3 Tips to Follow For Rotator Cuff Physical Therapy Exercises

- Don't raise your arm over your head in a painful range of motion unless you absolutely have to.

Elevating your arm over 90 degrees compresses the rotator cuff and as a result this often makes the symptoms worse. This can be difficult with putting on clothes, your seat belt, or trying to put carry-on luggage away in your airplane compartment. Any aching associated with movement is an unpleasant event and you must reduce or stop it.

- Don't do any type of lifting with your injured arm while you are experiencing swelling in your shoulder.

Lifting weight prolongs your aching and as a result slows your recovery process.

It's typical for persons to unintentionally abuse their shoulder through every day actions including raising objects over your head, carrying a briefcase, or even carrying a laptop. Your best solution to avoid accidental shoulder abuse is to use your good arm or use both of your arms to perform raising motions when possible. Consider this, small loads and motions can significantly increase aching and swelling. Reducing these actions is essential to give your damaged tissue a chance to improve.

Use aching as your indicator with every day household tasks, however be careful to stay away from pushing, pulling or lifting large items with your affected arm. Use both of your arms and hold them as close to your body as possible. Doing this will speed up healing and as a result reduce your aching.

- Perform rotator cuff physical therapy exercises that strengthen the shoulder using a range of motion that is free of pain.

The blood supply to your rotator cuff is poor and as a result heals slowly. Many people suffer from muscular imbalances, a problem with their posture, and reduced flexibility. Doing proven and successful exercise workouts will play a significant role for healing and getting rid of these imbalances, bring back strength, enhance the body's flexibility and help in healing. How does it help to rehabilitate? Physical exercises increase the blood flow in addition to strengthening the muscular tissues. As a result, the muscle tissues are then able to withstand the stresses that are placed on them and not become injured like before.

Doing just any ordinary exercise isn't good enough to help the rotator cuff. The exercises need to be specific to the rotator cuff muscle and your muscle groups in the region of the shoulder blade. The exercises need to be done at certain amount of times, with a specific intensity and volume to alleviate your pain. Doing higher repetition exercises with lower intensity targeting the rotator cuff muscle group are vital to encourage healing, alleviate inflammation and return to pre-injury movement levels again. However, the most important thing is that doing effective, proven rotator cuff physical therapy exercises will stop future accidental injuries and prevent further damage to the shoulder.