With numerous positive alternative health and wellness systems such as massage therapy, you can learn to manage stress and the side effects efficiently. Other alternative methods include yoga, breathing exercises and meditation.
Professionals and health care specialists have estimated that over 90% of the diseases happen due to stress. Stress is considered to be one of the major reasons of early aging, heart attacks and stroke. Not only does stress affect the respiratory, muscular, cardiovascular and central nervous system but even the lymphatic systems. Research has seen the effect of stress on the immune system by frequent infections, lower hormonal balance and decreased libido.
The best aspect about massage is the ability to lower the pain threshold by a few notches, decrease anxiety and improve sleep. It is essential for everyone to sleep for a minimum of 6 to 8 hours every night and an important biological process that aids, heal and rejuvenates the body. It has been seen that massage therapy improves blood circulation, is a quick and effective tool in treating insomnia, when massage is given just before sleeping.
Most of all illnesses overtax the nervous system resulting in tightness of muscles that cause stiffness, pain and inflammation. While its effect on respiration can cause shortness of breath that in turn leads to low levels of oxygen in organs and muscles. Low oxygen levels in the blood hamper the body's ability to heal and rejuvenate.
It has been seen that massage therapy provides improved concentration, enhanced energy levels and low fatigue. When you take sessions of therapeutic massage such as Swedish massage, traditional Kerala massage or deep-tissue massage as it can assist in addressing a variety of chronic health issues and pain management. In case of pregnancy, specialized massage is given by experienced massage therapist for manageable childbirth and short maternity hospital stay.
When you actually sit back and see the positive benefits of massage therapy, even when you take sessions along with prescription medication, it aids in reducing dependence of medicines, improves your body's immunity by better lymphatic flow. You'll be surprised by the fact that sports massage therapy is a routine used with professional athletes and sportsmen. Most of the sports injuries, atrophied muscles and stretched ligament are relaxed effectively with the help of massage and most of the pro teams have a certified massage therapist on board to ensure the sportsmen are relaxed and well even after strenuous workouts.
The skin is the body's largest organ and massage enhances the condition, tones and hydrates it. Most massage therapists use essential oils diluted in pure oil or other organic lotions as the skin absorbs them easily and are better choices than chemical-enhanced lotions.
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