery
- People who have strained some part of their body

The variety of physical therapy procedures seems almost endless.

- Flexibility, strength, and endurance training
- Posture correction techniques
- Re-education of walking techniques
- Home exercise programs to name a few

It's vital you adhere to the instructions of your physician and PT specialist. A primary prerequisite on your part is to be patient. Look upon rehabilitation as a good means to a very important end. That is being your ability to live in a healthy body and enjoy life in full once more.

What Is Bindegewebsmassage?

Bindegewebsmassage is a healing modality that uses light massage strokes intended to stimulate the superficial fascia of the patient in order to accomplish a non-invasive treatment. The therapy can be quite relaxing and calming due to the approach of the medical care. The therapy though hasn't received its popularity in the US unlike the other types of alternative healing through massage therapy.

The principle in Bindegewebsmassage is similar to the other forms of bodywork that believes in the importance of balance within the human body. Practitioners of this healing art regard any imbalances in any part of the body, regardless of being minor or major itself can bring down the health of the whole physical body. In this type of therapy, the therapist pays importance to the nervous and hormonal system of the human body as it prevents any interruption on the physical body.

Elizabeth Dicke created the Bindegewebsmassage in 1929; however it was not until 1938 that it first took part in public as a therapeutic massage specifically as a connective tissue massage at that time. The therapy gradually gained its popularity due to its effectiveness in providing improvements in circulation which later on made it as a part of medical massage in Germany. The therapy is being used as a treatment to many circulation disorders including menstruation, and visceral diseases.

In a massage therapy session, the therapist doesn't require the use of oil or any lubricant on the skin of the patient when working on the massage strokes and techniques. The therapy consists of light strokes that are intended for the stimulation of the nervous system. The treatment is done in order to improve the circulation of blood within the body which can be very helpful in providing a healthy constitution that can stand up against sickness and disease. The therapist works on loosening tightness in the muscles which causes painful conditions when left untreated. It also helps restore the nutrients by supplying the required oxygen through the improvement in the blood circulation.

Aside from the improvement of the former condition of the circulation, the Bindegewebsmassage is also good in the healing or recovery of certain disorders or health issues. The therapy can benefit the patient through the treatment of several conditions including bursitis, back pain, neck pain, shoulder pain, arthritis, and other disorders. In order to receive these benefits though, I would suggest that you look for a good massage therapist that knows how to properly perform the technique. The search might not be very easy due to the therapy being not so famous like the others.

If you are looking for a massage therapy that is focused at improving your circulatory system as well as able to provide you a soothing and relaxing massage, then Bindegewebsmassage is definitely the right technique for you. However, make sure that you have an approval from your doctor stating that the therapy is beneficial to your health and will not compromise your condition. It's the best way to stay away from future health problems that can be received from having a massage therapy that can go awfully wrong due to ignoring the opinion of a medical expert.

Massage Addiction - Are You at Risk?

As a massage therapist, I work hard to earn repeat customers by way of offering a great service at a price that reflects value for money.

Getting to know a customer and their likes and dislikes over time makes the massage much more easier. Massaging is a highly personal service so any familiarity built over time, helps both the massage therapist and the client relax into what is a very enjoyable experience.

Where there is no 'standard' rate of frequency for being massaged, most Massage Therapists would suggest one massage per month is a standard rate of frequency for a repeat customer. More sessions may be required depending on whether an injury or health concern is being treated.

So what happens when a customer starts booking massages weekly, or twice per week, for no reason other than they just 'like being massaged and massaged by you in particular. In any other profession, accelerated frequency of a customer is a welcome event. In the world of massage, it may actually cause concern to the Massage Therapist.

Could this customer be addicted to massage? If they are, is this a negative thing?

One often associates addition to what are regarded as negative habits - smoking, excessive alcohol consumption, excessive gambling, etc. Or, addiction is often associated to events that give people a 'rush' of sorts. High impact sports, bungee jumping, sky diving, etc. But massage? The act of being pampered into slumber!

If we break it down, my belief is that our society has become one where 'touching' others is at the very least, avoided - think about the discomfort of standing close to others in an elevator, or how one says 'sorry' when they accidentally touch by someone in the street (well most of the time). Consider how we bustle for our own patch of turf on public transport. How we act in the workplace is highly regulated and 'touching' of any type may point toward sexual harassment. I don't disagree with the need to protect all in a workplace against any form of discrimination.

Human beings are programmed to be social - we seek community and we seek the company of others.

Now think about a person, who is either single or in a non affectionate 'non touching' relationship. They wake up and go to work and in every instance where they have 'touched' someone albeit accidentally, they apologise.

It is actually possible that some people in our society today go through whole days, or even months and never get 'purposely touched' in a positive, healing, way by someone.

Could some be using massage as a way of simply being touched? Where does someone go who yearns being touched in a non sexual, healing, pampering way go?

In a society where touching is avoided, discouraged or legislated against, one can see how easily some may become addicted to what in its essence, is a basic human need - being touched.

Physical Therapy, Pain Medications or Surgery - What Would You Choose?

You have power. The power of choice. The power to heal.

No Prescription Necessary

Did you know that in most states, including North Carolina, you can see a physical therapist directly, with out a referral from a physician? Did you also know that physical therapy is a great alternative to pain medications?

Eliminating Pain without Medication

Many types of pain and inflammation can be reduced with the help of a physical therapist, including low back pain, neck pain, bursitis, sciatica, arthritis, tennis elbow, and knee pain.

If you are at risk of heart disease, the American Heart Association encourages seeing a physical therapist for the initial treatment of pain resulting from tendinitis/bursitis, degenerative joint problems (osteoarthritis), and inflammatory joint problems (rheumatoid arthritis), rather than prescription pain medication. Physical therapists are a great alternative to medication and surgery for musculoskeletal pain. Research shows individuals who receive active physical therapy experience greater improvements in function and decreased pain intensity.

Lower back pain affects up to 80 percent of Americans during their lifetime. Physical therapy that mobilizes the spine along with specific exercises can help alleviate the pain and can have long-lasting effects. In one study manual physical therapy helped 92% of patients with lower back pain. The best thing you can do if you have pain is to continue with all your normal daily activities, work and exercise.

Please be sure not to push or exercise through any sharp or shooting pain. I have posted some videos on YouTube that may help you, especially if you need relief from low back pain.

No matter what part of your body hurts, neck, back, knee, hip, shoulder, arms, hands or head, you can alleviate or manage pain without costly medication or other invasive methods such as surgery.

Finding a Physical Therapist

In many states, including North Carolina, you can see your physical therapist directly, without a referral from your physician. This is called Direct Access, and allows you to seek treatment for your condition today, get better faster, spend less money, feel great and return to the activities you enjoy.

Physical Therapists are licensed by the state in which they practice and have completed extensive and specialized, post graduate level, accredited physical therapist education programs. They are trained in identifying red flags (signs that your condition is not appropriate for physical therapy) and know when to refer you to the appropriate health care practitioner or physician. When you visit your physical therapist, you will experience the care of a trusted health professional that uses research and proven treatments to help you regain independence and a better quality of life.

For more information on how physical therapy can help you reduce pain, avoid surgery and feel great please visit our website. When you call the physical therapy practice of your choice, ask if they provide hands-on manual physical therapy.

Health Benefits of Massage Therapy

Massage is all a matter of touch. We are all sensual beings and as a result our bodies respond well to massage and human contact. When there is touch, more healing takes place.

These are some of known health benefits of Massage Therapy:

Improves blood circulation, thus allowing increased oxygen and nutrients to be delivered to treated areas including areas that have been injured or have experienced overexertion.

Helps to lower blood pressure.

Aids in detoxification by propelling toxic waste products through the lymphatic system.

Relieves stress and promote sense of well being.

Relaxes injured muscles, reducing cramps, and muscle spasms

Stimulates the release of the bodies' natural endorphins which may aid in pain control.

Provides increased exercise stretching for atrophied muscles.

In fact, increasing evidence show that massage therapy helps to bolster the immune system of a person. Some studies show of cellular changes in immune function following massage therapy, including the new research on healthy women that indicates increases in disease-fighting white blood cells and natural killer-cell activity.

Before a Massage Therapy session, you may wish to consult with the Massage Therapist as to your treatment goals. Different combinations of massage techniques may be used to attain these goals. For instance, if you have a sports injury, you may wish to have specific massage strokes targeted to reduce swelling and to improve blood flow in that area. Or the therapy session may just well be a general de-stressing and relaxing one.

If you agree that many of today's illnesses are due to stress-related issues, then Massage Therapy which helps in the reduction of stress, can really help in the process of building white blood cells. For a better immune system and reduced stress levels, try Massage Therapy today!

The Importance of Networking for Massage Therapists

Networking is important in any professional field, and massage therapists should be prepared to begin 'massage networking' almost immediately after graduating from massage school in order to get leads for jobs, professional advancement, and new clients. Massage networking is similar to 'standard' networking in that you should always try to connect with other professionals in your field for advancement, but specific to massage therapy in that networking opportunities not only help you find jobs, but help you become a subject matter expert, bring in more clients to your practice, increase your knowledge about modalities, sharpen your entrepreneurial skills, etc.

Networking with Massage Therapy Instructors

Massage therapists should take advantage of the opportunities offered to them by the instructors and administrators in massage school. Chances are that these professionals have years of varied experience in all facets of massage therapy, anywhere from spa management, to human resources/hiring, to working as a therapist, skin care esthetician, chiropractor, or doctor. Whatever their experience, they can provide you with a wealth of massage networking opportunities and knowledge about the industry, and can give you invaluable advice about starting off in your career. Who knows? Maybe they even have an 'in' at a local practice or know other massage therapists who can provide you with a recommendation that can help you land your first job as a massage therapist.

Even after you finish massage school, stay in touch with your classmates and massage therapy instructors either by meeting for a monthly lunch or seminar, or even by simply staying in touch via LinkedIn or Facebook, or some other type of social network for massage networking. LinkedIn is an excellent way for massage therapists to learn about opportunities in the field and network with a limited amount of effort - by adding instructors and classmates to your network, you can give and receive opportunities that come your way just with the click of a button.

Massage Networking with Continuing Education Courses

Massage therapists are required to take continuing education courses every two four years, depending on where they live, to maintain licensure. You should not take any type of classes available just to get the credits out of the way, because you might be missing out on an excellent massage networking opportunity. For example, say you have an interest in sports massage, but there are no sports massage courses available within your recertification cycle. Instead of taking something you are not interested in, think about taking a course in Thai massage or reflexology. Yes, it is not quite sports massage but these are both types of therapeutic manipulation that could come in handy during a sports massage event. And chances are, there will be massage therapists or instructors in these classes who are also interested in the same types of modalities as you, and could help you with massage networking opportunities that can assist you with following your career path further down the line.

It is also important to know that the instructors who teach continuing education courses often travel between regions or sometimes across the nation at the request of schools who want them to teach their specialized courses. Because these instructors are so experienced, in-demand, and well known, consider politely asking them how they became a subject matter expert in their field, and ask if they have any tips they can give you to help you excel within your preferred modality.

Massage Networking with Massage Therapists at Conferences

While massage therapists are not required to attend conferences, these types of events are incredibly resourceful and beneficial to novice and experienced massage therapists alike. Conferences are like giant massage networking conventions -you not only have the opportunity to earn continuing education credits, but you also have the opportunity to meet with renowned massage therapists, interact with the widest variety of massage therapy suppliers nationwide, get to experience videos and seminars you may have never even heard of, and can witness some highly educational demonstrations that you can take back to use in your practice.

While you are at these seminars, follow the same type of thinking as previously mentioned for continuing education courses to get the maximum benefit from massage networking. Consider the fact that many attendees at these conferences are seasoned massage therapists who have a variety of knowledge and experiences that they can bring to the table. Whatever your preferred modality or level of experience, by networking with other professionals at these events, you can gain a great amount of knowledge in a short amount of time that you may not have gotten from simply reading industry journals or books, or even attending continuing education courses within your state.

Finally, the wonderful thing about massage networking at conferences is that you get to travel as part of your profession, and can experience the different types of modalities practiced by massage therapists around the country. Attending a conference on the west coast or Hawaii? Look into learning about the healing art of Lomilomi to expand your knowledge about your practice. Booking a hotel for a conference in Miami? Make sure to stay an extra day or two to see if you can schedule a tour of the Touch Research Institute, founded by Tiffany Fields, Ph.D. If you find yourself in Boulder, Colorado, see if you can visit The Guild for Structural Integration, founded and named by Dr. Ida P. Rolf, founder of the structural integration method known as 'Rolfing.' These are not massage networking opportunities in the way one traditionally views networking as a face-to-face opportunity, but through the knowledge that massage therapists gain from this direct experience, one can bring invaluable first-hand knowledge, discussions, and experience back to his or her practice.

Physical Therapy After Breast Augmentation For a Rapid Recovery

Enlargement of one's breasts by plastic surgery is done by placing an implant partially underneath the pectoralis major muscle. By so doing, this causes a muscular injury and begs the important question of what is the best way to recover after this surgery. Like all muscle injuries, a more rapid recovery is achieved by using physical therapy techniques.

After cooling or icing one's breasts for the first few hours after surgery. I like to begin initiation of a Rapid Recovery program with early physical therapy. Arm range of motion exercises (stretch) should start the night of surgery. This consists of raising your arms from your side out to 90 degrees to the shoulder level. Repeat this 10 times every two hours on the day of surgery until you go to bed that nite. The day after surgery increase the angulation of the arms from the body up to 120 degrees every three hours or so. The following day you should be able to get the arms up to 180 degrees from your side. By the fourth day after surgery begin slow wind mills of 360 degrees going forward and then back. These stretching exercises should continue for the first week after surgery.

The second type of pectoralis physical therapy is a stretch exercise uses the help of a door way. Stand in the middle of a door way with one foot in front of the other. Bend your elbows to a 90 degree angle and place your forearms on each side of the door way. Shift your weight on to your front leg, leaning forward, until you feel a stretch in your chest muscles. Hold for 15 seconds, relax and return to starting position. Repeat this manuever 10 more times. This should be done four or more times per day during the second week after surgery. This type of stretch introduces some resistance which may be felt more down at the low sternal attachment, some of which may been partially released at the time of surgery.

Using an early initiation of a pectoralis stretching program, one can have a more rapid recovery after breast augmentation. Beginning the night of surgery and continuing for several weeks, most patients can have complete and full recovery within this time period. I have used this program for years in my Indianapolis plastic surgery practice and have found it universally effective for breast augmentation regardless of the patient's age.

Massage Therapy and the Entrepreneur

Some people enter massage school to help others through healing touch. Some attend massage school to work in a particular field such as sports medicine or in a spa environment. Others receive massage training to satisfy a different ambition. They want to:

¨ Own their own business

¨ Be their own boss

¨ Make a lot of money

The massage industry is not immune to capitalistic instincts. Nor should it be.

Many massage schools tout the income potential of a career as a massage therapist. Income projections for a good massage therapist range from $50-$75 per hour. That translates to about $65,000-$100,000 a year depending on the number of clients served each day. This also requires that you are working independently and managing your own client base.

As attractive as a six-figure salary for providing massage therapy may be, the reality is that the median income for a massage therapist is $35,000. Many massage therapists only work part-time and quite a few are working in spas or health clubs as an employee or sub-contractor. So apparently, the big money in massage therapy goes to those that own their own business and practice full time.

So can you make big bucks as a massage therapist?

It is definitely possible to make a quite decent living as a massage therapist. But don't expect to strike it rich right out of massage school. You will have to build up a fairly substantial client base and that doesn't happen overnight. Many new massage therapists go to work in a spa or health club to gain experience and build a reputation. Others perform massages for a very low fee or even for free just to get some buzz going about their capabilities. It can be a slow go once a therapist is out on their own and quite a few massage therapists call it quits as a full time enterprise early on.

As in any business it is usually the person that works the hardest and provides the best service that becomes successful. It takes patience and perseverance to build a business from scratch. It also takes some decent business skills. A self-employed massage therapist should be prepared to spend time managing financial records, keeping licenses current, filing taxes appropriately and treating their massage therapy practice like the business enterprise it is.

If starting at square one and taking the slow road to success is not appealing you may want to consider jump-starting your massage business by making an investment in a massage franchise. For a mere $39,000 you can become the proud owner of a Massage Envy franchise.

Massage Envy is a hot new franchise that currently boasts 101 units in operation with a total of 274 franchise units awarded. The company offers a recognized brand, training program and ongoing support for franchisees. Each Massage Envy clinic offers a variety of massage modalities and is open 7 days a week. As an owner you would employ multiple massage therapists. Heck, you don't even have to be a massage therapist to own a massage business like this one.

There is no doubt that the demand for massage is growing rapidly and the need for massage therapists will grow right along with it. Those therapists with excellent massage skills, good business sense and a dedication to service can expect to make a comfortable living. Others can take satisfaction in helping others to deal with pain and stress while making some decent part-time income.

3 Essential Oils Used in Hot Stone Massage Therapy

The use of essential oils in massage therapy plays an important role in the physical, mental, emotional and spiritual wellness that comes from incorporating aromatherapy into massages. Aromatherapy has been used for ages to enhance the physical well-being of a person and has also been used in spiritual rituals. The effect of smell on the mind and the emotions has medical and scientific basis.

Hot stone massage has also been practiced for centuries although it was revived in its present form by Arizona massage therapist, Mary Nelson who trademarked the LaStone therapy. Several versions of hot stone massage are practiced in different spas and the use of lubrication's for aromatherapy is a favorite choice among massage therapists.

Some lubrication's can be used alone and others need to be mixed, either with lighter lubrication's or with massage oil to make it gentler on the skin. Lubrication's are as varied as there are herbs and plants in the world. However, a few have been found beneficial and much easier to use.

1. Basil Essential Oil: this oil is an extract from the basil herb, which has a lot of medicinal properties. It has been used in Europe and Asia for centuries. In India, it is used mostly in the ancient Ayurveda practice. Basil essential oils has a lot of benefits to the skin. It is used in massage to enhance the luster of the skin, working on dull looking skin to make it more healthy looking and lustrous.

The benefits of Basil essential oil are numerous and include pain relief for conditions like arthritis, sports injuries, sprains and headaches. It is also improves blood circulation and has a calming soothing effect that works to cure stress and stress related disorders.

Because of the multi-faceted nature of basil oil, it is a great favorite amongst hot stone massage therapists.

2. Chamomile Essential Oil: this is another favorite among hot stone massage therapists and is widely popular in use during aromatherapy. Chamomile oil has calming and sedative properties and is used to calm the mind and soothe anxiety. It is also used to relieve pain tied to the nerves and for headaches. When used in massages, it should be diluted with a carrier oil.

3. Eucalyptus Essential Oil: Eucalyptus oil is an extract of the eucalyptus tree which is found primarily in Australia. As a oil, it is pretty new on the scene and its benefits are only being gradually discovered. Eucalyptus oil offers relief from pain in the muscles and joints and is usually recommended for people suffering from rheumatism, sprains and aches.

Eucalyptus oil has stimulating properties and is used to get rid of exhaustion and to rejuvenate the senses. It is also one of those lubrication that require a carrier oil because direct application of eucalyptus oil to the skin could cause irritation.

It should however be used with care especially when used on clients with high blood pressure and epilepsy. This is because eucalyptus oil has cooling properties and is usually used to bring down raging fevers. The sharp scent of the essential oil could also pose as a trigger asthma therefore people with asthmas should use it with care.

There are several essential oils that can be used for hot stone massages, which incorporate the use of aromatherapy. Each one has healing and soothing benefits and are highly recommended.

Is Massage Therapy the Best Treatment for Back Pain?

A recent study suggests that relieving back pain might be better accomplished through massage than such traditional formats of bed rest, medicine, and exercise. Although massage is a short-term relief, it may serve well until back pain can be alleviated by other means.

The research that brought the conclusions was conducted on 400 patients with pain in their lower back. Most of the test subjects were female Caucasians who were middle aged. Some of the subjects were given traditional medicines for their condition along with physical therapy, while the others received only massage therapy. Those receiving structural and relaxation massage were more active and consistently better able to perform job duties than those who were treated with drugs.

Three Test Groups

There were actually three groups of patients in the study. Two groups received massage, one the relaxation type and the other the structural type. Those receiving the massage had therapy for one hour each week for ten weeks. After the test period, more than a third of the test subjects who received massage therapy reported their pain was gone completely or better than before the test took place. Only 25 of the patients given traditional care reported an improvement in their condition.

Another key that massage was a better treatment was exemplified by the fact that those patients were twice as likely to:

* use less pain medication
* have spent less time in bed rest
* have taken part in more activities than the other test group

Patients after the Tests

The benefits achieved from massage lasted for some time after the 10-week test period. For as long as six months after the study, patients continued to have better functionality. However, this did not hold true one year after the study, indicating that massage therapy is more of a treatment than a cure.

There was no noticeable difference between relaxation and structural massage as in pain relief. This fact is puzzling to some who support the structural massage because it pinpoints the areas of ligaments and muscles where the pain originates, while relaxation massage is a much more general technique.

In Conclusion

Although the general feeling by those responsible for the study is that massage therapy appears to be the better choice for short-term back pain, the results are not conclusive enough to convince everyone. It is difficult to measure actual improvement when findings are based solely on the opinions of the test subjects. Recommendations are to give massage a try and see if it is effective for relieving your back pain and if so, a regular massage routine may prove to be beneficial for you.

Should You Become An Occupational Therapy Assistant Or An Occupational Therapist?

Occupational Therapy Assistant Versus Occupational Therapist

Occupational therapy (OT) is not unlike physical therapy (PT). The therapist seeks to relieve the patient's pain. Both also allow improving mobility and raising flexibility. One difference is that occupational therapy is more holistic in regards to its method of care. You can either choose to be an occupational therapist assistant (OTA) or an occupational therapist (OT). Most employers or companies prefer assistants first. If the assistant is ready to handle heavier obligations, she can become a full occupational therapist.

The Difference

Education for assistants and full therapists varies. Also, there are specific guidelines if you decide to be an assistant now and decide to be an OT later on. To be an occupational therapy assistant, you have to have at least an Associate Degree in Occupational Therapy. Besides that, you need to have a certification as well as pass a licensure exam. Another requirement is a supervised fieldwork of 16 weeks. Occupational therapists on the other hand, need at least a Master's Degree in Occupational Therapy. They should also pass the licensure exam and have a supervised fieldwork of 24 weeks.

Choosing to be an Assistant First

You may choose to be an assistant first and transition to a full occupational therapist after. The requirements to make this transition depend on the school. Some schools give you credit for having experience as an OTA. Some schools do not give any credit for your experience. You will need to check your school of interest to determine its policies.

The fastest way to become a full occupational therapist when you're already an assistant is to enroll in an acceleration, master's, or combination program. A combination program would allow you to finish your Bachelor's as well as your Master's at the same time. Besides that, it would only take around three and a half years to be complete. But if you already have finished your Bachelor's then it would be easier to just go through a Master's program.

Advantages of Choosing to Be an Assistant First

One of the advantages of being an assistant first is that you can gain real experience from just completing an Associate Degree. While you are finishing your Bachelor's and Master's, you can take a distance learning transition program which will let you work as an assistant while you are studying to be a full occupational therapist.

Another advantage of choosing to be an assistant first is that, in some cases, an occupational therapy program will consider the credits and experience you earned as an assistant. You can check with your school regarding what classes can be credited and eliminated.

Should You Become An Occupational Therapy Assistant?

It is not very hard to choose between being an assistant and being a full occupational therapist. The education for a full therapist is longer but know that you can further your studies even while working as an assistant. Becoming an OTA first also puts you at an advantage by allowing you to gain more experience.

The Benefits of Frequent Massage Therapy

A daily massage is actually good for you and has numerous health benefits regardless of whether you suffer from back or muscle pain. There is much more to a massage then relaxation for the mind and body, there are psychological and physiological changes that occur, especially if you use massage as a frequent therapy and not just when you have a pain one day. Here are just a few benefits that massage can do to help improve your overall health.

Everyone knows that massage can increase relaxation but did you know that massage can help lower blood pressure, increase circulation, increase the speed in which you recover from an injury, help you sleep better and enhance your concentration. Massage can also reduce fatigue and increase your energy levels to help you deal with stress.

For those of us who exercise on a regular basis massage also helps soften injured and overused muscles. A massage will also assist in reducing spasms and cramping. Frequent massage will increase joint flexibility, reduce your body's recovery time, and help prepare you for strenuous workouts. Massage are known to release endorphins, your body's natural painkillers, which will help eliminate the subsequent pains of athletes at all fitness levels.

Massage has been used for healing for thousands of years all over the world and is even used in treating chronic illness'. Whether you are just wanting a massage to help alleviate daily tensions it is important to realize that a massage is just so much more than that and will help improve your overall health in so many ways.

Getting to Know the Physical Therapy Assistant

Physical Therapy or PT is an important part of the health care industry. Physical therapists work with patients who have problems with their movement and mobility. They are specially trained to diagnose and treat patients who have illnesses or injuries that limit their movements. These limitations prevent patients from performing daily, functional tasks which can then lead to emotional stress and eventually affect their mental health.

A physical therapist's skills are in treating joints, bones and ligaments, muscles and tendons. Therefore, many people associate PT with sports but in truth, it is an important branch in health care as it helps patients suffering from diseases such as Parkinson's, osteoporosis, Alzheimer's and arthritis. Patients who have had surgery on their joints or hip also need therapy to heal properly.

A Physical Therapist works with movement and mobility so the plan of care usually involves some form of exercise, stretching and a wellness oriented program including massage. The plan of care will be executed by a Physical Therapy Assistant (PTA) who works under the direction of a PT to help the patients exercise or assist them with new tasks such as using crutches and the wheelchair.

The role of the PTA is equally important as they work hands-on with the patients and monitor their progress. They are able to perform massages, electrical stimulation, mechanical traction and balance training with the patients. The PTAs will also need to get the work area and equipment ready before a session. They also do some billing and clerical work.

The physical therapy assistants are required by law to hold a degree and obtain a recognized certification in courses such as CPR. There are many recognized programs in educational institutions or one can opt to take courses online. The online courses are similar to the ones you find in colleges, as they both prepare the students with tutorials and introduce the students to anatomy, physiology and psychology. Online courses are usually more affordable and one can study at their own time and pace. Students who pass the necessary exams are then trained on the job.

Employment for a physical therapy assistant is projected to grow rapidly as health care needs are never on a decline. Employment in the health care industry is also very attractive and rewarding. Physical therapists and their assistants can work in a number of settings including the hospital, clinics, outpatient and other nursing or health care homes. They may also find employment in the military or in the corporate world.

Types Of Massages Available Today

There are many types of Massages and there are many people that love to have massage therapy because they feel fantastic nevertheless they also benefit your well being and most people do not know this. Massage therapy and techniques when they are carried out the proper way can reduce your tension levels but additionally loosen up your muscles and they can improve your immune system too. Massages can also assist to relive discomfort within the body and get rid of headaches. Healing injury and retaining muscle and joint mobility are also accredited to massage therapy. If you are having any type of problems with one of these zones and traditional medical procedures aren't operating for you personally, speak to your health care supplier regarding the alternative treatment options like therapeutic massage.

Quite a few from the various massage therapy can target certain parts from the physique. A Cranio-Sacral massage will focus in your neck, head, and spine to get it operating properly in the proper alignment again. This may also loosen up the tight muscles in the body. Chi Nei Tsang is 1 type of therapeutic massage which will focus on your abdominal organs and help you together with your digestive pain or disease. In case your joints are giving you the issue, you should use The Trager Approach. This is really a kind of massage which will improve your life when it's done the right way. You can also use them in connection with the Swedish massage or other types to target the problem and relax the entire physique.

One other type of massage therapy will certainly relax or alleviate tension such as the Rosen Technique. All of the massages should allow you to feel physically and emotionally much better. You will find a few types of massage like the deep tissue therapeutic massage that can be a little painful and ought to only be utilized when the doctor recommends it for you. Rolfing is one of these techniques that operate to align your tissues the proper way and straighten the spine up. Even after this massage, you ought to really feel better and not worse. If your condition gets more serious, you need to get hold of your physician and take different measures correct away.