The Healing Benefits Of Massage Therapy

Traditionally, massage has been considered a luxury service intended to relieve stress and promote relaxation. However, in recent years, massage has gone from a method of relaxation to one of medical treatment. In fact, massage therapy is offered in many hospitals and clinics as treatment for various illnesses and health complications.

Massage is often promoted for use in the treatment of conditions like the following:

Hypertension

Migraine

Arthritis

Anxiety and depression

Pain relief

Orthopedic conditions

Rehabilitation after injury

Insomnia

Certain types of cancer

When it comes to the treatment and prevention of disease, massage can help stimulate positive physiological reactions in the body that promote healing and healthy growth, as well as strengthen immunity. The relaxation aspect of massage lends to its healing capabilities, as it leads to an increase of feel good chemicals in the brain. These chemicals, including dopamine, endorphins and serotonin, reduce stress, anxiety and blood pressure, as well as improve overall health and wellness.

The manipulation of the skin that is associated with massage can also offer the benefit of improved circulation. This advantage is especially important, as increased blood flow to all areas of the body ensures proper nourishment to cells. By receiving sufficient nutrition, cells are better equipped to protect themselves from danger, as well as repair damage done by toxins and impurities. Improved circulation can also help the body rid itself of impurities, which is necessary in maintaining good health.

There are several different massage techniques available, each of which offers its own unique benefits. The following are the most common types of massage:

Deep Tissue Massage

Deep tissue massage techniques involve slow kneading and a good amount of pressure. One of the most popular techniques in the world, deep tissue massage is often used to promote relaxation, and is also used in post-injury rehabilitation.

Swedish Massage

Swedish massage techniques are most often used to increase energy and circulation. This type of massage involves deep circular movements, as well as vibration and tapping.

Trigger Point Massage

This type of technique involves the manipulation of sensitive areas, or trigger points. Trigger points can vary from patient to patient, and are areas that suffer from excess tension and stress. Trigger point massage techniques can promote healing after injury, relieve aches and pains and reduce stress and anxiety.

Sports Massage

Common among athletes, sports massage techniques help relax muscles, joints and ligaments in order to prevent and treat injuries. This type of massage also improves circulation and relieves aches and pains.

Although massage therapy is becoming increasingly common, it is not recommended for everyone. In some cases, such as those involving tumors, burns or open wounds, massage can make matters worse. In order to prevent a worsening of symptoms, a doctor should be consulted before beginning a massage regimen.