Saturday, September 14, 2013

5 Major Health Benefits From Dog Massage


The majority of us all have felt some great benefits of massage for ourselves and recognize the health rewards for people. As a result one could wonder then if dogs or other mammals could get the equivalent added benefits. Amazed? For a variety of issues, dog therapeutic massage has been used for quite a while with special benefit. From physical therapy, to relaxation, to illness recuperation, canine massage has been used with good result.

1 Life Expectancy Increases

Stress in dogs is a primary cause of disease, and ailments, much like human beings. Regular massage helps dogs to recover from sickness, ward off potential disorders and also eliminate stress. By simply helping your dog to stay low stress, in good shape and flexible they are able to live longer compared to those that are not.

2. Enhances Blood and Lymph Circulation

Improved blood flow and lymph circulation are confirmed advantages of therapeutic massage. Improved blood flow facilitates in promoting oxygen intake to tissue. Boosting lymph circulation is quite necessary as well. Cleaning the contaminants in the body is the primary purpose of the lymphatic system. The body stays clean and strong by consistently stimulating the blood and lymph circulation of the body.

3. Enhances Flexibility and Arthritis

With arthritis predisposed joints become inflexible or painful to move. Arthritis in dogs is much like arthristis in humans. It feels very similar and impacts them the same way too. Some of the advantages of correct massage involve relaxing the joints, loosening tight ligaments and improved flexibility. Regular massages are beneficial and may also postpone the oncoming of discomfort which arthritis and inflexibility can bring. Endorphins, a drug free pain killer, is also released as a result of massage.

4. Calms Your Dog

There's a simple validated calming effect from massage therapy. It is ideal for canines that are hyper, have problems with separation anxiety as well as anything which produces emotional tension. The reason being massage is really a stress reliever. The relaxing results of massage therapy last between sessions since it helps to alleviate aching muscle tissue and improves the strength of their immune system.

5. Creates a Deeper Relationship

Developing a stronger feeling of trust is essential to every relationship. By understanding the way to give a proper canine massage yourself you save a lot of money as well as develop that relationship yourself. As it becomes a natural part of you and your pet's standard routine he or she will begin to look forward to them. By growing more aware of small shifts in your pup's physical shape and overall health you also will probably grow closer and more connected towards your dog.

You can study expert dog massage techniques very inexpensively instead of spend the money on expensive certification classes or frequent treatment.

The Educational Path to Becoming a Sports Therapist


There are two paths to becoming a sports therapist. The first path is to become a physical therapist with a specialty in sports medicine. The second path is to become a physical therapy technician choosing to specialize in sports medicine while working with a physical therapist. We will explore both career paths and discuss the salary advantages of becoming a physical therapist instead of a technician.

Physical Therapist Requirements - Your Educational Foundation

To become a physical therapist is controlled by each states local rules and regulations. How many years of school to become a physical therapist is fairly consistent between states. In general you should expect the following requirements in most states:

Bachelor Degree from an Accredited University - 4 Years.

Masters or Doctorate in Physical Therapy from an Accredited College or University - 2 to 3 Years.

Residency requirement, usually 1500 hours. - 1 to 2 years.

While the length of time spent in school is very high the payoff is very high, also. You will receive a high wage and often a level of independence not found in most other careers.

A sports therapist takes the training of a physical therapist and augments the training with further specialization into sports injuries and the support of athletes.

A Sports Therapist salary, with a Physical Therapy License, covers a range from approximately $52,000 to almost $84,000 per year. The average in a 2009 survey of USA sports therapists was $74,000 per year. Sports therapists working for professional sports teams commonly earn well over $100,000 per year.

Getting Into the Sports Therapy as a Physical Therapy Technician

If the idea of an 8 year commitment to school and residency seems intimidating you can jump into a sport therapy career on a slightly lower level by becoming a physical therapy technician, also known as a physical therapy assistant. What does it take to become a physical therapist assistant? The requirements are significantly different than a sports therapist. It usually requires the following:

Associates Degree from Accredited School - 2 Years

Successfully Passing National Licensure Exam

A physical therapy technician works with a physical therapist helping to setup and administer treatments. The pay ranges of a physical therapist technician are considerably different with a median salary in the USA being $45,669.

The Best Physical Therapist Schools

In a 2008 study physical therapy schools were rated. All of these universities offer either a masters or doctorate degrees in Physical Therapy. Following are ten of the highest rated schools:

University of Southern California - Los Angeles, CA

University of Pittsburgh - Pittsburgh, PA

Washington University in St. Louis - St. Louis, MO

University of Delaware - Newark, DE

University of Iowa -Iowa City, IA

US Army - Baylor University - Fort Sam Houston, TX

Arcadia University - Glenside, PA

MGH Institute of Health Professionals - Boston, MA

Northwestern University - Chicago, IL

University of Miami - Coral Gables, FL

Great schools for this program can be found in most states across the country, with 212 different universities and colleges accredited nationwide.

The Best Physical Therapy Schools - Technician or Assistant

If you were expecting another list you may be disappointed. With the lower requirements required to become a physical therapy technician the number of schools offering courses increases dramatically. You will find programs which are offered by trade schools, community colleges, major universities, and even online programs. The one common item you must verify is the educational facility's ability to offer an associate degree which qualifies for you to take the national licensure examination.

Take time to ask schools you are considering about the success rate of their students passing the national exam. It would be wise to ask them about placement assistance.

Many of the same universities which offer physical therapy assistant degrees offer technician training, too.

Moving From Being a Physical Therapist into Sports Therapy

The transition for being a physical therapist or a physical therapy assistant into sports therapy is basically a choice of focus. By adding sports physiology, sports psychology, and other sports related courses to your studies will aid you in finding a position which focuses on the support of sports teams and athletes. Your desire to work solely in sports therapy requires you to stay focused on your goals.

Choosing to become a sport therapist places you into a fast growing career. It is anticipated the field will expand by 27 percent over the next few years. It is a career which will provide you with great opportunity and personal satisfaction.

8 Strategies Every PT Should Use to Protect Practice Revenue


Focus on a Complete Solution, not Just Software

Typically, PTs begin a technology initiative by calling a list of selected vendors. Usually, their first question is, "Do you offer scheduling or documentation?" This leads to a discussion about the features and before you know it, the process becomes a scavenger hunt. To find a comprehensive solution, ask questions like, "How can you help me manage my practice?" or "What can you do to help me reduce my claim denials?" Asking these types of questions will focus the search on real practice solutions.

Identify and Leverage Growth Opportunities

Physician referrals are one of the keys to success in private practice. Here are a few steps to help make you a more attractive option to referring physicians:

• Market your niche - When marketing yourself to physicians, hone in on your area of expertise, such as sports medicine or knee rehabilitation.

• Communicate with referring physicians - Keep the lines of communication open by leveraging electronic communication. This demonstrates your responsiveness and professionalism to the physician.

• Get online - Many patients research their therapy options online on evenings and weekends. Having a website for your practice and even a patient portal gives you an edge over the competition.

Reduce Appointment No-shows and Cancellations

The ultimate solution to the no-shows problem requires a practice-wide commitment. In today's busy world, people need constant reminders. Everyone organizes their personal calendar in their own way. Some prefer a reminder letter while others respond best to phone messages and many prefer electronic reminders via text or email. A multi-channel reminder program can work wonders in lowering your no-show rate.

Deliver all Authorized Care

When a patient receives an authorization for a set number of visits and you fail to complete those visits, the patient loses out on care and you lose out on revenue. Having a comprehensive patient compliance program in place is essential to your success. A crucial component of that program is the multi-channel reminder program discussed above.

Once you have the patient there, it's important to make sure you get paid for the care you deliver. The most efficient way of keeping track of authorized visits is to use a system that can automatically track the number of remaining authorized visits and deducts each visit against the correct authorization.

Incorporate Technology at the Point of Care

In recent years, electronic medical record (EMR) systems have been proven to help physical therapy providers enhance care, rather than hinder the interaction with the patient. For example, automated documentation prompts users for measures during an evaluation so they can focus more on the patient without having to remember the next steps in the documentation process.

Having a physical therapy EMR that prompts users for specific measures at the point of care can actually help providers work faster, raise the quality of care, collect more revenue and eliminate the human errors that can easily occur during documentation.

Avoid the Payer Reimbursement Downward Trend

Politics, budget shortfalls and skyrocketing healthcare costs are all driving public and private payers to take an aim at providers. In addition to focusing your management attention and resources on ways to increase payer reimbursement, here are a couple of ways you can make improvements in your practice:

• Make co-pay collection automatic - Incorporate a system that automatically reminds front desk staff to collect patient co-pays so they don't fall through the cracks.

• Speed up Physical Therapy Documentation - Use an EMR system for documentation to help dramatically speed up the documentation process, improve accuracy, decrease the time it takes to submit claims and receive payer reimbursement.

Understand the Difference Between Billing and Revenue

Many physical therapists tend to look at billing as the "moneymaker" of the practice and build their office technology around whatever comes with the system. However, even the best billing system can only submit the claims for the work you've done. The real revenue comes from building a solid referral network, retaining patients, reducing appointment no-shows, accurately capturing and coding every treatment you provide and increasing staff productivity. All this can be accomplished with a physical therapy management solution in place.

Don't let Paper and Cumbersome Process Take over Your Practice

Many private practice owners don't realize the cost involved with paper processes. Consider all the costs associated with paper documentation - the time it takes to manually document, the human errors that result in claim denials, filing time, the floor space needed to store files and the cost of paper and files. It all adds up to a fortune! This can all be prevented with electronic documentation.

To thrive in today's challenging environment, physical therapy providers need to respond to both what payers are doing, and what they can do to drive efficiency in their practice. The challenge is you don't have many chances to get it right. Today, many practices and hospitals rely on innovative technology. There are many resources available in the market. However, going with a physical therapy EMR will be the best option for an all-encompassing practice management solution.

The Most Important Decision of Your Massage Business Career


Don't you find that there are so many decisions you need to make each and every day regarding the direction of your massage practice. Especially if you are a solo-preneur or own your own massage business.

As a business owner myself I know at times it can seem overwhelming, wearing all the hats of massage therapist, marketer, salesperson, office administrator... and the list goes on.

Yet there is one key decision that will chart the course of your business and will ultimately determine your level of success long term. This decision will also increase your chances of staying the course till you have your ideal massage practice.

Can you think what that might be?

Well, let me ask you...

Are you trying to build a massage practice? Are you hoping to get more clients? Are you feeling it out to see how it goes? Or have you committed to building the business of your dreams... no matter what!

Many therapists can't wait to finish massage school, find the ideal location for their practice, and jump right in there looking for ways to fill their schedule book with clients. But when things don't work out quite as smoothly as they expected, they get frustrated and give up all too easily... because they never stopped to make that all important decision that they were absolutely committed to building a successful massage business.

This decision is a turning point. It announces to the world that not succeeding is no longer an option. This decision will inspire you to take action, even when things get rough.

My husband Francis is also a massage practitioner (jointly we have over 30 years in the profession). Early on in his career he traveled with motivational speaker, Anthony Robbins, as his personal massage therapist. One of the things that Tony used to say was, "To get new results you must take new actions, and all actions are fathered by a decision."

So, what fundamental decision have you committed to regarding your massage practice? And is it a decision that inspires you to take action? Can you write it down somewhere that you will see on a daily basis?

OK, so you have made your decision...but do you believe it? Do you have the confidence in yourself to carry it through? In his classic book, Think and Grow Rich, Napoleon Hill said that if you can conceive of something and believe that you can do it, then you can! And the more you believe in yourself the more likely you are to achieve your goals and manifest your dreams.

So what are your beliefs about:

Your skills as a massage therapist?

Your ability to attract your ideal clients?

Your ability to build and sustain a successful massage practice?

Your ability to create prosperity and abundance (and maybe even complete financial freedom) in your life?

Because until you believe that you can do it, you won't take the sustained action necessary to build a thriving business. And that would be a terrible shame because you have unique gifts to share in a way that nobody else can, and there are people for you to work with that no one else can help in quite the same way as you.

So, if your "belief muscles" are a little atrophied, how do you build them up? Here are some things you can do:


  • Write a list of all the reasons why you WILL succeed in your business and read it every day and every night.

  • Create a concise "belief statement" or declaration and post it where you will see it often.

  • Listen to and read about how others have succeeded.

  • Once you have made your committed decision just get in action and then make course corrections as you go. It is always easier to make adjustments when you are in motion, whereas procrastination will get you nowhere. And remember, getting in action reduces fear and doubt.

  • Work with a coach or mentor to help keep you on track.

So let's face it, as you grow your business there will be times when you will feel challenged, when you have to move outside your comfort zone, when you make mistakes, and when you doubt yourself and your abilities. This happens to us all! And you can either let these things undermine your confidence and sabotage your success, or use them to strengthen your decision to build the business of your dreams...no matter what!

A Native American elder once described his own inner turmoil like this:
"It feels as if there are two dogs inside of me. One of the dogs is always fearful, anxious and filled with doubt. The other dog is playful and confident. The worried dog fights the joyful dog all the time." When asked by his friend which dog wins, he thought about it for a moment and replied, "The one I feed the most."

So which dog do you feed? The one that is doubtful and full of fear, or the dog that is joyful and successful? The choice is yours alone to make. But don't make it lightly. Because the answer will greatly influence the success not only of your massage business, but of your entire life.

How to Start Your Career Being a Massage Therapist


If you love to work with your hands, perhaps you should be in a profession that does exactly that such as massage therapy. In fact, the US Department of Labor has shown in their latest report that there is demand for such professionals until the year 2012. If this sounds appealing to you, then you should know how to become a massage therapist.

Those who want to become massage therapists should enroll in a program that is accredited by the National Certification Board for Therapeutic Massage and Bodywork or NCBTMB. To become a licensed professional, you must complete at least 500 hours of training including subjects such as ethics, anatomy and physiology among others.

If you happen to study massage therapy in a school that is not accredited by this body, you will not be allowed to take the national certification exam. This may prevent you from practicing in states that require this prior to employment which is why you should check first if the school you plan to enroll in is in the program.

Should you somehow be able to find work without getting a license, you could be penalized with fines and even be banned from every practicing there.

The advantage of enrolling in a program under the NCBTMB is that you can apply for federal financial aid if you don't have the funds to pay for your schooling.

But the big question is how much do massage therapists earn? One research group has pointed out the median salary is $45,611. The report also says that half of those working earn between $36,930 and $55,920 as this varies with experience. If you are new, you will probably just have one or two clients a day while more experienced individuals will have more than 5. This isn't bad because massage therapy program can go as high as $12,000.

If you are serious about pursuing this as a career, ask yourself some questions. Are you patient? Are you customer oriented? Do you really want to help the patient? If your answer to all three questions is yes then the next thing you have to do is check what specific interests do you have.

Just like medicine, massage therapy has various specialties and these include sports massage, clinical massage and Swedish massage to name a few. While you will probably learn all of these in school, you should already see which one you want specialize in after graduation.

To help you out, it will be a good idea to visit massage parlors and talk to those who are already working. You can also do some research online as there are articles that have been written about the profession.

Once you get your degree and the license, you have the option of working for someone or opening up your own establishment. This will be easy if you had the capital since you will need to buy your own massage table, chairs, pillows, sheets and lotions. But if you want to learn first, then go find work, learn the tricks of the trade and then set up shop.

Now that you know how to become a massage therapist, the ball is already in your court. The right attitude will get you through school because with that you will be able to understand the techniques in helping a customer.

Friday, September 13, 2013

Physical Therapy Exercises


The procedures of physical therapy are diverse. Physical therapy combines a variety of methods and techniques. Yet all in all, the process would include lifestyle change, external stimulation, use of assisting devices, and of course - the therapeutic exercise.

Appointing yourself with physical therapy exercises gets you in the hub of physical wellness. Whether to decrease pain or increase movement and function, various physical therapy exercises tender different types of body training that will improve any patient's physical condition.

As the heart of any physical therapy program, whether clinical or home care, physical therapy exercises shall keep you moving. Plus points with the physical therapy exercises has been earning scores since studies realized that keeping an overworked or injured muscle immobilized to 'rest' is a bad idea. In contrast, continuous physical therapy exercises shall assure a patient's vital recovery. In most cases, failure to use the muscles surrounding an injury or illness can lead to permanent weakness - a big no-no for physical therapy.

Physical therapy exercises are intended to restore strength and endurance, increase range of movement, and also improve balance and coordination. And to increase these effectiveness, physical therapists also use the physical therapy exercises treatment along with external stimulations such as heat, coldness, ultrasound, electricity, infrared or UV light, traction, water, and massage. All are applied externally to a specific area, or internally, in order to relieve pain or reducing swelling.

Another factor to assure the success of the exercise methods is to do it right. As long as properly prescribed, physical therapy exercises are the most effective method for healing sports or accident injuries or restoring basic functions. Another key is to do enough exercises. Physical therapy exercises performed during office visits alone is inadequate. For quick recovery, physical therapists also teach patients how to exercise at home. Here are some example home physical therapy exercises:

Sitting Stretch:

Sit on the floor with a towel around one of your outstretched foot (or around the one bent knee). Pull the foot towards your body (or the knee upwards) to feel the stretch. Hold for some seconds. Do alternately, and repetitively and at particular number of times per day.

Standing Wall Push:

Position your body against/ facing a wall with one foot behind slightly lunging. Hold the heel down while gently pushing your hands towards the wall to feel the stretch. Hold for some seconds. Do alternately, and repetitively and at particular number of times per day.

Tightening Legs Over a Ball:

With one knee bent over a ball, straighten the knee by trying to tighten the muscle on your upper thigh. Be sure to keep the bottom of your knee on the ball. Hold for some seconds. Do alternately, and repetitively and at particular number of times per day.

You should note that the repetitions and frequency of the exercises are increased progressively according to the exercise plan or as directed by your PT. Good luck!

The Advantages Of Becoming a Physical Therapist


Physical therapists are health professionals who help in restoring function, relieving pain, and improving the mobility of the persons with disabilities. They treat accident victims and patients with disabling conditions such as arthritis, fractures, low-back pain, head injuries, heart diseases, cerebral palsy and more. Physical therapy specialists advice several exercise programs to increase the strength, balance, flexibility, endurance, coordination and range of motion of the disabled individual. What is more satisfying than bringing back a disabled person to his normal life style?

To become a physical therapist, one must have a master's degree in physical therapy from an accredited institute and a state license. Moreover, he should possess strong interpersonal skills so as to communicate with the patient and his family. The physical therapy job demands scores of patience from the practitioner.

Physical therapist jobs are gratifying in the sense that board certified physical therapists can practice in hospitals, rehabilitation clinics, long term care centers, acute care hospitals, nursing facilities, outpatient clinics, assisted living facilities, home health agencies, educational institutions, and more. One of the advantages of becoming a physical therapist is that you can opt for temporary, travel, per diem, contract, part-time, full-time or permanent placements.

Another advantage of becoming a physical therapist is that you get to know more people of different age groups, values, cultures, and faiths. The advantages of becoming physical therapist do not end there; qualified and skilled physical therapy professionals receive competitive salaries and excellent benefits as well.

Physical therapy improves the health and fitness of the patient. A physical therapist plays an important role in enhancing the quality of life of disabled people by developing their strength and lifting up their spirit. As the opportunities for physical therapy jobs are expected to rise, it is definitely a lucrative career option.

Massage Marketing - How to Effectively Market Your Massage Practice


In virtually all of the massage therapy schools around North America, there is very little focus on how to actually market your services to attract new clients and run a successful massage practice.

As a business coach for massage therapists around the world, I find this to be a prominent weak link in the education of massage therapists and a major reason why so many of them struggle to succeed in private practice. Marketing and business development is a skill set that is absolutely imperative to have for any business owner. Your success in practice boils down to how well-developed this skill set is. Don't get me wrong- having a passion for massage therapy and being very good at your work is also important.

I have met many massage therapists, however, who are very bright, committed, and skilled healers but who are still struggling to build a successful private practice. This is entirely due to their lack of business and marketing acumen.

If you can relate to this dilemma, please understand that it's not your fault. The truth of the matter is that, unless you were formally taught marketing OR you have committed to learning this in the context of your current practice, you will find that marketing is a source of frustration, fear, burden, or resistance.

My intention is to help you change this pattern. After all, if professions like massage therapy are going to evolve into a higher level of mainstream acceptance and success (this profession has come a LONG way already but there is certainly room for continued growth), then individual therapists like you need to step up, become leaders, and learn how to cultivate an entrepreneurial mindset.

Let's cover some basic tips on how you can market your practice effective and authentically:

1. Commit to the learning process ~ If you take the time to learn marketing, you will enjoy a distinct advantage over 95% of the massage therapists out there who are struggling to make it. I encourage you to read books by authors such as Seth Godin and Robert Kiyosaki. There are so many wonderful books and resources out there to help you improve your marketing skills.

2. Surround yourself with like-minded practitioners, entrepreneurs, and people ~ It is very true that the 5 people you are around the most will speak volumes about your belief system, financial potential, and mindset. If you notice that your friends struggle financially, that they make excuses, that they blame others for their problems, that they cry poverty... it's time to shift up your relationships and start attracting people that are a little higher developmentally than you may be, both financially and psychologically.

It's very difficult to renounce limiting beliefs and behaviors if we are surrounded by people reinforcing these low-vibrational qualities. Now, I don't say this to sound cynical-it's just what I have observed- but there is an epidemic of the poverty mentality in the massage therapy profession that likely begins on day one in massage school.

After all, a lot of massage instructors are teaching because they could not get their own private practice going. As a result, they transfer their own limitations and poverty mindset onto the students by telling them how hard it is to make it in private practice, that it will take 5 years before you break even, that you shouldn't expect to make more than $35,000 a year, that if you're doing this for the money, you need to find a new career.

These kinds of beliefs are running rampant through the profession. Is it any wonder why so many massage therapists struggle? They are at a disadvantage from day one when beliefs like this are instilled in them.

As you 'clean house' of the people crying poverty in your life, do the same with any attachment to beliefs you may be holding onto that reflect lack, scarcity, or struggle. After all, how much can you really help your clients if you are stuck in fight or flight survival mode??

3. Get a strong online presence ~ Let's shift gears and talk about the internet. Did you know that there are potentially thousands of people searching for massage in your area? For example, I live just outside of Denver and have helped a few massage therapists in this area with their online marketing. There are right around 33,000 people typing in 'massage Denver' every month into Google alone!

I mean, that is just insane! What this means is that you want to do everything humanly possible to position yourself in front of that massive audience. You want to have a beautiful website that perfectly captures the essence of your message and mission. Then, you want to do both on and off-page search engine optimization.

This is one area where you don't want to cut corners. If you are serious about generating new clients from the internet, invest in a highly professional website. You want nothing but quality and value shining off of your site. If the site looks cheap or like it was built by an amateur, it can actually work against you. Massage is one of those professions where the aesthetic component is so important. Image does matter and you want yours to be the best in your local area. Your website is the cornerstone of your professional image.

4. Master the art of networking ~ If you are willing to get out in your community and have a lot of selling conversations with people, you will never have a problem generating enough clients. The willingness to network really comes down to your mindset. If you are excessively shy, insecure, or introverted, this is going to be very difficult for you initially and you will need to do some inner work to set the right foundation for this approach.

But it is worth it! Networking remains the fastest way to grow a successful practice. You can join groups like BNI (Business Network International), the local Chamber of Commerce, or other lead groups in your area. You can attend after hours meeting, networking luncheons, or various community events that sponsor local businesses. These opportunities are plentiful in most areas; you just need to do the research and commit to attending one event a week if possible.

5. Create a schedule for success ~ Most massage therapists work too hard and get paid too little. Your schedule is always a metaphor for your mind. If it is scattered and inconsistent, it means you are holding onto limiting beliefs. You aren't valuing your work enough and you are likely giving your clients too much power in dictating how your schedule unfolds.

Your schedule HAS to be on your terms or else you will burn out. I recommend building in one day a week for marketing your practice, reflecting on your goals and your vision, and rejuvenating yourself. This is so important for your long-term success. Create a schedule that energizes instead of drains you, that builds momentum instead of stagnation.

I could go on, but I think this will give you a good framework upon which to get things moving for your practice. Good luck and keep me updated on your success!

Partner With A Registered Massage Therapist For Your Health And Wellness


Learning about a registered massage therapist is becoming more important as people look for ways to control health care costs. Wellness and preventive care are recognized as more affordable in comparison to expensive diagnostic testing and hospital stays. Massage is widely accepted as therapeutic and the benefits can go beyond the simple relief of muscular aches and pains.

Massage therapy is a recognized profession and as such has its own standards of education and certification. Various professional organizations set guidelines for professional practice and ethics and act as trade organizations consulting with government on legislation to protect the interests of consumers and practitioners alike.

Massage practitioners complete rigorous courses of study in anatomy and physiology, assessment, bodywork techniques, pathology, and patient care. Education covers modalities such as Swedish, deep tissue, myofascial, neuromuscular, and hydrotherapy, to name only a few. Sub-specialties include sports massage, pre- and post-natal massage, and trauma recovery. Coursework hours for certification vary by institution, and practitioners typically continue their education by doing advanced work in various specialties.

Increasingly, massage therapists are required to be examined by government boards for the purpose of licensing and registration. Examinations typically include both practical and written or oral assessment. Licensing boards may also require continuing education as a condition of license renewal, and massage schools offer a wide variety of courses that have been accepted for continuing education credit.

Massage can be an important part of alternative and complementary medical programs. Surgical recovery patients can benefit from various types of massage, as can long-term care residents, stroke patients, and others whose recovery depends on maintaining both physical and mental well-being in the hospital setting.

The stress-reducing benefits of therapeutic massage are well-documented, and since many of today's ills can be traced to excess stress there can be no doubt that massage is a valuable tool in the prevention of illness. Workplace wellness initiatives often include access to an on-staff or visiting massage therapist so that workers may get help coping with work-induced stress.

Many couples today delay starting a family while they pursue their educations and career objectives. As a result, women are having children later in life, and many find massage of significant value before, during, and after childbirth. Skilled therapists now specialize in pre-natal and post-natal massage of mothers, and it's not uncommon for obstetricians to recommend massage to help alleviate discomfort due to nausea, sleeplessness, and other symptoms of pregnancy.

As people live longer and maintain more active lifestyles, the need for sports and orthopedic massage increases. Running, bicycling, tennis, and working out at the gym all take a toll on joints and muscles. Massage therapists who specialize in preventing or healing sports-related injuries are in high demand.

Finally, while elderly people today may not be as comfortable with the concept of massage for cultural reasons, as populations who are accustomed to massage grow older there is expected to be an increase in the need for massage practitioners with specific training in care for geriatric patients.

These are just some of the ways a registered massage therapist plays an important role in recovery, wellness, and preventive care. The search for affordable models for health care continues to expand our acceptance of rediscovered and revitalized treatment modalities with long and honored histories in world culture.

Putting the World of Finger Rehab Into Your Own Hands - What You Need to Know!


If you found this article, I'm going to presume that you have recently suffered an injury to one or more of your fingers. I will also assume you've been searching the internet looking for information on how to best expedite the healing process. That is exactly what happened to me. I can only hope that you found this article before wasting 40+ hours scouring the net only to come up empty or more confused than before. That also, is what happened to me. Only I believe I spent more time than 40 hours. And ended up more confused. My aim in this article is to rectify that.

Before I get into the results of my finger rehab search, let me give you a little background on the injury I suffered. It happened while helping my future mother in law roto-till the garden. Before you get squeamish, nothing happened with the roto-tiller. It happened when I sat down in a chaise lounge chair to put on my work boots. The chair had a design flaw that caused the legs to sever the top half inch of my left index finger. As a professional magician, that's an important half inch!

The doctors were not able to save the whole tip due to a crushed bone, so they did their best to attach a somewhat risky graft in the hopes that some of the tissue would regenerate. Then they sent me on my way with zero information on what to do next.

That is what led me to where you might be now. You may have suffered from a fracture, surgery to repair a trigger or mallet finger or maybe just a severe sprain. Whatever happened, just like me you figured the internet would provide you with a program that your doctor did not supply. Maybe your injury didn't even require a doctor's visit, and you just want to know what to do to get back to whatever it was that may have put you into this position in the first place. Personally, I don't think I will ever go back to gardening work.

So, first things first. Let's look at what you have to deal with in order to get healthy fast. I have broken it down into just a few categories. There is more to it, but these are the basics that should get you started.


  • Pain Management

  • Reducing Swelling

  • Flexibility and Strength

Additionally, if you have had surgery or stitches, this is the first thing you will have to attend to. I will include that under that category of pain management since I happen to know firsthand (pun intended) that surgery and stitches can be quite painful.

If you've had stitches, then I cannot emphasize enough that you should keep that would clean and be generous with the anti-biotic ointment. My doctor told me to redress the wound once a day. I did it three or four times. The other advantage to frequent redressing of a stitched area is that it gives you the opportunity to give that joint some movement. Too often we tightly wrap an injury only to forget to relieve the compression occasionally to let blood flow in and carry out toxins. Also, you want movement as soon as possible to the surrounding joint so that it doesn't start to freeze in a rigid position. At first, I waited too long to flex the finger joints and it was pretty painful to get that flexibility back. And when I say I waited too long, I'm only talking about a few days. Atrophy can set in quite swiftly.

The other thing to remember if you've had stitches, is that some of the physical therapy recommendations will have to wait a bit until the wound is completely closed. This can vary from person to person, but for the most part 1 to 2 weeks should do it. All that means is , DON'T PUSH IT! Not just yet anyway. You can flex your finger, but please don't pop any stitches.

Pain management is important because you will never use the afflicted finger, let alone exercise it, if every movement causes great pain. Swelling will be a major part of that pain, which we will address in a moment. If you've had stitches, then you also have the pain associated with having an open wound. Additionally, a fracture will have the broken bone to contend with. These can be addressed with your basic pain killer. Whether you prefer Ibuprofen, Acetaminophen, Naproxen or plain old aspirin, be sure to take it. This will be your best friend for the first few days.

Also, I highly recommend something that will seem simple, but will be hard to accomplish. Isolation. The majority of the setbacks I suffered were die to bumping and jamming my injured finger.  What you don't realize until you've suffered an injury, is that due to lack of flexibility in your freshly wounded digit, it will bump into almost everything. What happens in your normal life is that your senses work in conjunction with your limbs to keep you safe. They are always on the lookout for protuberances that may harm you.

For example, your eyes can sense just how wide a doorway is, and will adjust your path so that you don't run into the door jamb. If it is an automatic door, your body will adjust your speed so that you don't run into the glass. When the brain is sent the information, the body will adjust to prevent injury.

However, if your finger no longer bends to the same degree it used to, even though the brain sends out the signal, the finger is unable to respond and pull itself out of the way. This would happen to me while driving. Turning the steering wheel, I didn't realize that my fingers would slightly curl so as not to hit the wind shield wiper or turn signal stalk. After the injury, I hit them every time I made a turn. Pretty soon, I felt like I could only go somewhere if I could drive in a straight line. Once I understood what was happening, I made the adjustment and ended the problem. So, be aware, and be sure to isolate your finger.

Now here is some information that is not new. I'm going to tell you that what grandma did still works best. R.I.C.E. Rest, ice, compression and elevation. Rest is kind of self explanatory. If you've hurt yourself rock climbing, it might not be a bad idea to take a few days off. Ice, compression and elevation are used mostly to deal with the swelling that accompanies an injury to one of your fingers. For some reason God only knows, it seems that the amount of swelling that goes with an injury is about four times higher than the amount really needed.

To deal with this, ice frequently. Do not put ice directly on the skin. First, it can damage tissue, and second, you won't be able to stand it for very long which will cheat you of the benefits of the therapy. You want multiple 15 to 20 minute sessions throughout the day. I know this is boring and inconvenient, but this will help you heal fast.

I had great success with cool water therapy. You cannot use this if you've had stitches until the wound is sealed, but this worked very well for me. The great thing about cool water treatment is that you withstand long sessions. Perfect if your daily life won't let you stick your hand in ice every 15 minutes. Just cool some water to about 60 degrees. I put some in a bowl that I kept next to the computer. Then.. stick your hand into it. I would keep it there for at least thirty minutes, maybe more. Your body adjusts to the temperature in about a minute or so, and soon you won't even notice you are soaking.

I also made improvement with alternating warm and cool water therapy. This is simple to do. Two bowls, one with 60 degree water and the other with 115 degree water. Alternate bowls for 5 or 10 minutes sessions.

Finally, you need to start rebuilding strength and flexibility in the injured finger. This is easy to neglect. After a while, you can get used to not using that injured finger and pretty soon, it will be extremely difficult to eliminate the stiffness. Be aggressive here. Constantly work the muscles. There are some great devices out there that can help. I've made video reviews of some of my favorites which I am posting on my web site. Even though these things work well, I have found that a few rubber bands, some squeeze balls and a deck of playing cards can be great therapy tools.

A reminder here. You will recover much faster if you remember to include extension exercises in your regimen. Most devices for sale only focus on flexion of the finger, the closing of the fingers or hand. This can build a muscle imbalance that will hinder your recovery. Be sure to work the extensor muscles as frequently as the flexors. This can be done with a rubber band around two fingers and forcing them to spread apart. Work with progressively thicker bands as you build strength. If you are really ambitious, you can grab one of those green bands they use at the grocery store to wrap vegetables.

Well, that's the basics. I hope they help. Of course there is a lot more that you can do for proper finger rehab, but it cannot be covered in one article. In the future, I will address some of the odd exercises I've come up with that were of tremendous benefit. Most of the stuff you can find on line works OK. It's just that they are boring and that means you will forget to do them. Using my profession as a magician, I found magic tricks that simulated those exercises, but they were much more fun to do and therefore, more likely to get done.

That will be the subject of a future article. Till then, you can always reach me at patrick@fingerrehab.com 

Thanks.

Benefits of Massage Recliners Vs. A Massage Therapist


After a long hard day at the office wouldn't it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you're lucky and happen to know someone or have a regular therapist you work with, you still have to schedule an appointment. After you call and set the time you'll have to get back into your car and drive to therapist's office.

In today's world most of us want instant gratification and have limited time in our hectic life. If money was no object most of us would get a massage every week, or possibly two or three times a week.

Let me pause here for a moment. It is very ironic that I would be writing an article about massage recliners because I am a certified massage therapist. As a therapist my first goal is to help the client get healthy. Sometimes I refer a client to a chiropractor or to an acupuncturist that can better serve the clients needs. The same is true about massage recliners. With new technology massage recliners have advanced beyond clunky massage rollers to high tech massagers that can emulate the human touch.

There are many health benefits from a massage from a trained therapist or a massage recliner. A trained massage therapist knows how to get the kinks out of your back and relieve the muscle tension from everyday stress. Massage chairs have superior technology and do more than rub your back. New models from Human Touch, iJoy, Panasonic and Sanyo can also massage the legs, feet, arms and shoulders.

Health Benefits of Massage

* Improves lymphatic flow. The act of massaging and kneading the muscles increases blood flow. Health benefits are better circulation and absorption of nutritional elements into the muscles and tissues. In addition, kneading the muscles helps clear out toxins out of the muscles.

* Decreases muscle tension and improves flexibility. Body tension and stress causes the muscles to tighten and shorten. Health benefits include loosening tight muscles and restoring range and flexibility.

* Massage therapy produces the 'feel good chemical', the same endorphins that are increased after working out at the gym. This 'feel good chemical' helps speed recovery, reduces pain and reduces anxiety.

Another benefit seldom discussed is clearer thinking. When you are out of body pain and the range of motion is restored to your neck, your mind can better concentrate on your everyday tasks.

Rates for a massage therapist can range from $40 to $100 depending on the therapist's level of training and the city they are located in. Massage recliners are not cheap and can cost thousands of dollars. But over time, a massage recliner can pay for itself and provide many health benefits. Other considerations of cost savings are other family members using the massage chair. In addition, some massage recliners are very stylish and are a handsome addition to any home décor.

Another benefit of a massage recliner is the fact it is a recliner chair. Anybody who has ever sat in a recliner knows how comfortable it is. Even if you do not activate the features of the massage recliner, the recliner itself has health benefits. The simple act of just sitting in a comfortable chair relaxes your body and eases body tension.

It's your choice. Buy a massage recliner or call a massage therapist. Either one that you choose will have many health benefits. To make your buying decision easy I'd suggest scheduling two or three appointments with a certified or licensed massage therapist. Then try several brands and models of massage recliners to compare results.

Copyright 2005 Wayne McDonald

Thursday, September 12, 2013

All About Massage Therapy - Natural Ways in Treating Polycystic Ovarian Syndrome


Along with the continuous invasion of high technology in our society, comes different ways in treating different diseases. Medicines that are highly effective are also invented and discovered as a part of this situation. And the fact that traditional medicines and natural ways of treating a disease are surpassed and are left behind either unapplied or applied but with minimal.

There are a lot of different diseases that does not only depend on the use of medicines that are commercialized and high technological machines. Though, this equipment really plays a major role in advance medicine, some patients still need something lighter and more natural way of treating a certain disease.

Diseases like polycystic ovarian syndrome and others need long-term treatment for the symptoms. Since symptoms should be treated in periods of time, some woman with these diseases are looking for something that is lighter in pocket yet effective and more of natural- derived. There are a lot of treatments both conventional and natural with regards to this disease. One of which is included in the list of treatment is massage therapy.

Massage therapy is the combination of science and art that aims in providing a relaxing experience done by artistic hand strokes on the body. Hand strokes rejuvenate or replenish the boy and help it eliminate any stress. Though massage therapy also existed for thousands of years ago, the use of this as treatment and as an aid in promoting wellness is used in minimal ways. However, as new studies are released, they proved that massage therapy is really effective and beneficial in health care.

Massage existed first from the Ancients of Chinese, Greeks, Romans, Indians and Egyptians. It was on the 2700 BC where a book called Yellow Emperor's Classic Book of Internal Medicine emphasized the use of breathing exercises, massage of the flesh and skin and hand and feet for the treatment of many diseases. Such diseases include paralysis, chills, fever and many others.

According to the Greek and Roman physicians, massage therapy is the primary method in alleviating any pain felt by a certain person. It was also used by many physicians during the early early years to cure fatigue, injury and illness basing on how the body works. Moreover, the limited and unapplied massage therapy is caused by the separation of the Greek and Roman civilization until to the nineteenth century.

Furthermore, massage therapy is now welcomed by many people in the whole globe nowadays. Especially that massage therapy does not only aid in treating different diseases like polycystic ovarian syndrome, but it also aids in promoting wellness and preventing any illness development.

How to Get Physical Therapy Patients Part 1


In order to get physical therapy patients through your existing patients, network of professionals, direct marketing to specific institutions, writing newsletters, or creating a niche in physical therapy.  The most important part of your physical therapy practice is the therapeutic success you have with your patients as well as the professionalism that you establish.

Having a professional image and helping people recover will get you more patients.  Tell your existing patients of the various injuries and ailments that you've treated and how you were able to help those patients recover.  It is an indirect way of letting people know what you can do as well as it makes them aware that if they know anyone who needs that type of therapy, they can refer them to you.

Introducing yourself to doctors in your area will make them aware of what you do and who you are.  Tell the doctors about the new techniques that you have used and the success you've had with those techniques.  They will be more ready to refer patients to you if they know who you are and know what you do.

Another approach is to introduce yourself to lawyers and let them know of your clinical abilities as well as your professionalism both in writing reports and being articulate in describing the patient history.  By giving a professional image, you give them confidence that if their client is treated by you, you will be able to present the patient's condition in a clear and professional way, which will help their case from a legal perspective.

Direct marketing to schools and sports teams is another way to make the community aware of you.  Volunteering at track and field events, displaying your banner and giving free treatments during the event, gives you a forum/venue for which to talk to people and show them how much you know and how you can help them with any ailment or condition.

Write a monthly or weekly newsletter that is full of informative and helpful topics that everyone will appreciate.  Helpful tips on stretching, diet, hot and cold therapies, etc.  Write about various ailments that the public can relate to and present a solution that is solvable by coming to your clinic.

Establish a specific niche or specialization that will make people seek you out.  In doing so, you can charge a higher fee for that service or therapeutic technique.  Market or advertise that specialization through the different networks of patients, doctors and newsletters.

Let people know what you can do and how you can help them. Provide a professional and comfortable environment for your patients to recover from their ailments and listen to their needs.  For every happy patient, there will be added patient referrals from them as well as repeat future visits from him or her.  Write down a plan to market your physical therapy center and implement it.  Step-by-step, you will get more patients if you follow these simple suggestions and always maintain your professional image.

Health Contributions of Physiotherapy


Physiotherapy is another term for the more popular physical therapy, which is a health profession that is primarily concerned with the physical treatment and restoration of bodily movements to its maximum function. The scope of the work includes an individual's general wellbeing in the physical, psychological, emotional, and social aspect. A person specializing in the field of physiotherapy is known as a physical therapist or PT. The PT communicates and interacts directly with patients as well as other health professionals during the process of conducting a physical therapy where assessment and treatment of the patient is required. The treatment may need either habilitation or rehabilitation.

What can physiotherapy contribute to a person's health? It offers a lot of health benefits to our physical functionality and maximum movement to be able to enjoy life well.

Restoring a Level of Physical Function

Physiotherapy is very helpful for the disabled, the chronically ill, and even those who are aging. These patients go through a rehabilitation process that treats their physical conditions. With every physical therapy session, such individuals make progress in the area where movement is limited and eventually, they gain complete restoration of physical function. A good example for this is physically injured basketball players. Physiotherapy brings back maximum movement and function of the patient. Individuals who went through physical therapy can then perform an active and healthy manner of living.

Physiotherapy is Treatment to Body Illness

As a treatment to certain illnesses, this is what distinguishes physiotherapy from a regular massage. A massage therapy is temporary relief from muscle pains and spasms while physical therapy is a healing process. Aside from pain alleviation, it enhances cardio respiratory function and illnesses pertaining to the heart and lungs. Moreover, it serves as a remedy for arthritis, stroke, body injuries, and even fatal diseases such as cancer.

The physical therapists are trained to assess a patient's condition and apply physical therapy management plan usually through activities such as massage, rehabilitation, and the like. Considered as a touch therapy, the process helps eliminate a patient's condition and allows helps provide functionality in the life of an individual.

Love Your Work, Massage Therapists


I happened upon a Dilbert comic strip today that perfectly illustrated for me how important it is for massage and bodywork therapists to love their work. When you don't love your work, it becomes immediately obvious to your client, your co-workers and your boss if you happen to be employed at an establishment. The comic strip also pokes fun at the sometimes tenuous title "Certified Massage Therapist."

The comic strip feature a therapist who starts the session out with having the client (Dilbert) fill out a lengthy medical form, thinking to herself, "Less time I have to actually touch him." Then, as she begins the massage she wonders if anyone realizes she only massages with one hand. Hmmm, she thinks, maybe if I use this pen instead... So she starts "clicking" a writing pen on Dilbert's back, telling him she found the source of his problem. He tells a friend afterward that he needs to go back several more times so the therapist can get rid of the "clicking" in his back. The strip title is "Certified Massage Therapist." I only found it funny because I know certified therapists just like that. What wasn't funny is that certified therapists like that, who do not love their work, are almost as damaging to the overall massage industry reputation as are prostitutes who use "massage" as a ruse.

How many of us have had a similar therapist as in the comic? How many of us have been this therapist at one point or another in our careers? Do you love your work? Do your clients love your work?

I'm retired from hands-on bodywork, but I loved being a massage therapist and I loved my work. What I didn't love was the bureaucracy being a massage therapist entails, but that's another article for another day, perhaps. What I will say is, state or national certification does not guarantee you'll be a better therapist; or, will it make you a safer therapist. It's a bureaucratic hoop designed for us to jump through.

Don't get me wrong, I'm not advocating against getting certified if it makes operating your business easier, or it makes you feel or appear more professional; or, of course if it's required by law in order to work or get a job. But getting certified is not necessarily going to make you a "better" therapist. If by getting certified requires more training of you, perhaps it will; but more training will generally make you a better therapist with or without a piece of paper.

No doubt, what makes a better therapist is attitude and touch. Certainly skill comes into it and contributes to touch quality, but overall it's the attitude that wins the day. No matter what, if you do not love your work, your client will feel that in your hands. They'll also see it in your body language, and hear it in your voice. And, they'll remember you when it comes time to book their next massage - with someone else.

That being said, I've always felt the best way to ensure massage therapists are competent is to simply let the market rule. If a therapist is awful, they're going to go out of business tout de suite, or their spa is going to let them go. I do realize that my opinion on certification is controversial, but it is my humble opinion based on my free-market principles and one who loves freedom. My opinion on certification is not meant to disparaged certified therapists in general, but simply to point out that it is not the sweeping panacea it's purported to be. If it helps a therapist love their work more, of course, I'm all for it. If it gives the impression to the public en masse that the massage industry is legitimate, then sure, fine, I'm for it - as long as it's optional. Again, it's my opinion for which I know I will receive plenty of flak.

The question is, can you love your work and still be a terrible therapist? Of course. That's true in any career or field. However, if you don't have good hands or mad bodywork skills, you're going to have a tough time staying in the industry whether you love your job or not. The difference is, I suspect a bad therapist with a bad or indifferent attitude is going to find themselves without a job much sooner than one who loves the work they do. I also believe that even if your skills and touch are questionable today, that doesn't mean that with a positive attitude and a burning desire to be amazing, one can't eventually achieve that. There is tremendous power in positive thought and it can overcome incredible deficits.

"Never judge yourself by what you have done. Judge yourself in terms of what you will do. You are not the past. You are the present becoming the future." - Raymond Charles Barker

I recently went horseback riding for the first time in a hundred years. Okay, I exaggerate, but it has been a very long time since I last rode. As a teenager I had a couple of horses and rode quite a bit, so even though it's been a while, I know a good ride and a good horse when I have one. I didn't have one. My horse, who shall rename nameless, clearly was not loving his work. He was more interested in the Chaparral treats along the way than paying attention to his job. He lagged behind despite my gentle urging, dragged his feet continuously, stumbled a lot and was completely detached from the ride. I told him I could stroll faster than he was walking, and my rear-end wouldn't hurt in the process. He's what I consider a factory worker in that he goes on the same boring ride every day, perhaps two or more times a day, with strangers on his back, most who are likely inexperienced riders. I spoke to him after the ride and urged him to find work he loved because it was obvious he was just going through the motions. I know he has no choice in the work he does, (and that all he heard me say was "blah, blah, blah...") but despite how much experience he has as a trail horse, his blase attitude toward his work left a lasting negative impression on me about him and his stable.

Mr. Nameless reminded me of many therapists I've met and worked with along the way while working in busy spas. I've worked in couples' massages and could not believe the lack of passion or even remote interest my co-workers had in what they were doing. Sadly, their only motivation was their paycheck. Everyone needs to make a living, but that lack of interest or detachment ultimately gets transferred to the client which is not what the massage and bodywork industry is about. The problem with that is, of course, the client may say to themselves (or anyone and everyone with whom they come in contact) that massage, or massage therapist, or that spa was terrible and therefore all massage or therapists are terrible and that spa is terrible, too! It certainly makes marketing more difficult for therapists in general, not to mention how a bad therapist can affect the reputation of a spa.

If you're wondering how you can possibly love your work if you hate your job, your boss, your co-workers or your pay - or all of the above - the answer is that you have the power to change any of those problems. You can find another job or start your own business, or even change fields altogether. Yes, in this shaky economic climate it may be unwise to change jobs or careers when you actually have one. So then what? What can you do if you feel "trapped" in your current situation.

In a job situation where you are feeling trapped, you have the ultimate power to liberate yourself. Your liberation comes from your attitude and your mind.

Change your mind - change your life. Instead of waking up in the morning thinking, "I hate my job," change that daily mantra to "I love my work! I'm great at it and my clients love me!" Imprint your brain with positive thoughts. Find things about your current situation you love and focus on those things instead of what you "hate." As the song says, "Accentuate the Positive!" Love your clients. Strive to change their minds. Tell yourself that you are going to change their world today by giving them an awesome massage - the most awesome they've ever had. Approach every session with a determination to rock your client's world. Believe in your own ability to be able to do that. If you're tired or your body hurts, your mental attitude has an enormous influence on your body. Don't start your day with, "I'm so tired..." Instead, tell yourself over and over again how great you're feeling and nothing can hold you back. You will be surprised at how powerful positive thought can be. I know I am.

I first realized the power of thought when I encountered a very difficult (awful) client. I immediately imagined the whole session becoming a ninety minute nightmare. The client was in a foul mood, he was rude, and to make the situation even worse, his body was not the most pleasant landscape on which to work. Normally I wouldn't even notice, but when the client is surly, downright mean and bossy, it's nearly impossible to screen out unpleasantness.

Overwhelming dread began to set in. As I began the session, I could actually feel my client's attitude begin to permeate my body through my hands. It was terribly unpleasant. The first five or ten minutes were absolute agony for me. Then, for some reason, I began a mental chant, "Massage with love... massage with love..." over and over again throughout the session. What began to transpire was amazing. Suddenly, my client's silent antagonism began to dissipate, even float away, and the whole dark experience literally lightened before me eyes.

At the end of the session it was if the client I started with had been changed out and replaced with an entirely different person. Of course an awesome massage was probably just what he needed, but what if I had continued that session with the bad attitude his attitude had given me? Who would have I ended up with on my table? From then on, whenever I had to deal with a problem client, I would begin the mantra, "Massage with love, massage with love..." It worked every time.

The bottom line in loving your work is, don't look for outside certifications or others to validate your value or even your skills. Look inside instead. From the inside, with a positive outlook and burning desire to succeed, you can change your entire bodywork work experience. Massaging for a living is hard work - don't make it harder by dreading it or even hating it. Love your work... and it will love you back.

Generate Interest in Your Next Community Event by Booking Local Massage Therapists


Tired of the same old, run-of-the-mill vendors at your annual community events? This summer, spice up your attendee list by inviting a local massage center to come and set up a booth.

From street festivals to county fairs, every area of America has its own schedule of not-to-be-missed summertime events. And while many annual visitors look forward to the familiar food stands and exhibitors from year to year, they also come to see what exciting new vendors will be added to the mix each summer. This year, give them a way to relax and enjoy the festivities as never before: bring in local massage therapists to tout the many health-related benefits of professional massage. If you're an activities planner or event organizer for any upcoming shows or venues, arranging to have a licensed massage therapist on hand is a great way to break out of the box and boost community interest. Not only will you underline the importance of reducing stress, but you could also inspire a number of visitors to try massage therapy as part of their overall health routine.

It's no secret that stress and obesity are at epidemic levels in this country, with seemingly no end in sight. By planting the seed of therapeutic massage into the minds of event goers, you can help to send a positive message of good health and overall well-being, and encourage more community members to partake in these restorative sessions. Providing on-site access to a local massage therapist can allow anyone, young or old, fit or not, to ask about the specifics of full-body Swedish massage and deep tissue massage, right in the comfort of a casual setting. They may even be able to sample a few of these healing techniques for themselves and get a real feel for just how therapeutic massage can be.

Unlike fancy spas and salons, which can come with a stunning price tag, many massage centers like to keep the decor and costs on the simple side and instead focus on the source of their customers' tensions. In addition to standard Swedish massage and the targeted treatment of deep tissue massage, you may also find a massage therapist who can answer questions and demonstrate methods regarding specialized types of body massage, such as sports massage, pregnancy massage, and couples massage. Learning about these beneficial options of stress and joint relief without actually having to make an appointment and travel to the massage center could be just the impetus some people need to make this refreshing practice a healthy habit for life.

So liven up the entertainment at your community event this summer, and promote a healthier, more relaxed lifestyle with the help of a local massage center.

Massage Basics


Massage Therapy may be one of the oldest and simplest forms of medical care. It has been practiced in Eastern cultures continually since ancient times. The Ancient Egyptians painted scenes of people being massaged in their tombs and the Chinese have books dating back to 2,700 BC that recommend breathing exercises and massage as treatments for chills and fevers.

Massage therapy, uses the application of various techniques to the muscular structure and soft tissues of the body. This can include applying fixed or movable pressure, holding, vibrations, rocking, frictions, kneading and compression through the use of mostly hands, forearms and elbows. Therapists also use stretching and joint movements to help increase range of motion.

Massage therapy positively influences a persons overall health and well-being. Including relaxing the whole body loosening tight muscles relieving tired and aching muscles, it also increases flexibility and range of motion, helps to decrease chronic pain and has been beneficial for those suffering from fibromyalgia. Massage also helps promote restful sleep and mental relaxation. Please be aware that precautions must be taken if you suffer from high-blood pressure or chronic obstructive pulmonary disease (COPD), are pregnant or have any medical conditions. Always tell your massage therapist if you have any medical condition and make them aware of any medications you may be taking.

Benefits of massage therapy can include decreased pain, tension relief, and improved mobility and stress reduction. The most common modalities used include Swedish, myofascial release, deep-tissue massage, trigger-point therapy, and connective tissue massage.

Massage Therapy is becoming more and more recognized, however when looking for a therapist please speak to your primary health care practitioner first and always see a Registered Massage Therapist.

Massage Oil for Massage Therapy


Massage oil is a great addition to any massage experience. It enhances not only the relaxing nature of the massage therapy session, but also adds to the healing benefits of the massage.

The use of massage oil is not a new idea. Homer, Plato, Socrates - all of these men referenced the use of massage oil as an aid for pain relief in their writings. Today, pain relief is one reason for using massage oil. Others include the facilitation of more gliding massage, skin nourishment, and the promotion of good health in general.

How do you choose a massage oil for massage therapy? First, choose an oil that is cold-pressed or expeller-pressed. Both of these have had the least amount of processing and will last longest. Prevent them from spoiling by keeping them in a cool place and adding 300 IUs of vitamin E per pint of oil monthly. In addition, essential oils, or oils that are distilled from various plants, roots, or seeds) can be added. Seek the aid of a professional to advise on a good combination.

Some oils to choose from for massage therapy include:

* Sweet almond oil - Anti-inflammatory, light, and good for most skin types, especially dry skin.

* Apricot kernel oil - Reduces stress, provides balance, and good for all skin types, especially prematurely aging skin.

* Avocado oil - This is a heavy oil best diluted at a rate of 10% in a lighter oil.

* Borage oil - Good for eczema and psoriasis, it penetrates, regenerates, and stimulates.

* Castor oil - A thick sticky oil good for drawing out toxins and for use on scar tissue. Best used in a poultice.

* Coconut oil - A thick, heavy oil that should be warmed before use. Good for cracked skin.

* Emu oil - Anti-inflammatory and used for arthritis, sore muscles, bruising, and eczema. May block pores.

* Grapeseed oil - Non-allergenic and good for all types of skin.
* Jojoba oil - A penetrating, anti-bacterial oil for eczema and acne.

* Kukui nut oil - Anti-bacterial, anti-oxidant, anti-inflammatory that is light and has a slight warming effect.

* Olive oil - Has a warming effect and relieves stiffness.

Different skin types will fare better with different types of oil. As such, it will be a good idea to experiment with different kinds for massage therapy. If one doesn't work, try another. Also, some may personally prefer the smell or the effects of one massage oil to another. The selection of massage oils is pretty wide; so there is bound to be a preferred one for just about anybody.

Wednesday, September 11, 2013

The History of Massage


One could easily write volumes about the history of massage, as there is a wide variety of different techniques and different stories about how they got started for virtually every culture on the planet. This article will only look at a brief historical explanation of the art of massage.

The Origin of Massage

There is no recorded history of the first person to ever use their hands to help release pain, discomfort, injury or soreness in another person's body. The first recorded writings about massage can be traced back to ancient China about 5,000 years ago, and most people believe the Chinese to be the first to use massage. So how did it get around the world from there?

Massage around the World

There are many popular massage styles used in the United States that can be traced to different parts of the world, such as Swedish massage (which is popular in spas and resorts) and Thai-style massage (which has become a widely used form of alternative therapy). The style of massage that is probably the most popular is based on the Chinese tui na technique. This form of therapy is focused on bringing balance and energy flow to the individual by manipulating specific areas of the body. There is also a similar style that originated in Japan that utilizes some different techniques of manipulating the body for therapeutic purposes.

The ancient civilizations of Asia are not the only ones to have created their own unique massage therapy techniques. People in ancient Egypt, Greece, Mesopotamia and Rome also formed their own styles of massage. Ancient Greek doctors wrote about rubbing techniques that physicians should be experienced in, such as Hippocrates, who wrote of massage therapy techniques similar to what is known today as Swedish massage. In ancient Rome, there are recordings of the famous Julius Caesar receiving massages for this epilepsy and neuralgia.

Over in France, the royals and other notable individuals also received massages in the early days of their civilization. The official royal surgeon of the Kings of France, Ambrose Par矇, revived the art of massage after the Renaissance. And then, it wasn't long until the practice of Swedish massage came onto the scene. In the 1800s, a Swedish practitioner of medical gymnastics by the name of Pehr Henrik Ling developed the techniques that we now know as Swedish massage.

The history of massage goes back for millennia. Luckily, now we have many specialized forms of massage therapy to ease body and mind.

Benefits of Watsu


Watsu is the type of bodywork that uses warm pool water in order to properly stretch, heal and relieve the body of a client from various conditions that hinder a healthy constitution. The water should be around 35 degree Celsius or 95 degree Fahrenheit in order to fully achieve best result. The warmth of the water also helps the body to relax by allowing the muscles to loosen up in preparation for the stretching and bodywork techniques.

Watsu was invented by Harold Dull in the early 1980s during one of his experiments with Zen shiatsu which was done in a pool with his students. He was then the director of the Harbin School of Shiatsu and Massage when Watsu was developed and known as what we enjoy today. Zen shiatsu was associated with the water therapy in order to improve its effects to the health and body of the client.

The water therapy is designed for the treatment of chronic pain conditions all over the body. Musculoskeletal pains can be treated with stretching and massage therapy while in the pool water. Significant results after the session can be felt which makes the therapy quite popular and a choice when it comes to muscle pain relief. The therapy is also great for the rehabilitation of injuries and surgeries as it doesn't involve the use of pressure during the therapy. The advantage of making the client float gives the therapist a helping hand in doing various stretching and shiatsu techniques.

Aside from the treatment and correction of various problems including arthritis, Parkinson's disease, cerebral palsy, spinal cord injury, stroke, fibromyalgia, post surgeries and other disorders, watsu can be taken as a form of relaxation therapy. The mere feeling of floating on the water and being stretched and massaged is a luxurious way of enjoying an afternoon from work. Anyone can enjoy the soothing and calming effects of this therapy as it is quite safe to be taken without the fear for risks and contraindications.

During a watsu therapy session, the massage therapist supports the body of the patient while in the water as he rocks the body in gentle stretching positions. The passive movement of the body helps a lot in joint mobilizations which is effective in improving the range of mobility and flexibility of the moving parts of the body. It also helps in strengthening the joints, preventing friction of the joints, and the weakening of the muscle tissues surrounding it. The therapy session is also filled with silent and still moments in order for the body of the patient to achieve the feeling of weightlessness which can't be attained if done on land.

The risk of drowning or drinking too much water may be a disadvantage to the client if the professional service of a certified watsu massage therapist is not taken. Contagious skin problems are also risky and should not be given this type of treatment in order to contain the disease. Contact your doctor in order to make sure whether the therapy is safe for you or it's the type you should stay away from.

Why Massage Therapists Should Dress for Success


Dress for Success is a popular adage based on sound advice ~ advice that actually works! More and more, I'm afraid, that saying is going by the wayside, particularly in regard to more casual vocations such as massage therapy. There are many reasons why massage therapists should Dress for Success.

I'm a keen observer of the world around me, especially when it comes to bodywork and bodyworkers. Over the years, I've witnessed enough examples of how not to Dress for Success that it would blow your mind. I'll share a few in this post to make my point; which is simply, when you Dress for Success, you're more likely to achieve success than if you don't.

I happen to live in an area teeming with massage therapists, and mobile therapists in particular ~ there's hardly a week goes by that I don't see a therapists carrying a table in or out of a session as I drive around town ~ and I've had therapists come to my house for sessions as well, so I have plenty of examples of how not to Dress for Success to share.

What if you were to put yourself in a new client's shoes? Not necessarily your client unless you fit the description below (and for your sake I certainly hope not!), but think of yourself as just a generic client looking for an in-home massage.

Let's imagine you've called a therapist and booked an in-home appointment with her. You've never met the therapist before ~ you either saw an ad, internet or otherwise, or someone referred her to you. You have a conversation with the therapist on the phone, she tells you her rate, let's say for fun it's $100 for 75 minutes, and you make an appointment. Before she arrives, you make sure your house is clean and tidy and you've showered, shaved and washed your hair out of courtesy for the therapist. You've sent the kids packing, the husband golfing and put the dogs in the backyard and turned off the phones. So far, so good, right?

The doorbell rings, and you, in your robe, peer through the peephole in the front door. You're expecting a clean-cut, well-dressed therapist ~ a professional ~ but what you see is an unkempt slob who looks like she just left the gym after a sweaty workout. If she wasn't carrying a massage table, you probably would not have opened the door, but since she is, you do. Open the door that is. In comes a woman wearing rumpled sweat pants, a t-shirt with a semi-lewd saying screen printed on the front and a small hole near the neck, dirty sneakers, and you're pretty sure her hair hasn't been washed in a week.

At that point, it won't matter if the therapist is Mother Theresa herself (in disguise as a bum) come to give you a massage, because throughout the whole session, you're going to be wondering why this slob is able to charge $100 a session when she obviously has no respect for her clients. Also throughout the session you'll be thinking about who else you can get next time because you don't want this icky person to come back. Chances are, you won't enjoy the massage and you sure won't remember anything good about it or her.

I'd like to say I'm exaggerating in my "let's imagine" scenario, but I'm not. Clearly, that's not how you Dress for Success.

Here's some of what I've actually seen ~ whether it's a therapist on the street as I'm driving by, or therapists coming to my own home that did not Dress for Success:

I've had a therapist come to my house who looked like she climbed out of bed and threw on whatever she found lying on the floor. I've seen a therapist pulling a table out of her car wearing short-shorts (I'm talking "no mystery" shorts), flip-flops and a wife-beater t-shirt. Seriously. I've seen therapists wearing tank tops and gym shorts, therapists wearing holey jeans, and therapists wearing hoochie-koochie mini-skirts and low-cut, tight-fitting spaghetti-strap tops with no bra. I've also seen more wrinkled (meaning, un-ironed) therapists than you can imagine. I saw a guy headed with his table into a private men's resort looking like he crawled right out of a dumpster. It takes all kinds, and I suppose that look is appealing to some, but I sure wouldn't hire him. Don't even get me started on dirty shoes. I've seen therapists wearing shoes that looked like they'd just been to a stable shoveling manure. I've seen therapists wearing sandals with chipped and peeling nail polish and... dirty toenails. Can you imagine yourself as a client looking at those gross feet through your face cradle?

I have to admit, just writing these descriptions makes my skin crawl. Even if any of those therapists weren't going to a paying client, but perhaps to a friend's house, my impression as a passerby was a terrible one, and obviously, it's a lasting impression. I've also seen therapists who were very impressive in their attire. Clean and crisp, carrying themselves with complete and utter confidence. I'd think, "Wow, that's a sharp-looking professional ~ that's how you Dress for Success! And... I bet they're really busy."

Now, I understand that being prior military where starch and shoe polish have been on my regular shopping list for the last thirty-five plus years, that I probably have higher standards for my work attire than most people. I understand that, but I also know that experience gave me a competitive edge over therapists who didn't have as high standards as I have. I know the first impression I made on a first-time client was one of a neat, clean, professional therapist.

That's really what the whole concept of Dress for Success is all about ~ making positive lasting impressions. Here's another popular saying: "The first impression is a lasting one." It's popular, because it's true.

I'm old enough to remember my parents always dressing to the nines whenever they went out for the evening, whether it was dancing, a party, the local bar or some special event. My dad, a truck driver in construction, wore a suit and a tie, and my mom always wore a dress and high heels. Yes, my truck driver father owned no less that seven or eight suits, numerous ties, dress shirts, and of course, his perfectly polished Florsheim shoes ~ a brown pair and a black pair. I used to marvel at his suits as they hung in his closet. There was the charcoal suit, the shark skin suit, the brown suit, the tan suit, the black suit, etc. Even as a truck driver, his pants and shirt were always ironed and his work boots always polished. My mom worked in an office downtown, and she always dressed to impress. I don't think it's a fluke that she was very successful in her career. What's interesting is that all of their friends, and well, pretty much every adult I knew dressed up when they went out where today people wear jeans everywhere for practically every occasion. The point is, how my parents dressed made an impression on me that has lasted my whole life thus far. That was a different era, indeed, but it always serves to remind me of how important it is to respect yourself in your attire, especially when you're engaged in running your own business.

I think my parents' lasting impression on me is why perhaps the easiest part of Basic Training for me was the ritual taught to me of caring for my uniforms. I always had the sharpest creases in my shirts, and even my combat fatigues, and my shoes and boots were highly polished to glass. In the military, whether you work at a desk or as a mechanic, whatever your job, your attire must be neat, clean, pressed and shined ~ always. Obviously, if you're in the middle of combat, not so much, but in the general work day, there are grooming standards you're required to keep. We were very aware of our standards at all times, and could often be found "grooming" each other, especially for an upcoming inspection. Yes, of course there were some who didn't take the standards seriously, but they were also the ones whose work was sloppy and showed a lack of pride.

Today, so many people are ultra casual in their dress for almost every occasion. When I was younger, I thought casual dress was everything, but now I'm not so sure it's such a good thing. Several years ago, I remember while visiting my widowed uncle in Las Vegas, he and my mom decided to go to a show on the Strip. They decked out as they always did; he in a suit and tie, my mom in a beautiful dress. When they got to the door, the ticket taker said it was so nice to see people all dressed up for a change ~ everyone else was dressed casually so they really stuck out from the crowd.

Because I live in a resort town, I do see an overabundance of casual wear, and I admit, I'm too often guilty of it myself. But I think too many therapists take that as meaning because everyone's casual, or because they work for themselves, or because they have a physical job, they can be careless in their attire; when in fact, the exact opposite is true.

When I taught massage, I was a stickler for neatness in my students' attire. I'll admit it, I was somewhat of a drill sergeant. Clean, stain-free, unwrinkled scrubs, clean shoes, clean nails, neat hair were a requirement in my class. I got a lot of flack from my students who thought that even having to wear scrubs was an affront to their sensibilities, but I didn't let it deter me from teaching my standards. Whenever we had practical finals, my students would line up while I gave them the once over, marking them down for stains, wrinkles, hanging threads, etcetera, which would affect their overall grade. The first line-up was a nightmare because they didn't take me seriously; and, as a result, they paid the price. After that first inspection, you never saw a neater, cleaner bunch of therapists lined up waiting for their once-over. What was more striking than their neatness was their changed attitude. The first line-up they were surly, with terrible posture and honestly, looked like hobos who didn't care. After that first disastrous line-up, they stood in their line proud as could be! Their posture was straight, their eyes beamed with pride and their overall demeanor was that of unwavering confidence. Even their practical massages reached a higher level of confidence!

Those students who embraced my strict standards for attire found it much easier to secure positions at the higher-end spas which have their own high uniform standards. High-end spas and hotels know their employees are judged on every aspect of their existence from what they wear to their behavior ~ every second of the day and night by their guests. As a result, they drill their standards into their employees, even having their own line inspections at the beginning of shifts. It's important to note that high-end hotels and spas aren't successful by accident ~ there's a reason for their standards. Dress for Success is certainly an important aspect of their own dress protocol.

The bottom line is this: If you want people ~ your clients, the public ~ to treat you as a professional, you have to act like a professional. Acting like a professional includes a lot of things, and dressing like one is right near the top of the list. Dress for Success doesn't mean you're to massage your clients wearing a suit or a dress, but particularly when you're going to someone's home, you want them to look at you and before you even lay your hands on them, you want them to have total confidence in you and your abilities. There's an entire experiential aspect to massage that goes beyond our hands. It's the feel of the table linens, the comfort of the table (warm in the winter, cool in the summer), the feel and aroma of the oils, the relaxing music, your touch, and... you. It's all incredibly important to the overall experience and it starts the moment the client opens their front door.

Whether your work "uniform" is sweats or shorts and a polo shirt, or even scrubs, it doesn't mean you can't take pride in your attire and yourself. A therapist arriving at a client's house who has bathed more recently than several days earlier, wearing clean, ironed clothes (or at the very least unwrinkled clothing), perfectly clean shoes, clean nails and neatly combed or styled hair is going to make a positive and lasting impression on the client. You can be the most awesome therapist with the most awesome hands in the world, but if you stink, if you look like you stink, if your clothes are wrinkled and stained... it won't matter how amazing you are, because your client won't want you to touch their body ever again. Remember, Dress for Success is a popular saying because it works ~ when you put it to work.

The High School Dropout, An Ongoing North American Crisis


Imagine you are a time traveler. You get into a time machine to go all the way back to the 1950s. Elvis blasts non stop on the radio, lots of cool Cadillacs and Corvettes on the road, everyone wanting to just skip school to live life and rock and roll. After all, in those days you didn't really have to finish school to make a living, things were cheap and we were riding high on the post world war era of good economic times.

But now is a different story. These are hardly good economic times. We're all feeling the pinch of recession. Our credit is bust and our lives are hanging over the edge as we never know whether we'll keep our jobs or not, if we are lucky to have one. And then there are those who don't have a job, dropped out of high school and now have to compete with many educated and qualified people who will take any job just to make ends meet.

The number of high school dropouts in North America is the highest in the developed world. Fortunately however, online education is becoming more and more popular as a more affordable option to finish school or choose a career. If you are in the group of those who quit school for whatever reason, it's never too late to regain control of your life and prepare your future.

The only way to end the high school drop out crisis in North America is by making education affordable and necessary. Online education is the most affordable and efficient way to go.

With online education becoming so popular, now is the time for those who dropped out to rethink what they should do with their lives. Many colleges across north America, including Canada, are offering online accredited programs where you can enroll and get your GED or your high school general diploma from the comfort of your home.

You have to realize that everything in life is a matter of choice. We choose, for the most part, to be who we are and except for exceptional circumstances we are in control of our future. If you quit school some time ago and like to stay the way you are, we really hope that you wake up sooner rather than later and realize the opportunities that you are missing. If on the other hand, you are ready to move on, congratulations. You have taken a very important step in your life that will take you to a brighter professional future and on the path to self fulfillment.

Deciding to go finish high school takes courage and may feel like something easy for some people. Step by step, one at a time, someday we'll help North America get out of the high school drop out crisis for good.

Satisfy Your Need For Touch When There's No One to Touch You


If you are single, you know the feeling of wanting to be held, touched, cherished; that need for passionate touch, comforting touch, any kind of touch - and the suffering that results from having no one to give you that touch.

It's not so well-known that many married people and people in relationships also suffer from the unfulfilled need for touch, physical comfort and passion. Their story is different from that of singles, and the reasons for the absence of touch in their relationship may be varied, from a good relationship gone bad to health issues involving one of the spouses.

Most of us crave touch and can't live well without it. Having to live without can be excruciating. So what does a person do when there is nobody to meet the need for touch? You learn to satisfy some of your craving for touch for and by yourself.

The truth is, until you are in a loving, long-term, touchy-feely, intimate relationship, your need for touch will not be completely satisfied. If that is not motivation to get your fanny out of your chair and resolve the relationship issues that are keeping you from having a loving, touchy-feely, long-term relationship, I don't know what is.

The need for touch is very much like the need for food. You may satiate yourself for today, but tomorrow the need will arise again. Be prepared when the need arises daily. Pick a few suggestions below and practice them daily to keep your craving for touch at bay. Reducing your craving for touch will make it easier for you to make better relationship choices.

Speaking of cravings, here are things NOT to do to get your need for touch met:

* Do not hook up with an unavailable, married or otherwise involved person just because you need to be touched.

* Do not settle for a relationship or a partner you don't really want just to have someone who will touch you.

* Do not cheat to get your need for touch met.

If you do any of these, you will end up with a little fun and a little touch, and then a whole lot of headaches and love trouble. When the love trouble starts the touch will go away and you will be brokenhearted and without touch again.

Healthy ways to satisfy your need for touch:

1. Stimulate your skin

One of the things you are missing when you don't get enough touch is sensory stimulation of the skin. Help yourself to get more sensory stimulation by deliberately choosing the softest sheets, blankets and pillows, and very soft and even silky clothing. Pay attention to the objects that surround you throughout the day and see if you can make them specifically pleasing to touch.

2. Give yourself comfort and pleasure

Touch provides us with comfort and pleasure, and not just sexual pleasure. When you are not touched, it is hard to feel comforted and hard not to crave pleasure. To help, find ways to comfort yourself. Try a soothing cup of tea, a heart-centered meditation, listening to sweet music or reading poetry. Try going for a brisk walk to feel the pleasure of the sun or wind on your skin. Go for a swim to feel the pleasure of water on your skin. Walk barefoot in the grass to feel the softness of grass on your toes. You get the idea.

3. Get hugs and cuddles

Even when you don't have a lover to touch you, you still need to be hugged and cuddled - get a pet for this. Studies show that people with pets experience less stress. The act of petting an animal brings pleasure and provides a way to physically connect with a being that loves you. You could even take your pet to bed with you and cuddle it, especially if it's a puppy or a kitten.

4. Pay someone to touch you

No, not like that! Find a loving and safe masseur or masseuse and get a weekly massage. Many people resist going this route, as they feel uneasy having a stranger touch them. But if you find the right person, he or she will be able to comfort and nurture you in a respectful and fulfilling way. If money is an issue, call your local massage school and schedule an appointment at their clinic. At a school clinic you can get a great massage for about $25. If you like the person and help him or her build a practice, you may be able to get massages at that price for a very long time.

5. Give and get hugs

Hug and ask to be hugged by the people in your life. Hugs will help you get your need for touch met. Ask friends and family for hugs and give lots of hugs to your kids. Everyone will appreciate the extra touch, and everyone involved will be better off. (Needless to say, do not give hugs to folks who have not given you some level of permission to do so, and do not hug children you are not related to unless that child's parent explicitly approves.)

6. Touch yourself

Yes, that way too. But primarily give yourself a foot massage, a neck rub or a hand massage. Or climb into a bath and rub yourself all over with a loofa or a soft cloth.

7. Move your body

Exercise, dance, walk. Moving your body will heighten your endorphins, make you fit and help you feel good about your body. And moving simply feels good to the body. In the absence of touch, body pleasure is what you want to get more of.

8. Controversial ways to get your need for touch met

I have read about cuddle parties, where you meet with others to cuddle only, and where boundaries concerning other physical behaviors are specifically verbalized and respected. If that interests you, Google "cuddle parties" on your computer. Alternatively, you can get a cuddle buddy. A cuddle buddy would be someone with whom you would cuddle only. If you do find a cuddle buddy, be sure that both of you are very clear on what is and is not going to happen and how the two of you feel about each other.

Your need for touch is natural and normal. It will be great when you have someone wonderful in your life to hold, touch and love. Until that day, take care of your own need for physical touch using the suggestions above, and you will find yourself happier and less hungry for touch.