A hot stone massage therapy is one of the most popular and satisfying body treatments available nowadays. It is a relaxing and rejuvenating way of relieving stress and alleviating pain. It is so popular especially in the winter season because it is basically a massage that utilizes hot stones to balance the body, mind and the spirit. Before you consider getting this type of massage, it is essential for you to be knowledgeable on the different elements surrounding this treatment. In this way, you will be able to enhance your experience and ensure that it is everything you imagine it to be. Here are a few things you need to know about a hot stone massage therapy:
o A hot stone massage is not inexpensive. The price usually ranges from $10 to $40 dollars more than a regular massage. A hot stone massage is worth that price because of its therapeutic effects. The preparation time is longer and the Swedish massage is incorporated. To be able to get your money's worth, it is recommended you research initially on the massage salon you are planning to go to. Another good idea is to ask for referrals from family and friends so you will not be disappointed on the kind of service you will be paying for.
o You should also know that there different kinds of hot stone therapies. One common type is the La Stone therapy which uses both hot and cold stones for the treatments. It is usually offered in day spas. There are also other treatments available which makes use solely of heated stones. These treatments either use these stones all over the body or exclusively on the back of the client. There are also alternatives where the stones are not the focal point of the whole treatment. It may only be used in one part of the treatment or combined with energy work.
o This treatment is minimally invasive and used with a combination of a Swedish massage. Some people may be disappointed and expect more than these so it is very important to ask questions before committing to the massage therapy. It is much better to understand the whole process by requesting your therapist explain the whole procedure. If the masseuse refuses to answer your questions, then it is time to find another one who will. After all, you will be spending your time and money so the massage must be worth it.
o Asking the therapist to describe how the hot stones will be placed and used prior to the session will surely give you a clearer idea on how it is done properly. In this way, you will anticipate everything about the massage therapy and not be thinking about what will happen next. This will allow you and your therapist to have a more comfortable session.
These are only some things you can consider before getting that much needed stone massage therapy. Determine if this treatment is right for you. Asking questions will surely open the lines of communication between you and your therapist leading to a much pleasurable massage experience.
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