What's The Difference Between Swedish Massage And Deep Tissue Massage?

A massage is not just a luxury! Whither you choose a Swedish massage or a deep tissue massage, you will discover many health benefits.

A Swedish massage can be defined by the type of strokes the massage therapist uses. With the aid of oils and lotions, a long sliding stroke is made over the body. By adjusting the pressures between light and firm sliding stroke, the massage therapist can create very different sensations. Another stroke type is a slow and rhythmical kneading movement. It will also coordinate the massaging strokes with gentle stretching and bending of the joints.

Among the many benefits of it is improved blood circulation. This means your body is better able to transfer nutrients and oxygen to all areas in your body. In addition, drains toxins from your body. This is particularly beneficial for the lymphatic system because it is better fulfill its function of destroying pathogens, removing waste and delivering nutrients throughout your body.

The risks associated with it are low making it appropriate for most everyone. If you have any cardiovascular problems however, be sure to talk to your massage therapist and medical doctor about any risks associated with. Otherwise, it is gentle enough for everyone including prenatal massage as well as geriatric massage.

On the other hand, a deep tissue massage presses into the deepest layers of the muscles. The massage therapist will apply greater pressure in a deep tissue massage in order to achieve beneficial change to the muscle fibers and organs. Unlike the Swedish massage, no special oils are used which enable the massage therapist to better take hold of and elongate the muscles.

As it goes deeper into the muscles, your flexibility will increase. Routine stretching between massages will further increase this benefit. It can also help repair muscle damage caused by poor posture, repetitive movements or sports injury.

There are a few disadvantages of a deep tissue massage. Because the massage therapist is applying more pressure, bruising is a possibility. The increased pressure may also be uncomfortable for some individuals. While a Swedish massage can help control blood sugar levels, a deep tissue massage can possibly lower blood sugar level. For this reason, diabetic patients are urged to regularly monitor their blood sugar levels.

A deep tissue massage is a great choice for athletes who engage in lengthy workouts. If you job requires strenuous or repeated movements, a deep tissue massage will offer you several benefits as well. Even if your job has you in a chair all day, it also can help alleviate bad posture pain. In fact, anyone with chronic pain or injury can find relief.

It is good to consider the differences when deciding which massage is best for you. A Swedish massage will offer a general relaxing while the deep tissue massage will give the muscles a workout to relieve pain or injury. While there may be a price difference between to two styles, the one you choose should the massage which will offer the best benefits for your body and your health.