The Benefits Of Thai Herbal Stem Massage

Thai herbal stem massage is a kind of hybrid treatment that makes use of Thai massage movements, Swedish relaxation massage, Lomi Lomi, and stretching methods. Spa products of Thailand are the main ingredients of Thai herbal stem massage. In this process, spa treatment is given by using therapeutic oils and healing herbs that are wrapped up in unbleached cotton tied to a stem. Since ancient times, these herbal stems have been used in Thailand as traditional massage tools. Thai people have been using a lot of medicinal herbal stems for treating different types of ailments.

Benefits of Thai Stem Massage:

This massage can easily be incorporated into the body wraps or facial treatment. It gives a completely different experience to the spa users. It is organic, natural, and contains no chemical or preservatives. It is different from other types of spa massages, as it combines comforting moist warmth with therapeutic oils and natural herbs bundled up in the stems. Taking this massage therapy on a regular basis will expose your body to less wear and tear.

Thai herbal stem massage offers many benefits. It specifically helps:

• Reducing joint pain


• Relieving muscle tension


• Relieving painful inflammation, such as arthritis


• Releasing toxins


• Increasing blood circulation


• Releasing blocked energy


• Nourishing and softening the skin


• Enhancing vitality and awareness


• Relaxing the nerves


• Soothing underlying connective tissues


• Rejuvenating body and mind


• Re-balancing the body

The use of traditional massage techniques in combination with spa products of Thailand offers quite a unique experience to the spa users. These stems are handmade in Thailand and are vacuum-packed that ensures their purity and freshness.

Used Ingredients:

These stems are made of unique spa products of Thailand. All the herbs used in these products are organically grown and produced in Thailand. The blend of herbs includes:

• Tamarind leaves


• Sweet Flag


• Kaffir Lime Peel and leaves


• Tumeric


• Plai


• Mountain Ebony leaves


• Lemongrass


• Jean leaves


• Somboil


• Camphor


• Eucalyptus

How It Works

The natural Thai spa products used in this treatment are heated, so that they release their healing properties. They are then massaged all over the body of the consumers. These oils and natural ingredients are absorbed into the bloodstream via the epidermis and then respond to the chemistry of the body in a gentle way.

The stems are rolled on the skin and their gentle touch does most of the therapeutic work. For complete effect, the massages should be carried out for one and a half hour.

Cautions:

On the same person, each pair of stem can be used for maximum 4 times over a 2-week period. Consumers can also take these stems at home and apply on them. For more effectiveness and extended use, used stems can be kept in refrigerator. After taking this therapy, users should drink plenty of fluids like fresh juices or plain drinking water.

This massage therapy is the perfect adjunct to other different body treatments. It alone can also act as a captivating treatment for both the consumer and the therapist.

How to Find a Good Sports Massage Therapy Course

Today, more than ever, people are playing many sports. Unfortunately, many people get injured each day playing sports whether it is a professional or amateur sport. Sports massage therapy can not only help an athlete who are injured, but is also great to help athletes keep toned and in shape to prevent injuries. Sports massage therapy can also help athletes psychologically as well as physically.

Athletes of today are recognizing that massage is an important part of getting them healthy and keeping them that way. Most professional teams employ sports massage therapists to help those that have been injured so they can make a quicker recovery, but also to help their athletes perform in their peak condition. As little as 10 to 15 minutes of pre and post event massage can help the muscles and tissues of an athlete perform better and avoid injury.

Why is it important for therapist to practice sports massage? It helps the body maintain a generally better condition, helps prevent injury and helps maintain mobility and flexibility, it can restore lost mobility, it can boost the performance of an athlete, it can reduce back pain; a common complaint among athletes of all kinds and it can help to extend the career of an athlete by helping keep them in better condition. Sports massage can help those who suffer from neck pain too. Most athletes use their backs and necks every time their play their sport, so these two areas are especially susceptible to injury.

Learning to be a sports massage therapist can be a very lucrative and rewarding career. In addition to the satisfaction of knowing that you are helping heal others, you may also be able to make a good living at it. Sports massage therapy is one of the fastest growing fields in the market today.

If you are thinking of a career in sports massage therapy, you will want to pick a school that offers great courses. Depending on your philosophy, you may want to find a course that focuses more on the traditional medicine area or the holistic approach. Some sports massage therapists blend the two areas to give clients the best of both worlds. Ask if the course includes such therapies as structural and postural evaluation, neuromuscular therapy, myofacial release, stretching or remedial tissue massage.

Be sure to ask if there is any type of certification, diploma, or accreditation that comes along with the completion of the course. It is always good to be certified - that gives you an edge up when looking for a job over the sports massage therapists that are not certified. Check to see what, if any, certifications the instructor holds. Find out his or her credentials so see if this is the sports massage therapy course for you. It is important that your instructor be not only well qualified, but also experienced. Of course cost is often a concern, but remembers that to take a sports massage therapy class that will result in the right qualification and with the right ongoing mentoring and employment opportunities, you may have to be willing to pay more money.

Finding the Right Massage Therapist For You

From headaches, sore backs to dealing with sports injuries, a massage therapist can be helpful in a wide variety of problems. There are numerous massage styles available and choosing the right massage modality is probably the first question to consider.

If you are experiencing pain or stiffness from an injury, you may need a remedial massage therapist. This type of massage has been shown to aid in healing and to provide relief from pain. Many times when the body experiences an injury, a natural defense system is to protect the injury by stopping the muscles around it from moving. They act almost like a splint to keep the area immobilized.

When this happens, the muscles can become stiff. A remedial therapist can massage these muscles and free up restrictions. Choosing a therapist who is experienced in this type of massage can be found in several different ways. You may ask for a referral from your doctor. Another idea is to ask the nurse that works in your doctor's office. Many professionals work together and know others that are available in their area. A nurse may have knowledge of the massage therapists that many of the doctors work with and will know who is recommended more often.

Do not be afraid to ask questions. This is going to be one of the key ways of finding the right massage therapist. If they are hesitant to answer your questions, move on. The importance of trusting your body to someone cannot be stressed enough. If you do not feel comfortable with the person you are talking to, it would be best to keep looking.

Ask whether they are licensed, recognised by health funds and insurance companies. Does the therapist you are considering work from an office or their home? Do they come to your home? As with any occupation, there are different types of education that can qualify one to become a massage therapist. You will need to find out exactly what type of education and training the therapist you are considering has had.

Professional massage therapists will need your medical history before planning a therapy that is right for your needs. They should ask for this information before the first session. The medications you are taking are another consideration.

When seeking a massage therapist, you may ask relatives or friends that have had experience with a particular injury or illness that required therapy afterward. Word of mouth is one of the best advertisements you will find. When someone is satisfied with a particular service, they will not hesitate to tell you - the same is true if they are dissatisfied.

Finding a massage therapist in your area is also possible by utilizing the Internet. There will be lists of the ones available as well as the type of massage in which they are proficient. When you call a massage therapist to set up an appointment, keep in mind that you are basically interviewing them. As this is the service that you will be paying for then you will endeavor to make sure that it is exactly what you require.

Historically, yellow pages has always been a source of registered therapists (although increasingly becoming obsolete as more therapists prefer to promote themselves via the internet). If you go this route, ask what their area of expertise consists of and how long they have been a massage therapist. Find out if they have dealt with the problem you are having and if not, you should find someone who has more experience in your particular problem. Do not be afraid to ask any questions that you feel are relevant and important to you. A professional therapist will not mind answering these questions. If you find they are not straight forward and do not provide answers to your questions, you should probably try someone else.

Last but not least, when you choose a massage therapist, within a couple of sessions you should know a) whether you are comfortable with this person b) if they are professional and c) if the massage makes you feel better or worse. If the therapist does not meet you needs and expectations, then just move on and find another therapist. Since this is such a personal choice, the importance of finding someone who you feel comfortable with is crucial to the success of the therapy.

Knots In Your Back - How Massage Therapy Gets Rid Of Muscle Spasms In Your Upper Back

My client said the pain in her back was bad. She had been to a chiropractor three times and it didn't help. She called hoping I could help.

I am a huge fan of natural therapies and massage is an absolutely awesome natural therapy! It can definitely help get rid of the causes of muscular pain but it does depend on the therapist's training. The therapist must understand how to get rid of whatever is causing the pain.

When my client got on the massage table and placed her face in the face cradle I could actually see that one side of her back was enlarged. Usually you cannot see a spasm although you may be able to feel it but this one was a whopper.

There was a lot of tenderness under the swelling. The tight muscles felt like banjo strings. They were very painful.

I started assessing her back and neck with my hands. I asked my client to let me know what areas hurt. I decided to "surround the dragon."

The dragon is the pain. You surround it by releasing the tissues outside of the area first.

My client told me she had tried a new twisting motion during a certain activity that she enjoys. The muscles on either side of your waist are the twisting-tilting muscles so I checked them.

On the same side as her upper back spasm, those waist muscles were tight and tender so I released them with finger pressure.

You see, everything on your body is attached. Tight muscles somewhere else can pull on another area and cause pain or spasm.

I treated the muscles on both sides of her spine, the upper shoulders and the muscles on the opposite side of her pain under the arm pit. I worked on the knotty area (the spasm) and I wrapped up with the muscles on the upper chest, front of her arm and breastbone.

I showed her some simple movements to strengthen the muscles of her back and how to improve her posture.

She felt much better an hour after she arrived.

If someone just blasts away on your muscle knot there is a really good chance that it won't help at all. The poor muscle may just get even more inflamed.

But by surrounding the dragon and getting rid of the most likely causes of your discomfort you have a good chance of taming that "dragon."

Massage Therapy and Nerve Damage

Please take extreme precaution before visiting a massage therapist. Know beforehand what has brought about the condition you are suffering from. Only after you have received confirmation from a health professional should you go and seek the services of a therapist. Neglecting to do this has caused some people severe damage to their spinal cords.

Before you go for your first therapy session, first seek the advice of someone knowledgeable in this, who can advice you as to where the damage has occurred. Sciatica occurs because of a disc that has protruded from it's position in the spinal column and is putting pressure on the nerve root in the lower back, which forms part of the sciatic nerve.

Because your lower back and buttocks are involved when the sciatic nerve is affected, the therapist may start massaging and applying light pressure on these areas. The therapist will adjust pressure depending on your sensitivity to his/her touch in that area. At times deep vibrations that penetrate deeper to bring relief are applied.

The Piriformis muscle is one of the small muscles deep in the buttocks that rotates the leg outwards. It runs from the base of the spine and attaches to the thigh bone (femur) roughly where the outside crease in your buttock is. The sciatic nerve runs very close to this muscle and sometimes even through it! If the muscle becomes tight it can put pressure on the sciatic nerve and cause pain which can radiate down the leg.

The therapist will also concentrate on the Piriformis muscles and will slowly start massaging along the sacrum edge. The sacrum is a large, triangular bone at the base of the spine and at the upper and back part of the pelvic cavity, where it is inserted like a wedge between the two hip bones. Its upper part connects with the last lumbar vertebra, and bottom part with the coccyx (tailbone).

The therapist will adjust pressure and change technique depending on the patient and how they adjust to the massage.

What Massages Can Do For You

The list of benefits that can be had from massages is a long one. From relieving aches and pains to eliminating stress, this form of relaxation is something that many should consider and take advantage of for their health and well being. A massage is beneficial to both parties that are involved. The person who is giving the massage gets the feeling of satisfaction from having made their client feel better while the person who is receiving the massage garners all of the benefits of the actual massage. The person who does receive a massage leaves in much better condition than they were in when they arrived for their massage. That in itself is a major benefit. However the fact that the receiver is able o have so much tension, stress and general fatigue lifted away after a single session with a masseuse is a very remarkable feat. The massage that is received can also have varying benefits based on the focus area of the therapy as well as the duration and the time of day.

The different areas that a massage will be done in will help to determine the time and intensity of the massage that is to be received. It is also determined based on need what area of your body that you will receive a massage on. Depending on if you receive a simple back massage or if you are receiving a leg massage to help alleviate the cramps and aches and pains that come with doing the exercises that you were performing. A full body massage is the most time consuming and will provide you with the most relief overall. However these can be costly if you go to see a professional in order to help you to attain the relief that you desire. Depending on the type of stress and pain that you are experiencing will aid in determining the type of massage that you will want or need. You need to determine your needs as well as your desires to get the most out of your massage.

There are many benefits from massages; not only for you the person that will be receiving the massage, but for the person who will be performing the massage as well. The person who is giving the massage will receive the joy of making the person who is getting the massage happy, and if the person who is giving the massage is a professional they will be receiving payment for their services as well.

So consider the fact that massages are beneficial to all parties involved. So if you would like to learn to give massages you will need to go to school in order to get certified to do so. One should also take into consideration when they are receiving a massage if they should pay for it, or if they should just go to someone that they know that knows where your tension spots are. You make the decision and decide what is best and most beneficial for you in the long run.

Massage Therapy for Dementia

Massage Therapy can be used to help with the discomfort and symptoms of dementia. Dementia is a term meaning loss of memory and loss of cognitive function, as well as affective and behavioral disturbances. Irritability, hostility and agitation may occur in response to loss of control and memory. It is a progressive, degenerative disorder that affects language, attention, memory, emotions and problem-solving capabilities. Alzheimer's is the most common form of dementia.

Massage can assist in soothing and comforting a patient under distress. Current research is showing that touch and massage have a positive influence on people with dementia. Simple hand massage can help to reduce the frequency and intensity of agitated behaviors. Light, soothing massage or other non-invasive methods such as Reiki, Aromatherapy, Polarity Therapy and Therapeutic Touch can calm agitated behaviors.

Withdrawal and isolation is also common in people with dementia because of the patients inability to communicate and get along in social settings. As the distress is soothed with massage, people have more of a chance in being social.

Other problems associated with dementia are insomnia, depression, anxiety and grief may also be helped with short intervals of massage to help bring a sense of peace to the patient.

Since each person is different and will have different responses, it is important to start with short sessions of light touch a few times a week and progress as suggested by the physician and massage therapist.

Caregivers can also benefit from getting regular massage to help them deal with the long hours of rigorous care that is needed. Often lack of sleep adds to the physical demands of lifting and helping a family member with dementia. Taking care of the caregiver first can help the patient more in the long run - like the directions on the airplane to put on your own oxygen mask first before helping others.

(Check with the patients physician before starting with a regimen of massage!)

Natural Pain Relief For Arthritis - Massage Therapy

Unfortunately there's no cure for arthritis and the arthritic changes that arthritis brings to your joints, but you can relieve the pain that accompanies this medical condition.

Two treatments which are easy and are worth trying are massage therapy, and also massage with essential oils.

Massage Therapy: Gentle Massage Can Relieve Pain

When you massage a painful arthritic joint, you help the blood circulation to the joint, and this aids healing. Another benefit is that the muscles relax, and this relieves pain too, because tight muscles around the joint make it even more painful.

Although you can massage painful joints yourself, for best results visit a massage therapist, because the therapist will know the best way to massage your hands, or whichever joints are affected. Ask to be shown some easy massage techniques that you can perform at home.

Massage therapy can't reverse arthritis, but many people find that they can keep arthritis at bay with massage therapy.

Essential Oils For Arthritis Pain Relief

Massage therapy can help even more if you massage your joints with essential oils. Essential oils are fragrant oils which are refined from plants, roots, and trees. Pain relieving essential oils for arthritis treatment include ginger, lavandin, and eucalyptus.

For an arthritis joint massage, very small quantities of pure essential oils (about one drop per teaspoon) are added to a carrier oil like apricot or almond oil. You can make up your own massage oil from essential oils and a carrier oil, and can use it to massage painful joints twice a day.

Not only do the essential oils smell wonderful, but they're also very relaxing.

As with massage therapy, it's best to get advice and a couple of treatments from a professional aromatherapist at the beginning, and then you can continue the treatment with essential oils at home.

Although massage therapy and essential oils massage therapy are not a cure for arthritis, they do relieve the pain. These treatments can also help you to regain and maintain movement in your joints, so that you live your life.

Mind and Body - Positive Effects of Massage

There is definitely more to massage than just getting the rest and relaxation that your body has been craving for all these time. Yes, while it's true that there is probably no more effective way to relax and recharge than to get oneself a pleasurable and sensual massage, research studies over the years have proved that there are more important benefits that one can acquire from getting a massage.

Since people recognize the healing power of touch, massage has been a frequent topic of a diverse collection of studies and research.

The mind is one area where the benefits of a therapeutic massage can be seen. Here are just few of the many mental benefits of massage:

• Stress Management. Experts show that a high number of health problems root from stress. Stress from work, relationships and day-to-day living contribute largely to many diseases. And because it's impossible to eradicate stress on the face of the earth, a good option is proper stress management. Massage is an effective way of managing stress because it allows to you to have momentary peace of mind and a relaxed mental state which are important in keeping yourself mentally healthy.
  
  


• Emotional benefits. It's easy to see how a calming and soothing massage session can give one's spirits a lift, resulting in much happier and more cheerful person and perspective on life.
  
  


• Satisfaction of craving for nurturing touch. Babies are not the only ones who long for another person's loving touch. Even grown-ups do. And because it's not possible to have everybody within a hug's reach every minute of the day, a massage will give you the nurturing touch you're unconsciously longing for.
  
  


• Reduction of anxiety and fatigue.
  
  


• Better sleep quality. It is for this reason why people diagnosed with insomnia love getting massages. Massage is way better than sleeping pills.

But the mind isn't the sole recipient of massage's positive effects. In fact, it also does wonders for the body and a person's physical state. Some of the countless physical benefits of massage include:

• Muscle relaxation. Massage has been found to dramatically reduce stress by relieving muscular tension and stiffness as well as aid in relaxation of the muscles.
  
  


• Pain reduction. Because massage can reduce muscle spasm and give comfort to aching muscles, those who have back pains or muscle pains often go to massage centers to alleviate pain.
  
  


• Enhancement of blood circulation. This is why those who are diagnosed with circulatory problems are often encouraged to get massage therapies.
  
  


• Improvement of flexibility, athletic performance and range of motion. It's not a surprise that many athletes indulge in massage. Not only does this improve their performance, it is also a good way to prevent injuries.
  
  


• Easy rehabilitation. A massage facilitates easy recovery from an injury such as a leg sprain.
  
  


• Treatment and improvement of some medical conditions such as Arthritis, Hypertension and musculoskeletal problems.

True enough, the value of massage therapy is priceless. With the countless of benefits one can get from a massage, it is just right to treat yourself with a session every once in a while.

How to Design Physical Therapy Flooring For Comfort

Designing your physical therapy flooring can be a fun project when you are starting out or remodeling your place.

Most gyms have hardwood floors or concrete floors that are unsafe and uncomfortable for those who have physical limitations.

Here are a few tips to help design the best flooring for comfort when performing physical therapy for yourself or rehabilitation clients.

Tip #1

Physical therapy flooring should be thick to absorb impact from falls. Patients who are recovering may occasionally fall and need a cushioned surface that will prevent further injuries.

One option is rubber floor tiles that come in thicknesses of 3/8 inch, 1/2 inch, and 3/4 inches. Choosing a thicker density to lay under your work benches and around other equipment can prevent serious injuries from falls.

In bathrooms and areas where clients may have to change clothing, rubber flooring tiles will provide cushioning if a client accidentally falls.

Tip #2

Use rubber flooring mats. Commercial therapy gym flooring rubber mats have anti-slip properties. This helps keep sweat and spills from creating a slick spot which can very easily lead to a fall.

These mats are interlocking tiles that not only look great but provide safety as well. Extremely easy to install, the rubber mats are designed to be installed without adhesive and come in 5 standard colors: Solid Black, Grey, Blue, Tan or Red Speck.

You can even make your own design since the tiles are available in border tiles, center tiles can corner tiles.

Tip #3

Design your flooring so that it flows well. Place rubber floor mats underneath and around all equipment while leaving the walking area covered in smooth surfaces such as wood or laminate flooring.

Have rubber floor tiles in areas where floor therapy will be done. This provides a soft surface for clients to work out on. Create a smooth transition from the wood floor to the rubber flooring with tiles that gradually slope up.

Tip #4

Therapy often involves working with clients who are unstable or may have vision problems. Design your flooring with a unique color design to help them distinguish between areas.

Create a border around the workout stations by using a different color. You can even have custom logos printed into the rubber tiles. You can them have these tiles placed in prominent areas.

Designing your physical therapy rubber flooring should take in the needs and comfort of those who will be using the area. Safety and comfort will provide your clients a better sense of security during a time of recovery.

Facilitated Stretching

Find Facilitated Stretching Courses and Therapy in the United States and Canada. Facilitated stretching is also known as "active assisted stretching," or "PNF" (Proprioceptive neuromuscular facilitation), and is similar to "active isolated-stretching." Facilitated stretching utilizes active motion and measured bodywork to enhance motor skills and increase flexibility. Involving the work of one muscle at a time, facilitated stretching is administered by gentle stretches that release the muscle before it has a chance to protectively contract.

Originally developed for patients suffering from paralysis, facilitated stretching is more than just a typical exercise. With the stretcher's aid, this therapy helps to lengthen and contract specific muscles, relaxing and allowing movement around joint areas. Improving the body's potential to heal itself, this beneficial exercise enhances overall performance.

In a typical session, the limbs of the client are gently stretched by a partner, practitioner or trainer. Facilitated stretching is often administered by a certified personal fitness trainer, physical therapist or experienced massage therapist, and is known to improve flexibility, range of motion, and to relieve muscle stiffness. As a general rule, stretches should not be painful, so this is a relatively non-invasive and therapeutic exercise.

For the novice or the expert athlete, facilitated stretching is beneficial in improving strength, and can be learned through a continuing education class or PNF seminar/workshop. However, there are a number of educational programs that incorporate this discipline as part of the overall curriculum. For example, there are personal fitness training courses and advanced massage programs that integrate facilitated stretching as part of an extended training course.

If you (or someone you know) are interested in finding facilitated stretching courses let professional education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Physical Therapist Assistant Salary and Job Description

Physiotherapist Assistant or PTA jobs

Usually the assistant to physiotherapist is health care worker. Specific job entrusted to the assistant is to teach the clients the ways of effectively coping with the limitations in movements, functioning and activities. Naturally the assistant would perform such job under the overall supervision of a licensed physiotherapist. Multiple types of jobs are available and the salary structure also varies widely.

Job License

In most of the states it is necessary that the assistant also gets a license. Regulatory bodies in U.S and Canada categorize the assistants as support personnel.

Job Titles

Various titles are attached to the job. Accordingly the assistants are designated as the physiotherapist aide or assistants, and at times as physiotherapist attendant. In addition these assistants are also called as rehabilitation aide or assistants, restorative care aides or therapy assistant.

Job Specification

Physiotherapy focuses on physical functioning as well as abilities of the individuals and may not be confused with occupational therapy that aims at maximizing the daily activities in human beings. Duties may be diverse as they are often entrusted by the physiotherapist.

Job Chart

Job chart of the physiotherapist assistant includes -

Clinical care of patients;

Education and support for addressing physical and psychological self care;

Assisting program planning;

Ensuring submission of timely and accurate information about the patient;

Implementation of treatment plan under the supervision of the therapist;

Assisting in self mobility development in the patient;

Assisting the patient in his or her individual cognitive programs;

Conducting group activities or exercises; and

Maintenance of equipment inventories.

Salary Structures

Physical Therapist assistant salary on average ranges from $45,000 to $84,000 in United States and Canada according to a recent survey conducted in the beginning of the year 2010. Assistants with basic qualifications of diploma, and certificates, or associate degree combined with formal training may start at $45,000 per annum on average. In addition to the basic qualification they should have the first aid and cardiopulmonary resuscitation certificates as well.

Higher Ranks

With growth in experience and consequential expertise, and the ability to handle multiple tasks simultaneously, the job descriptions of the assistant will change. Consequentially he or she would draw higher salaries that could go up to maximum average of $84,000 per annum. Salaries will also vary depending on the company, location, industry, experience as well as benefits accrued.

At Physical Therapy Colleges, Learn to Help Others Improve Movement and Reduce Pain

On a whole, the role of the physical therapist is to provide services that help individuals improve mobility, alleviate pain and to prevent or limit physical disabilities as the result of disease or injury. Physical therapists play an important role by promoting fitness and health and their patients not only include accident victims but also individuals with disabling conditions such as lower back pain, heart disease and cerebral palsy. Job opportunities for physical therapists are good, especially in hospitals and rehabilitation centers. Individuals who wish to pursue a career as a physical therapist typically need a master's degree from accredited physical therapy colleges, along with a State license.

There are actually several different types of master's degrees offered through various physical therapist schools. When the profession was still in its early stages, only a Bachelor's Degree was required, but today that has been replaced by Master's and Doctorate degrees. For example, there is the Direct Entry Master's Physical Therapy Degree which is a perfect choice for those that have completed their Bachelor degree, it's a two year long program with the second year consisting of field work. There is also the Direct Entry Doctorate, which is similar to the Master's degree and is typically one year longer.

After you have determined what kind of degree you are going to pursue, Masters or Doctorate, and researched the requirements, you then need to determine which physical therapy colleges you are going to apply to, and depending on which school you choose, you will have different programs to study. Some programs you will find it necessary to study are Patient Care Fundamentals, Clinical Education and Medical Terminology.

There are many physical therapy colleges located throughout the United States. You can do a comprehensive online search to find the best one for you, depending on where you live and what degree you wish to pursue. One important consideration to keep in mind before choosing a school is the size of the physical therapy program as well as the educational curriculum. You need to ensure that the classes you take will best meet your needs.

Reflexology, a Brief History and Benefits

Reflexology is the stimulation of the feet for healing purposes. This is achieved through applying pressure to specific points in our feet. It is a form of acupressure, which has been around for thousands of years. Dating back as far as 5000 B.C. there are written records from Asia that document acupressure massage techniques. Hieroglyphic references to foot reflexology have been discovered in Egypt. Native Americans have known about the relationship between the feet and the whole body for centuries. Native Americans would use various herbs and mud to rub into the soles of the feet. They used this form of treatment for disease, pain, and illnesses. They believed this form of treatment would improve one's health and reconnect his spirit with the Earth.

Modern Reflexology

In the early 1900's modern reflexology began. Pioneered by Dr's. William H. Fitzgerald, Edwin F. Bowers and George Starr White. They developed "Zone Therapy" in which they believed the body was "mapped" in different zones. These zones corresponded with different structures in the body. Dr. Eunice Ingham is known as the "Mother of Modern Reflexology." She expanded on the zone therapy by mapping the feet. She discovered very specific points in the feet and hands that corresponded with the various organs, glands, and structures (ie: spinal column) in the human body. By stimulating these points with applied pressure, the corresponding organ or gland is stimulated.

How Reflexology Works

Your reflexology session will start with a gentle "warming up" of the feet. Once this is completed the reflexologist will then begin applying pressure to specific points located on your feet. This is done to stimulate the nerve ending of the pressure point. In turn, the corresponding organ or gland will be stimulated. Sometimes a "crystal deposit" is found on a specific point. It is believed these crystals are blocking the nerve ending. Your reflexologist will break up these deposits with pressure and massage. This will open up the channel between the nerve ending and the corresponding organ.

Reflexology Results

Everyone is different in how their body responds to reflexology. Some people will see and feel the results rather quickly. Others, will need several sessions to start noticing the results they desire. Like all forms of treatment, it depends on how long the condition has existed and the severity of the condition. Reflexology is a holistic treatment and a good alternative to certain remedies. Another key to positive results is the belief that reflexology works. The mind/body connection is a powerful thing; if you have a positive mental attitude your body will react in a positive fashion.

Here are some of the results my clients have reported back to me:

Most people have reported the relief from constipation in 3-24 hours.

Relief of menstrual cramps.

Relief from stress, reflexology is very relaxing.

Sleeping better and longer at night.

Relief of back pain.

Relief from migraine headaches.

Benefits Of Reflexology

Like benefits of massage therapy, reflexology is a holistic approach to treating the body. Reflexology improves the functionality of the kidney's, intestines, skin, circulation, and lungs. It will increase the control of the bladder and bowels. Reflexology helps in pain relief by the release of endorphins (the body's natural pain killer); by stimulating the nerve endings in the feet. It can help reduce stress and fatigue. It provides cold and flu relief as long as you are not in a feverish state. It can help induce labor in over-due pregnancies. Reflexology can help with the unpleasant side-effects of different cancer treatments.

Physical Therapists and Medical Malpractice

When most of us think of medical malpractice, we think of dramatic surgical errors, birth injuries, or radical, dangerous treatments. In reality, though, medical malpractice extends to every facet of the medical field, including physical therapy. While an error committed by a physical therapist is usually less serious than one committed by a surgeon, they can still have painful and wide-ranging effects on your life. If you've been the victim of physical therapy malpractice, it's your legal right to seek financial compensation. You shouldn't go through the pain alone.

The Numbers

While cases of physical therapy are still quite rare, they do happen. Consider some of the numbers:

• 
  A total of 729 physical therapists and related medical professionals had malpractice reports made against them from 1990-2003.
  
  


• 
  There were a total of 769 reports made against physical therapists during the same time period, accounting for approximately 0.2% of the total number of malpractice cases.
  
  


• 
  While these numbers may seem low, there were approximately 1.05 malpractice reports filed per physical therapist.
  
  


• 
  In 2003, 83 physicians practicing in the field had reports made against them.
  
  

If you or someone you love has been injured as the result of improper physical rehabilitation, it is your legal right to seek financial compensation. Some facts about lawsuits against rehabilitation therapists:

• 
  There were approximately 650 medical malpractice lawsuits filed against physical therapists between 1990 and 2004.
  
  


• 
  These reports extend beyond the therapists themselves. During the same period, there were 54 malpractice reports filed against therapy assistants.
  
  

The Consequences

Unlike surgical or prescription errors, physical therapy errors are unlikely to result in death. However, these errors can extend the amount of time the required in therapy, can undo progress, and can increase the pain the patient feels. When therapists and their assistants commit malpractice, they risk causing their patients lifelong chronic pain.

There is no room for errors in medical treatment. The consequences are too great. If you've been injured as the result of medical treatment, you should discuss your case with an experienced medical malpractice personal injury attorney. They may be able to secure you the compensation you deserve following your injury.

If you're interested in learning more about your legal options following an injury caused by a medical professional, visit the Philadelphia medical malpractice attorneys of Lowenthal & Abrams, P.C., today.

3 Things to Consider When Choosing a School of Massage Therapy

It seems that all things natural - as far as the environment and the body are concerned -- are hot right now. Massage therapy is no different. It is growing by leaps and bounds in popularity. If you want to jump on the bandwagon of this exciting career, following are three things to consider when choosing a school of massage therapy.

Certification: Ensure that the institution you're considering is recognized by state and other educational authorities. This usually means making sure that it is accredited.

This cannot be stressed enough when choosing a school of massage therapy, for it will impact your employment opportunities upon completion.

Massage therapy training varies state by state and institution by institution. For this reason, many states won't accept training that was done in another state. You compound this problem if you don't attend an accredited institution, which can greatly enhance the likelihood of your training being accepted by other states.

How do you find out if an institution is accredited? There are a number of ways. You can: (i) go online and do some research; (ii) ask school officials; and (iii) check with the Better Business Bureau. In this way, you don't want valuable time and money considering with non-certified institutions.

Tuition: It's a fact of life that many of us are limited in our educational choices based on the cost. Choosing a school of massage therapy is no different. However, student-focused institutions offer a wide variety of financial aid packages to help students afford it.

Look for schools that offer flexible payment programs, federal loan programs, scholarships, and/or work exchange programs. The more financial aid options a school offers, the better chance you have of finding one to fit your needs.

Specialization: Just like other disciplines, when choosing a massage therapy school, seek institutions that specialize in their educational offerings.

In the case of massage therapy, a school that is primarily a healthcare educational provider would be ideal. This way, you get the benefit of the best instructors who tend to be specialists in their field, which is probably what attracted them to that school in the first place.

How Deep Breathing Can Support Massage Therapy

Breathing is something we all do every minute and every day of our lives. Such a vital process, breathing helps us sustain life, yet we do it almost subconsciously, without even realizing it. Surely, no one thinks about every breath they take, to make sure they're maximizing their inhalation and exhalation potential. But how can you tell if the way you breathe is affecting your health in a negative way? And how can massage therapy have a positive impact on your breathing techniques?

There are two types of breathing, one that uses the chest muscles to inhale and exhale, and another that utilizes the abdominal and back muscles to fill the lungs with air. Chest breathing is characterized by quick, short breaths, almost resembling hyperventilation. This type of breathing simply doesn't provide enough air to the lungs, and is often the result of stress. Alternately, abdominal breathing makes the most out of every breath you take, filling the lungs to capacity each and every time.

Proper breathing has a direct effect on other aspects of the body and your health, such as blood circulation, and can also be affected by certain types of behaviors. If you're like most people, you've likely been told as a child not to slouch, and to stand up straight. Although it may have seemed like it at the time, this wasn't just nagging from a grown-up; these orders were for good reason. Good posture not only helps your body distribute your weight evenly, which keeps stress off your bones, but it also assists with proper breathing, and demands less energy from your relaxed body to take a simple breath.

So how does massage therapy fit into conscious breathing? As a massage therapist, you have a prime opportunity to instruct your clients on the techniques they can use to begin learning abdominal breathing, which will alleviate stress on their muscles and ribs, and can also promote whole-body relaxation.

Learn more about certain behaviors that can lead to chest breathing, and how you can suggest simple exercises to encourage healthy breathing using the abdominal muscles.

Thai Massage Therapy - What Is It, How Does It Help & What Happens?

So what is Thai massage? Well it is a deep massage and stretching technique that is thought to help the whole body. individuals with all sorts of illnesses visited Thai massage therapists during its growth, hoping for a cure. This massage form through its development has become a blend of various techniques. It is thought that Thai massage began from an Indian massage form and then took on influences from other cultures in the Southeast of Asia.

This holistic massage therapy works both on the mind and the body; well without a healthy mind you cannot possess a healthy body and vice versa. Your joints become more flexible and circulation improves when you have regular Thai massages. It is held by the Thai massage therapists, that our bodies possess energy tracks called Meridian Channels and they become blocked if we are injured or sick. The aim of the massage is to unblock theses pathways and permit the correct flow of our vital energy.

What happens throughout a Thai massage? Believe it or not, but a Thai massage is typically carried out on a mat on the floor. This is obviously unlike most, if not all other types of massage. If you have a sore back or neck that you believe may stop you getting to the floor then it may be even more important you go!! Typically a Thai massage practitioner will have a solution for you if you cannot simply get on the floor but it is wise to talk over any physical difficulties you may have before making an appointment.

You will not need to undress for this massage. No oil is used during your massage so your clothes won't get messed up. You do need to wear loose fitting clothing though so as not to restrict any of the movements the Thai Massage practitioner puts you through and yes also you need to use clothes you don't mind getting creased. The massage is done in silence most times to help the therapists concentration.

A Thai massage can take anything from one to two hours to perform. The therapist typically moves up your body from the feet end and will use their knees, feet, elbows and hands to produce Yoga type stretches (you won't have to put any effort in), mobilize joints and compress specific regions of spasm in the muscles till they relax off (acupressure). Pressure is gentle and although could cause some discomfort at times during the session (well no pain no gain) you shouldn't feel like you have been beaten up afterwards for a few days.

Benefits of Hilot

Hilot is a traditional form of massage therapy in the Philippines which is used as an all around treatment for various types of medical conditions. This therapeutic massage involves the evaluation of the body by assessing the balance of energy or life force within the human body just like any of the other oriental types of massage therapies.

Hilot which means healing in Filipino is a great deep tissue therapeutic massage that uses soft and gentle strokes. The therapist usually uses a combination of herbal medicines during the massage therapy along with the special oil extracts from herbs to enhance the healing capability of the therapy.

The use of heat is also used on hilot treatment as a way of opening up the body and soothing it to further improve its healing and recovery rate. Heat is known to calm and loosen stiffness within the body which helps greatly during a massage therapy. Herbs are sometimes heated and applied on certain areas of the body for it to absorb the extracts that is believed capable of treating the condition.

This type of therapy is used for body relaxation, as a pregnancy massage therapy, skeletal manipulation, for relieving muscle pains, and for treating medical conditions.

Total body relaxation is one of the many benefits of hilot. The gentle massage strokes stimulate the body and make it feel relaxed during the massage therapy. The body releases toxins and tensions while the therapist conducts various techniques with his or her hands. The simple touch of the massage therapist creates wonderful effects in the body both physically and mentally. Individuals who are suffering from their stressful lifestyle can benefit from this type of therapy.

Hilot is popularly used in the Philippines during the early years as a form of therapy that is also used for the delivery of babies. This therapeutic massage is also used as a pregnancy massage which removes stress, fatigue and muscle pain from the expectant mother. This type of therapy can also be used for post-pregnancy for the quick recovery of the new mother. It aids and conditions the body for it to quickly regain strength, improve immunity and get back to its healthy condition.

This type of massage therapy also includes skeletal manipulation as a part of the treatment. The manipulation of the bones is carefully done by the therapist during sessions. Hilot is popular in the Philippines as a type of therapy used for aligning bones that are dislocated or injured. Prior to the therapy, the massage therapist examines the injured area of the patient before working on it.

During the therapy, heat as well as massage oil is applied on the skin at the area where treatment is required. The massage therapist then begins by applying gentle yet firm strokes to revive the nerves that are usually damaged due to the injury. Regular sessions of this therapy eventually heal and restore the flexibility and mobility of the injured or dislocated bone of the patient. The weakened part of the body is restored to its original healthy physical state.

A Massage Therapist Career - Things to Consider When Starting Your Own Massage Therapy Career

For those wanting a Massage Therapist Career, this article is here to give you food for thought, to point out some important things to consider and hopefully enlighten you, even just a little, as to whether a Massage Therapy Career is the right move for you, and what you can do to have the best chance of creating a successful career in massage.

Why a Massage Therapist Career?

There are many reasons why to choose a massage therapy career and we'll look at some of them now.

o It appeals to those wishing to help and nurture others.

o Massage is a time tested methodology offering proven results over many centuries of use.

o As alternative and complimentary therapies continue to grow in popularity, so does demand for massage.

o As the therapeutic value of massage gains greater acceptance from conventional medicine, massage becomes an even more sought after therapy.

o As more insurance companies include massage within their cover, demand for therapists increase.

o According to the U.S. Department of Labour Bureau of Labour Statistics, demand for employment for massage therapists is increasing "faster than average."

o A massage therapist career offers both employment opportunities and business opportunities for those with aspirations for creating their own business and being self employed.

o For those with entrepreneurial tendencies, there is the potential for a highly lucrative multi therapist business to be developed.

A massage therapy career has huge potential and demand is growing. Quite simply, it is not a fad, it is an industry with no end in sight. It gives you the opportunity to have a long term business or career with the potential for continual growth.

Choosing your Massage Training

If you are going to have a massage therapist career, it all starts with your training. Firstly, get clear on what your objectives are. If you want to learn massage for fun and to care for your family or pamper you partner, that's great and you can do a weekend certificate course for that. If however you are serious about a career, then choose your massage training carefully.

Be very clear about the credentials and the options that your training will and will NOT afford you.

o Exactly what type of certification or title will you hold?

o What type of professional association will you be eligible for and what are the benefits of that association?

o Will you be eligible for professional insurance?

o Will you be able to treat people covered by health insurance or government care programs?

At a minimum, ensure that your qualifications will enable you to join a professional association and get insurance. Remember you can always continue your education for higher qualifications over time. This is frequently done in massage therapy careers.

Work on Your Massage Business Plan and Start Earning some Cash!

After completing your training it's time to start working and earn some hard earned dollars. There are many opportunities for full and part time employment if that's what you wish.

If you would prefer to start your own business there is one important fact to be aware of..... COMPETITION! The flexibility of a massage therapist career is appealing to many people, and while demand for massage grows, so too do the number of qualified therapists.

You may look at this as a negative thing, however if you are a little clever you can also see this as a great opportunity. Most massage training courses include little or no education on the business side. They really just teach the skills required to practice the therapy. As a result, many therapists will endeavour to start their own business but struggle due to lack of business knowledge.

Be clever and educate yourself not only in the skills of massage, but also the business of massage. There are several options for this kind of education specifically targeted to the massage industry. I have reviewed several of them and the best by far is a program called Massage Therapy Success. It is extremely well put together, very thorough and complete. It is logical, easy to understand and the surest way I can think of to ensure a successful massage therapy career.

5 Great Reasons to Become a Physical Therapist Assistant

A physical therapist assistant is someone who provides physical therapy services to treat individuals suffering with ailments that hinder their mobility. This can be due to illness, accident, developmental disorder or other health related conditions that limit their everyday activities. Massage, exercises, traction and gait training are few of the many treatment methods used to treat such individuals to restore their mobility. Despite tough educational requirements, it is still considered a solid career choice due to the numerous benefits the career gives. Here are a few reasons to become a physical therapist assistant:

1. Physical therapist assistants are in great demand these days and as per statistics, their job opportunities are expected to continue to increase at above average rate through the next 5 years. There are several ongoing cases of developmental disorders which require physical therapy. Many occupations, such as factory workers are involved in rigorous jobs which often causes injuries, also the growing elderly population require constant physical therapy, hence the increase in demand.

2. They have a lot of options available in terms of area of practice, job location and timings. They can work in various health-care environments such as hospitals, rehabilitation centers, nursing clinics, private practices, with sports teams etc. Also, they can find job opportunities practically in any geographic region and that too on a part-time, full-time or temporary basis. They also get a chance to travel around the world while working on a per diem basis.

3. They help patients in their pain and give them as much independence and mobility as possible; making a significant difference in their lives every day. This gives them a great sense of personal satisfaction and confidence, since they positively influence others lives. Working for people and giving them better quality life embeds huge contentment.

4. Physical therapist assistants have a great earning potential. They are high in demand and hence their salary is expected to increase further.

5. It's a challenging, fast paced job where they enjoy vigorous, energetic environment and are physically active throughout the day, which helps them stay fit. Every day, there are new people to meet, new problems to solve and each requires a different approach.

The physical therapist assistant field is a growing career and is being adopted by many individuals. It's an enormously rewarding field within a supportive environment in terms of continuing education and supervision. Except for the initial assessment, a PTA performs the rest of the required treatment, which is the reason for its demand in many facilities.

Becoming a Physical Therapist

Those of us who have played competitive sports have likely suffered sports injuries at one point or another. I remember time spent in the training room year round as I participated in football in the fall, then wrestling in winter, then baseball and track in the spring. I appreciate the many times I received treatments from college student trainers who taped my ankles, wrapped injured ribs, massaged a sore pitching arm, and helped with rehabilitating muscle injuries. The support I received while playing high school sports came from people who were competent about what they were doing. What all is involved in becoming a physical therapist? Here's the scoop.

Physical Therapists (or PTs) make a career out of helping people who have suffered injuries. Some, like the ones I knew while playing high school sports, focus on sports injuries. Others, like my cousin Joe, work with elderly, helping them to keep their bodies functioning as they fight against the debilitating effects of aging. There are other physical therapy specialties, including dealing with accident victims and working with patients struggling with multiple sclerosis, cerebral palsy, or other genetic disorders that affect physical functionality.

Unlike occupations such as nurses or doctors who work in emergency situations and often have to work awkward hours, the majority of PTs keep normal business working hours or at least hours that don't spill too late into the night. Many PTs work at hospitals or clinics where patients come to receive treatments and go through workouts. Sports PTs often spend their time in weight rooms and other training facilities on campuses or sports complexes. Physical therapists who deal with geriatric patients often make house visits, especially in cases where rehabilitation exercises don't require weight sets or machinery best suited for a clinic setup.

Education
Most career physical therapist jobs require at least a master's degree. Coursework includes technical classes in subjects such as anatomy, biology, chemistry, and human development. Physical therapists are also required to have some background in math-intensive subjects such as statistics and physics. Having a doctoral degree gives a physical therapist the opportunity for more flexibility and increased pay.

Besides obtaining the secondary education required to practice, they must also pass state licensing exams to be fully qualified for the career. Like other professional service jobs, PTs must keep up with their industry by taking continuing education classes. Continuing education classes can be selected among various specialized courses, physical therapists have a fair amount of flexibility with their on-going study pursuits.

Salary
The median salary for physical therapists in 2009 was just over $70,000. The highest paid PTs make about $90,000 per year. Of course, a physical therapist can increase his income substantially by opening his own clinic or taking on clients under his own business entity.

Job Satisfaction
According to US New and World Report, physical therapy as an occupation ranked second in job satisfaction behind only clergy in 2009. Being a physical therapist offers the opportunity to control a lot about your work environment without taking on all the risk of being self-employed. The combination of a fulfilling variety of tasks, good pay, and a consistent sense of accomplishment make physical therapy a career that pays in many ways.

If you enjoy understanding and developing the human body, you can work well with people, and you can handle six years or more of secondary education, you're a good candidate for becoming a physical therapist. You can further develop your interest by researching the physical therapy curriculum of potential schools you might attend. Hands on experience is very helpful, so you might try interviewing a professional physical therapist, or possibly spend a day shadowing one.

Using Chair Massage to Fully Actualize Your Massage Practice

Chair Massage, Onsite Massage or Seated Massage... no matter what you call it, as a massage therapist, you need to have the training and expertise for your practice to be fully actualizing the possibilities that exist in the market place.

One of the most important marketing advantages of this approach is that you can go to where the clients are and they can observe the work being performed. The client is more likely to use our services when they see it and see others taking advantage our services.

From a practical perspective the cost of getting started requires a minimum investment that can be recouped in a weekend or two of events. There is no laundry, no lotion or oil expense. Your overhead costs are small and your ROI(return on investment) is high. In our current economic situation this is an incredible advantage. This is a method that gives us direct access to potential clients. However most massage schools give only cursory training in this particular discipline. No matter what tool you are using you want to be as familiar as you can with all of the adjustments, advantages and limitations before you begin usage.

Professional training in Seated Massage is the key to success. There is an advantage in learning from someone who has already achieved a goal. This reduces the learning curve and the time it takes to become successful. How to correctly use a massage chair, the most efficient system for doing the work, how not to get hurt and the most effective way for marketing Seated Massage is something they did not teach you in massage school.

The depth of training for this approach at most massage schools overlooks the fact that a massage chair is a great tool for rehabilitation. It is not promoted as a therapeutic tool in your average school curriculum. My original work with a chair was when I was part of a physical therapy team. I found that for upper body work the massage chair is actually superior to working on a table. Plus the majority of the average client's complaints are upper body to wit the chair's superior applicability for this type of work. So while not overlooking possibilities for Chair Massage do not discount options for the use of the chair as a therapeutic tool either. These additional applications make you more marketable and, again, increase your bottom line.

If we can reach more people and at the same time expand your menu of service options this give the client an opportunity to buy more and further invest in the quality of their health care. We are further utilizing equipment and skills we already possess, at no additional cost to us. This puts the incoming revenue into the profit column on expenses we have already made.

Advantages of Massage Therapy

Massage techniques have being a therapeutic method of relaxing tense and tired muscles for many centuries and has proven to be of great relevance in the overall well-being of a person contributing significantly to the metal, physical, emotional and spiritual state of mind. Considered to be a source of alternative medicine, massage therapy has rapidly been integrated into conventional medical practices as well.

Massage therapy has several benefits from the release of tension and emotional benefits it has been incorporated in physiotherapy and the rehabilitation of injured muscles. The advantages spread across a very wide spectrum, which is why massage therapy is often recommended. Below are some advantages.

Pain Management
Massage therapy has been used repeatedly to bring relieve to medical conditions associated with pain. People suffering from arthritis, sprains, headaches and other forms of pain related ailments have repeatedly experienced relief from well applied massage therapy. Pain management is a field that has received a lot of attention as it is an area that cuts across most human circumstances. It has been found that this therapy aids professional athletes and senior citizens alike. Also, it has been used to ease the pain in paraplegics and people suffering from cancer.

Before administering massage therapy for pain management though, it is advised that the client first obtains a doctor's recommendation as not all pain related conditions are alleviated by massage therapy.

Relaxation
This particular advantage is perhaps the most popular advantage associated with the therapy; the relaxation of tense and tired muscles. This promotes a general feeling of well-being and helps relieve stress and stress related conditions.

Blood Circulation
Because in massage therapy, work is usually carried out on the pressure points of the body, the massage stimulates the circulatory system as pressure moves the blood through congested areas. Oxygen and nutrients are more efficiently distributed to different parts of the body. When combined with aromatherapy, It would have an astonishing effects on the psyche and greatly improves health and vitality.

Mental Stimulation
The average person suffers from some form of stress or the other and the number of those who suffer from symptoms of depression seem to be growing with each passing year. As a result, stress management is a highly coveted asset for a vast majority of people and essential for a health life. A good therapist will combine massage and aromatherapy to rejuvenate the senses and life moods connected with anxiety, stress and depression.

Psychological Well-being
Massage therapy has long been recognized as a way to enhance the well-being of a person and has been used in many spiritual practices for centuries. A good massage therapy does not only satisfy the physical and mental needs of a person but also the emotional and psychological ones.

As a person is massaged, the nurturing touch relieves anxiety and increases awareness of the mind to body connection. The element of touch in a massage enhances feelings of love and care. This generates a sense of harmony and being at peace with oneself and the world in general.

Inversion Therapy May Help You Avoid Back Surgery

Inversion therapy uses the simple reversal of gravity's pull on the body to affect changes in the back's discs, joints and muscles. Inversion tables can be purchased for you home, making it a flexible component of back pain treatment.

Benefits

Inversion therapy is primarily used to treat herniated spinal discs. When the exterior ring of a spinal disc weakens and cracks, the gel in the center of the disc oozes out and irritates nerve roots as they exit the spine. Sciatica is a common result of herniated discs. When inverted, the force of gravity on the spine is reversed. The spine is elongated and the space in between vertebrae increases, allowing discs to expand. After a number of treatments, the disc is expected to fully expand and reabsorb lost fluids.

Discs aren't the only area of the spine affected by inversion. Spinal joints can be decompressed by elongating the spine. The muscles and ligaments that run along the spine experience a good stretch during an inversion session. Muscle tension is common in both the lower and upper back, and relieving this tension can go a long way in treating some people's back pain. Also, tight muscles can actually cause compression of discs and joints, so stretching them out may help reduce the risk of these related problems.

The body begins to experience beneficial effects of stretching at 20-30 degrees of inversion. 40-60 degrees is generally recommended to experience the full range of inversion benefits, although beginners should start in the lower range for the first week or two until the body has become more flexible.

A number of studies confirming the benefits of inversion therapy have been conducted since the 1960's. A more recent study by Parad KS et. al. looks at the outcomes of 22 participants who were awaiting surgery for a herniated disc; one group was prescribed physical therapy and the other, physical therapy combined with inversion treatment. While most members of both groups still had MRI evidence of herniation at the end of the 6-week treatment period, only 23% of the inversion group went on to have surgery, while 78% of the control group still needed surgery. Even though herniation was still present in the inversion group, pain was decreased enough to eliminate the need for an invasive procedure. A summary of the study can be found at http://www.ncbi.nlm.nih.gov/pubmed/22263648.

One Component of Treatment

Inversion therapy is generally not a treatment plan in itself, but a possible helpful component. Exercise therapy is almost always necessary to thoroughly treat back pain; strengthening the core muscle group will help to more permanently relieve strain on spinal discs and joints. Maintaining flexibility in the region is also important to prevent tight ligaments and muscles from compressing spinal structures. Those with muscle imbalances may need physical therapy and myofascial release to help restore balance to the body. You may experience positive results from combining inversion therapy with a simple home core workout routine.

Reviews

While some caution that there is not sufficient research to support the use of inversion in treating back pain, others may point to the reviews of people who have used this type of treatment. At http://www.dailystrength.org/treatments/Inversion_Therapy, we see that inversion therapy has a 100% effectiveness rating among 24 reviewers with back pain, fibromyalgia and other chronic pain conditions. Since a quality inversion table can be purchased for around $100, it may be a wise investment.

Contraindications

Inversion therapy should not be used in cases of:

Glaucoma

High Blood Pressure

Weak or Fractured Bones

Circulatory Problems/Use of Blood Thinners

Hernia

Extreme Obesity

Stroke

Spinal Injury

Stroke

Pregnancy

If inversion therapy is not contraindicated for you, then it is a safe way for you to address back pain in the comfort of your home. Combined with exercise, inversion can help you naturally treat the cause of your pain and avoid unnecessary surgeries.

Massage Therapy Education for a Bright Career

Surveys have revealed that only 23% of working adults have plans to take a vacation this year. Career oriented professionals lead a tiring and hectic lifestyle. They are burdened with professional and personal responsibilities. They can hardly spare any time to pamper themselves and enjoy a relaxing vacation. Massage or spa treatment is an ideal choice of activity for those who are unable to relax due to time constraints. The therapeutic and medical benefits of massage and bodywork are noticeable. These can relieve pain and help in quicker recovery from injuries too. As the demand for massage and spa treatments are on the rise, those who long for a switch in their career must consider massage therapy education.

An individual who has completed the massage training successfully is exposed to bright career opportunities. Those who are reluctant in switching the career should know that the majority of the students of a popular massage therapy school are in their middle age. Even though currently almost 85% of the practitioners are females, the number of male practitioners entering the industry gradually is on the rise.

According to recent studies, approximately 20% of the US population receives massage, 23% of those massages are given at spas. 90% of the US population view massage as one of the top options for pain relief. Due to this demand, the need for better-trained massage therapists is increasing. Many career and vocational schools are offering massage training and, a few of these schools offer spa certification. Most massage school curriculum consists of different massage styles (Swedish Massage is the predominant style taught in schools and used by professional therapists) anatomy, physiology, pathology, injury treatment, student internships, first aid/CPR, HIV Awareness and business classes. Most massage programs are focused on practical hands-on training supported by the sciences. The instructors at most massage schools are also members of the massage profession with many years of experience. This experience enables them to bring knowledge and insight to students not accounted for in books and other traditional learning resources. In programs offering Spa Certification, training often includes aromatherapy, body wraps, facial massage, salt or sugar scrubs and stone massage. You can find more information on these classes by visiting our website

Once you are a Massage Professional most massage therapy schools have continuing education programs to help keep you up to date on changes in the profession and provide training in new techniques and therapies. See our website for more information on our continuing education classes.

Among the medical and spa industries across the world, massage therapy is popular. People interested in self-care, relaxation, injury treatment as well as chronic pain relief seek the help of professional massage therapists. The broad range of clientele enhances the chances of establishing a career in this industry. Spa certification can offer an individual with an opportunity to enjoy an impressive career with a stable income.

Massage Styles and Benefits

Massage therapy has been practiced and used since ancient times. In fact, it has been used in Egypt and China in 3000 B.C. for correcting the body's energy flow to cure illnesses. To ensure good health, it was combined with proper diet and exercise.

Even though thousands of years have passed, it is still widely used for relaxation and health purposes. Experts have also added various styles and techniques to the list. At present, there are 80 massage styles practiced and applied as an alternative medicine. However, it is essential to choose the right massage to properly address the illness and leave the body renewed. Below are the top five massage styles and the benefits they provide.

Swedish Massage

This is the most popular massage in the U.S. This style involves friction, hacking, kneading, tapping and vibration techniques combined with long, smooth strokes. This is suitable for relieving pain due to muscle tension. The massage helps improve blood circulation removing lactic acid and other wastes from the body. This is perfect for people experiencing back pain, inflammatory conditions, respiratory problems and strain injury.

Thai Massage

Compared to other massages, this type is quite different because a customer does not only lie down. A massage therapist needs to use his or her full body strength to move the customer's body in different positions. It also includes techniques such as acupressure, compression and mobilization. This type of massage does not only reduce stress. It also centers mind and body, develops blood circulation, improves flexibility and increases energy.

Shiatsu Massage

Shiatsu is known as Japanese bodywork and is considered a finger pressure massage. Therapists use their fingers, elbows, palms and thumbs to apply enough pressure. The pressure technique it uses helps unblock energy allowing the proper flow of chi in the body. In addition, therapists can also use other techniques such as rubbing, squeezing and tapping to ensure the muscles are massaged properly. This type of massage promotes blood circulation, flexibility and muscle relaxation. This is good for people experiencing anxiety, constipation, insomnia, headache, premenstrual syndrome and other body pains.

Hot Stone Therapy

This is a Swedish massage with a combination of smooth, heated stones. These hot stones are placed on certain points of the body. It can be placed in the palms, at the back or between the toes. The heat coming from the stones gives a calming and soothing effect good for the nervous system and blood circulation. This type of massage is suitable for people with arthritis, back pains, depression, insomnia and stress.

Pregnancy Massage

Obviously this type of massage is for pregnant women. During pregnancy, a woman's body experience changes. Undergoing this type of massage will help decrease swelling and reduce stress relieving pain. However, this is not recommended when a woman is in her first trimester. Always consult the doctor before undergoing any massage. But if the doctor gives permission, make sure to look for a certified pregnancy massage therapist.

These are only a few of the massage styles available. Before undergoing any of them, it is important to seek a doctor's advice. If the doctor gives a go signal, look for a licensed therapist to ensure safety, relaxation and overall wellness.

Using Massage To Treat Depression - A Powerful Anti-Depressant

There are many different types of depression and more people each year seem to be suffering from this illness. Using massage to treat depression can work well in some cases. A massage therapist must be careful not to claim to be able to cure severe depression through any techniques, however, as severe depression should be treated by psychiatric expert.

People are depressed for a variety of reasons. Often, depression has to do with a situation, such as losing a job or experiencing a trauma in ones life. In these cases, a massage therapist can use techniques to help this person overcome this overwhelming feeling of sadness. Techniques include working with the abdominal muscles as well as those in the head and neck to help straighten out a person who is suffering from this form of depression. Many people with this disease find that their body structure is actually collapsed due to the depression. It begins with the abdominal muscles, where the organs that store the cells that fight for the immune system are stored beneath. Because the body is in such a collapsed state, a depressed person runs the risk of acquiring illness or disease as their immune system is not working properly.

By restoring the body to the full state prior to collapse, a massage therapist can assist a person with depression to keep their body healthy. It can return the human structure back to prior the collapse. In addition to working with the abdominal muscles and head and neck muscles, the massage therapist will also incorporate working on the arms and shoulders of a depressed person.

Many people with chronic depression find themselves in pain much of the time. They are often told that the pain is all in their head as there may be nothing actually physically wrong with them. Many will complain of stomach or back pain, yet despite tests, they have no physical ailments. A massage therapist can help a person with chronic depression alleviate some of the pain that they feel that is most likely due to the collapse of their abdominal muscles and skeletal system due to the depression. While a massage therapist cannot cure a patient of depression, they can certainly treat a patient with depression and help them with painful symptoms of this disease.

Some people suffer from Seasonal Affective Disorder Syndrome, also known as SADS. This occurs during the winter months when there is not enough sunlight. When deprived of light, people tend to become depressed, have mood swings or even become ill. Studies have shown that people who work in the evening are more prone to cancer than those who work during the day. This is believed to be because of the depression they suffer from not being in the sunlight. The depression affects the body, the abdominal cavity and shuts down the immune system. Light therapy is often used in addition to massage therapy for patients who are suffering from SADS. A massage therapist who treats such a patient can use certain lights that emulate sunlight during the therapy session. The lights have been known to help individuals suffering from SADS and the massage therapy techniques can get the body out of the collapsed state and into good working order.

If you are a massage therapist who is using massage to treat depression, remember that you are not a psychologist and if your patient is talking of suicide or seems severely depressed, he or she must seek professional help from a licensed psychiatric professional prior to getting massage treatments. For those who have situational depression or SADS, massage therapy can do wonders to help them overcome this illness.

Massage Therapy For Mental Health

Technology has improved numerous elements of society; unfortunately, our physical and mental health is not one of them. Computer work in particular causes many of us to sit hunched over a desk all day long, contending with aching shoulder, neck, back, and leg muscles as a result. Instead of suffering in silence, people are opting for professional help. Enter massage therapy.

Letting Loose

You may be familiar with massage therapy in the context of relaxing and rejuvenation, with the goal of stress reduction and increased energy levels. But that's only part of the holistic picture. Massage therapy is also used in the medical context to treat painful ailments, decompress tired and overworked muscles, rehabilitate sports injuries, and promote general health.

Here's how it works: Through massage, therapists manipulate clients' soft tissues to improve the body's circulation and remove waste products from the muscles. Massage therapists can specialize in over 80 different types of massage, called modalities. Some of the more popular approaches include Swedish massage, deep tissue massage, reflexology, acupressure, sports massage, and neuromuscular massage.

Training to Unwind

There are roughly 1,300 massage therapy training programs throughout the country. About 300 of these are accredited by a state board or department of education-certified accrediting agency. Massage therapy training includes subjects such as anatomy, physiology, kinesiology, business, and ethics, as well as hands-on practice of massage techniques.

After completing massage therapy training, students may take one of two national certification exams administered by the National Certification Board for Therapeutic Massage and Bodywork, leading to the Nationally Certified in Therapeutic Massage and Bodywork (NCTMB) credential or the Nationally Certified in Therapeutic Massage (NCTM) credential.

These credentials must be renewed every four years. In order to retain certification, those with massage therapy training must perform at least 200 hours of therapeutic massage during the four-year period, and complete a minimum of 48 massage therapy continuing education units (CEUs).

Relaxing for a Living

In such a tense society, there will always be a need for massage therapy. Massage therapists held about 97,000 jobs in 2004; about two-thirds were self-employed. And, employment is expected to grow faster than average over the 2004-2014 period, according to the U.S. Bureau of Labor Statistics.

Though the work is physically rigorous, you won't be putting in an 80-hour week. A therapist who gives massages anywhere from 15 to 30 hours per week is usually considered full time. And why not? Median hourly earnings of massage therapists, including gratuities earned, were $15.36 in May 2004, with the highest 10 percent earning more than $32.21.

If this seems like a career that interests you, start your research today so that you too can experience the personal and
professional benefits of massage therapy

How to Use Stones in Massage Therapy

For those practicing massage, the idea of incorporating stone therapy into your practice may sound appealing, as this form of therapy is not only therapeutic, but popular and profitable as well. There are some basics you need to understand about the art of giving a hot stone massage, as well particular steps you want to follow when offering this form of massage to clients.

There is, of course, special equipment needed in order to perform a hot stone massage. The most obvious of these is the stones themselves, as well as a heating unit to warm the stones and various massage oils that can be applied using the stones. Other incidentals, such a tools for removing the stones from the heating unit, are also needed.

When heating massage rocks, most massage therapists simply use roasting pans. These are easily acquired and an efficient way of heating stones with great temperature control. Rocks can also be held at a warming temperature in an oven utilizing these same roasting pans. For those who visit clients at other locations, insulated containers are best for transportation. Remember that massage stones should never be heated in the microwave.

When purchasing massage stones, consider not only the size and shape, but also the type of rocks. Some are simply much better at retaining heat. A common rock that's reasonably priced and very effective is the basalt stone, also known as basalt river rocks or volcanic basalt stones. While some therapists use actual gemstones for performing hot stone massages, cost is a huge consideration.

How many stones are needed for a typical heated stone massage will vary according to the type of massage performed. A fully body massage will require anywhere from 45-58 stones. While you can use fewer stones, you'll need to reheat them more often, which will interrupt the session and your client's ability to relax. To clean these stones before another session, you will want to sanitize them and store them in a clean, dry container.

Massage oils pair well with the use of massage rocks as the rocks work as a great way to apply the oils evenly. Most therapists use olive, rose, or grapeseed oil when giving a hot stone massage. Aromatherapy is also a popular pairing for heated stone massage as it does enhance the experience for clients. Which oils should be chosen for use during the massage is entirely up to the therapist, but lavender is always a popular choice.

When beginning a heated stone massage, focus on the client's face utilizing a set of small stones. Place these under the lips, on the forehead, and one on each cheek. Then slowly massage a light coating of oil into the skin. Once this has been finished, most therapists move to the legs, using larger stones and focusing on one leg at a time. The arms should follow in this same manner before the client is turned and the process is repeated. The back is a great source of tension and most therapists spend a longer period of time massaging larger stones into the skin.

Stone massage therapy isn't complicated to incorporate into a massage practice but there is a new technique that needs to be acquired as well as a lot of accompanying accessories.

Benefits of Wood Massage Table

Wood massage table is important therapy equipment, for the massage therapist. It is hard for the massage therapist to perform without it. Life is full of stress because of the burden of the work given to everyone in this high-competitive market. To be stress free, everyone deserves to get a break for massage therapy. Thus, the therapist should use a good therapy table for effective results and to make their client experience more enjoyable.

With these kinds of tables, it becomes easier to give a full body massage from head to toe. Most of the time clients demand to get massage at their place. For such calls the therapist should be ready with movable equipment as it also reflects well on their business. But this might not be possible with heavy stationary massage tables.

Today, there are many types of wood massaging tables available in the market which is easy to move around with. Gone are the days when massages were preformed by making the client sleep on the floor. Thus, with the help of modern technology, portable therapy tables were invented. There are three types of tables such as wood massage table, 2 section wood massage table and 3 section wood massage table, which can be of great help for both client and the masseur.

The wood massage table is good additional to your business. It is designed in such a manner that the therapist can easily work with all size and weights of bodies; as well as, without any apparent stress or table flex. By this, the therapist can concentrate on their work. Another good thing about these tables is that easily moved around as they are portable and light in weight.

The 2 section and 3 section once are almost similar to the basic massage wood table, but with few additional features. In case of 2 section, it has a good back support system which can be folded up when needed. Whereas in the 3 section massage table; one can also bend it from the knees as well as supports the back.

The benefits of having these tables are that, since it is light weighted, it can be carried around easily. This helps students who have to carry their personal tables to their practice sessions. Also, these tables come with adjustable arm rests and head rest to make the client completely at ease. It is also beneficial to the therapists as even he can comfortably do his task.

These wooden massage tables features comfortable foam padding with leather or vinyl covering for easy maintenance. The corners of the tables are also curved which adds to their attraction. They are also available in attractive colors which make your massage parlor stylish and appealing.

Massage and Shiatsu Therapy for Pregnancy and Cancer Massage

Shiatsu

Shiatsu focuses on pressure points and the movement of energy through the body.

Shiatsu practice is based on the oriental medical principle that mind and body is regulated by energy flowing along a network of meridians. According to this principle, the energy responsible for the functioning of mind and body flows through these meridians and a person becomes unwell once this natural flow of energy is disturbed. If this natural flow is restored by shiatsu therapy, then the natural healing power of the body returns the person to good health. Climate, toxins in the environment or the body, emotional factors, lifestyle, stress or physical trauma may be the cause of these disruptions.

These disturbances follow well-known patterns and can be corrected during shiatsu by applying pressure along the meridians with an emphasis at relevant pressure points.

Shiatsu balances energy and the autonomic nervous system

Trigger Point Therapy

Trigger points are areas of hyperirritability within soft tissue that develop when a muscle is injured or overworked. A tight or painful muscle can be the result of an active trigger point. Trigger points caused by trauma create changes in the tissue's chemical balance, irritating the sensory systems. Local tenderness and referred pain, tingling, numbness, burning or itching are characteristic symptoms of a trigger point.

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger point therapy has been developed to specifically alleviate the cause of the pain. The exact location and intensity of the discomfort is accurately identified through palpation and feedback from the client. As toxins are eliminated and energizing endorphins released by trigger point therapy, after only one treatment, pain may be substantially diminished.

The overall effect of this massage is to restore the balance of the autonomic nervous system.

Sports and remedial massage

The goal of sports and remedial massage is the correction of dysfunctional movement and posture as well as the rehabilitation from injury whether from playing sports or from daily activities. Sports massage prepares the athlete for the event as well as maximizing performance during the event. It also reduces recovery time after the event and during training, allowing for greater intensity and frequency of training and competition without injury. Sports massage reduces fatigue and injury, improves flexibility and endurance and allows athletes to compete with full intensity without fear of injury.

Cross-friction, pressure point work, compression and circulation enhancing strokes are usually vigorously applied during the massage. Sports and remedial massage is also used to assess an injury, treat injuries or pain and increase range of motion.

Swedish Massage

Swedish massage is the classic European massage, which aims to facilitate circulation, reduce excess muscle tension, increase flexibility, and promote relaxation.

Swedish massage focuses on improving circulation of blood and lymph and relaxing superficial muscles. It helps relieve stress, ease tension, reduce pain, boost mood, promote relaxation and improve flexibility. If you are suffering from neck and back pain, inflammatory or muscle related conditions, then Swedish massage therapy helps alleviate pain by relieving tension, increasing flexibility and mobility and reducing stiffness in muscles and joints.

Swedish massage stimulates the skin as well as the nervous system which improves skin texture and soothes the nerves. It is helpful in reducing both emotional and physical stress. Swedish massage is a staple in most stress management programs.

Shiatsu Treatment during Pregnancy and Pregnancy Massage

Pregnancy massage comforts and relieves a pregnant woman's body. It releases musculoskeletal strain during pregnancy as well as addresses the anatomical and physiological changes that occur during pregnancy.

Pregnancy massage and shiatsu pregnancy massage both stimulate the lymphatic system, increasing immunity and assisting the removal of excess toxins, while also balancing the endocrine system which stabilizes hormonal levels. They relieve the depression and anxiety during pregnancy caused by hormonal changes and alleviate upper and lower back paint, stiff and painful neck and shoulders, joint pain, headaches, cramping and oedema that may be experienced during pregnancy. Pregnancy massage and shiatsu pregnancy massage also treat insomnia by reducing nervous tension.

Shiatsu for Cancer Patients and Massage for Cancer Patients

Massage and shiatsu for cancer patients speed post-operative recovery, relieve stress and the side effects of chemotherapy treatment for cancer (such as nausea, fatigue and low blood count). Shiatsu massage for cancer strengthens immune function, improves sleep, alleviates pain, helps in coping with depression, boosts self-confidence, reintegrates the body and promotes a better self-image.

Meditation for Pain Relief

Meditation can alleviate the physical and emotional suffering of chronic pain. The latest advances in mind-body research confirm the wisdom of the meditation tradition. This tradition has developed new ways of thinking about the causes of suffering and practical strategies for ending it. The methods of meditation calm the mind down and give you powerful insights into the nature of pain which will change your relationship with pain. Meditation also help you recover from anger, anxiety, loneliness and depression.

Physical Therapy Association - Prime Information Resource For Prospective Therapists

Whether you are just starting to map-out your career plan or considering an occupational change, hands-on health care is a profession worthy of exploration. In a field where demand exceeds supply, it becomes a matter of personal interest and commitment.

From a broad perspective, physical therapists (PT) top the list of critical personnel shortages in comparison with other areas of patient care. Right away, it's easy to discern job security is a given. After becoming accredited, you can just about write your own ticket. Literally! Job openings are plentiful across the globe.

However, it's prudent to understand that any life-altering decision requires more than a blind leap-of-faith. Take note that a significant amount of money, time and sweat-equity is required to complete your necessary physical therapy education. Are you willing to make a promise to yourself that you will finish what you start?

First, do you qualify for this physically demanding occupation? Can you lift 50 pounds? Do you have physical challenges that would pre-empt you from repetitive motion such as: stretching, stooping over, bending and/or kneeling? Do you have the stamina to stand on your feet for prolonged periods?

If your interest has peaked by this point, you're ready to gather information. A good starting place is exploring valuable online resources using the keywords: "Physical Therapy Association".

For example, you'll find: role of physical therapist, career advice, self-check indicators, exam information, handbooks, testing dates for your state, education criteria, assistance programs and much more.

Once you've tapped-out the association's resources - STOP - and ask yourself "Why do I want to become a physical therapist?"

Most people respond, "I like helping people."

Be mindful this is your future life. Helping people is not a valid reason to embark on this career path. You could become a fire fighter and help people. You could serve soup at a homeless shelter and help people.

Take pen in hand and make a list of every reason that comes to mind. Did your list include something to the effect of "I'll make a lot of money"? Money is good and you will make a lot of money as a PT.

But, the very best reason is that you can imagine yourself doing this job because you love it.

If this is true, it's time to visit several physical therapy schools in your area. Among required classes are: chemistry, biology, anatomy and pathology. You'll receive hands-on training in various therapeutic techniques. Some schools require clinical training.

After completion, you must obtain a license if you plan to practice in the US. Then you'll have the delightful experience of determining where you prefer to practice, such as a hospital, rehab center or an alternative healthcare setting.