Many people are now gaining incredible natural migraine relief from regular massage therapy. The pain, hassle and disturbance that can be caused in your life from severe headaches and migraines is a real problem for millions of people around the world. Around 10% of the population are affected with this debilitating pain.
Massage therapy can help and be very effective, very quickly. Many people's migraines are caused by muscular pressure in the upper part of the neck and at the base of the skull. This tension can be the direct cause of pain.
Once the tension is released through massage, much of the pain can stop.
Obviously it is important to see a qualified massage therapist, chiropractor or physiotherapist as untrained hands could do more damage than good in the long run. Of course gentle manipulation of the muscles by yourself should not cause you any harm as you can feel what works, hurts and what doesn't making self mass largely safe.
Some people experience pain relief after just one visit to a massage therapist, whilst others may need to go more regularly or several times before migraines cease to develop.
There are also many other health benefits associated with massage. Circulation is improved and people's complexion can benefit as a result as well as general health. Many minor muscular injuries can also be improved with the correct technique, not to mention how relaxing and revitalising a deep tissue massage can be for even the fittest and healthiest of people.
As a method for natural migraine relief, massage therapy is something that should definitely be explored.
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